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Anna Sward
Brand Director
About Anna Sward
Anna Sward is the Brand Director at Protein Works. She is also the author of three internationally published protein cookbooks and creator of hundreds of protein powder-based healthy recipes.
Written by this author
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Vegan Coconut And Miso Curry Recipe
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White Chocolate Chunk & Macadamia Nut Protein Cookies
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Twix–inspired Protein Bars
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Gluten-Free Sweet Potato Protein Bread Rolls
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Double Chocolate Protein Brownies (Vegan)
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A Grass-Fed Steak Sandwich on Protein Pancake ‘Bread’
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Low-Carb Spinach Protein Bread
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Protein Oatmeal Bars
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Chocolate Chip Peanut Butter Cookie Dough Protein Balls
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Melting Heart Protein Brownies
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Pumpkin Seed Protein Bread (Low-Carb and Gluten-Free)
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Super Low-Carb & Gluten-Free Breaded Chicken
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Whey Protein Brownie Recipe (Gluten-Free)
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Low-Carb Protein Tortillas – with Grass-Fed Steak Fajitas
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Chilli Chocolate No-Bake Protein Brownies (Sweetener & Gluten-Free)
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Spicy Chicken Protein Pizza (Gluten-Free)
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Protein Strawberry Truffle Recipe
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Guy Fawkes Protein Brownies
5th November 2014
Winter Spiced Protein Apple Crumble Recipe
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High Protein Triple Chocolate Birthday Cake
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Fish Tacos with Low-Carb & Gluten-Free Protein Tortillas
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Sinless Dark Chocolate & Pumpkin Protein Cake
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Protein Macarons (Gluten-Free & Sugar-Free)
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French Toast Protein Bars
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Zero-Carb (Oreo-Like) Protein Cookies
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Pumpkin Spice Protein Pancakes
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Pumpkin Pie Protein Bread Recipe
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High Protein & Low-Carb Chicken Lasagne Using Pea Protein
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Organic & Sweetener-Free Protein Truffles (TM)
16th September 2014
A Single-Serving Protein Cookie Pie
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Chicken Tacos with Low-Carb Protein Tortillas
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Orange & Vanilla Protein Pancakes (Gluten-Free)
24th August 2014
Almond Bliss Protein Cookies
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Cookie Dough Protein Truffles (TM)
19th August 2014
Chocolate & Almond Protein Bars
16th August 2014
Cherry Protein Cheesecake
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Cashew & Dark Chocolate Protein Truffles
2nd August 2014
Four Ingredient Protein Pizza Crust
1st August 2014
Spinach Protein Pancakes
30th July 2014
Apricot Protein Ice Cream
25th July 2014
Dark Chocolate Protein Bars
21st July 2014
Vanilla Mocha (Whey) Protein Cake
20th July 2014
Maple & Banana Whey Protein Pancakes
13th July 2014
Homemade Strawberry Protein Bars
8th July 2014
4th of July Berry & Chocolate Protein Chocolates
4th July 2014
Homemade Protein Powder Hazelnut Spread
29th June 2014
Sweet Potato Protein Pancakes
25th June 2014
Breakfast in New York: Banana Protein Mush
18th June 2014
Vanilla & Orange Whey Protein Pancakes
14th June 2014
New York City Protein Bars
13th June 2014
3-Ingredient Low-Carb Fat-Free Protein Wraps
9th June 2014
Caramel Protein Cake!
7th June 2014
Chocolate & Peanut Butter Protein Cookies
5th June 2014
Rosemary & Cheddar Protein Crackers (Gluten-Free)
1st June 2014
Banana & Mango Protein Bars!
28th May 2014
Black Onyx (Cocoa) Protein Shake
25th May 2014
The Amazing Triple Chocolate Protein Bars
5th May 2014
A Protein Pizza Gone Bananas!
29th April 2014
Chocolate Fudge Low-Carb Protein Bars
27th April 2014
White Chocolate & Raspberry Whey Protein Bars
22nd April 2014
Shortbread-ish Protein Cookies
20th April 2014
Hot Cross Protein Coconut Scones
18th April 2014
Protein Crème Eggs!
16th April 2014
Carrot Cake Protein Muffins (Dairy & Gluten Free)
16th April 2014
Almond and Chocolate Protein Donuts Recipe
15th April 2014
Triple Blueberry Baked Protein Oats Recipe
14th April 2014
Whey Protein Panna Cotta
9th April 2014
Spinach, Red Onion, and Salmon Protein Pizza
26th March 2014
Vanilla Casein Pudding with Macadamia Nuts
24th March 2014
Lemon & Poppy Seed Protein Muffins
22nd March 2014
Apple, Flax, and Cinnamon Protein Donuts
21st March 2014
No Bake Protein Truffles: Hazelnut & Almond
16th March 2014
Naked No-Bake Protein Bars
11th March 2014
Are These the Best Protein Cookies on Earth?
8th March 2014
Hazelnut & Chocolate Protein Pancakes
4th March 2014
Blueberry Protein Pancakes (Egg-Free)
2nd March 2014
An Insanely Delicious Whey Protein Banana Bread Recipe
23rd February 2014
Coffee & Whey Protein Bars
23rd February 2014
Strawberry Protein Cheesecake
18th February 2014
Valentine’s Day Protein Chocolates -Five Ways
12th February 2014
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10th February 2014
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6th February 2014
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3rd February 2014
Protein Tortilla Chips and Guacamole
2nd February 2014
Whoa… Protein Bars!
1st February 2014
Vanilla and Caramel Protein Chocolates
28th January 2014
High Protein Breakfast Cereal Recipe with Pea Protein
16th January 2014
Protein Bread Sandwich
14th January 2014
Dark Chocolate Protein Bread/Cake (Paleo)
13th January 2014
Five Minute Chocolate Protein Bars
10th January 2014
Chocolate Whey Protein Bread With A Twist!
9th January 2014
Peanut Butter & Jelly Low-Carb Protein Bars
6th January 2014
Dark Chocolate Filled Orange and Coconut Protein Cake
5th January 2014
Vegan Flourless Dark Chocolate Protein Cake – with Thyme
4th January 2014
My Favorite Protein Shake Ever
3rd January 2014
Carrot Cake Protein Cupcakes (Gluten & Dairy Free)
2nd January 2014
Dark Chocolate Protein Bars
30th December 2013
Chocolate Chia Protein Truffles
26th December 2013
Protein Stollen Recipe
22nd December 2013
A Zero-Carb Fat-Burning Protein Jello
13th December 2013
Oreo Inspired Protein Cookies (Vegan)
12th December 2013
Quick and Easy Protein-Filled Dark Chocolate Recipe
10th December 2013
Homemade Mayonnaise & Gluten-Free Protein Bread
10th December 2013
A Single-Serving Low-Carb (& Low-Fat!) Protein Tiramisu
10th December 2013
Chocolate Espresso Protein Cake with a Vanilla Pumpkin Filling
10th December 2013
Protein Churros (Sugar-Free & Gluten-Free)
4th December 2013
The Best ‘RAW’ Whey Protein Bars in the Galaxy
30th November 2013
Crustless Mini Pumpkin Protein Pies
11th November 2013
Single-Serving Crustless Mini Pumpkin Protein Pie Recipe
11th November 2013
White and Dark Chocolate Protein Blondie with Vanilla Protein Ice Cream
8th November 2013
Almond Whey Protein Biscuits
3rd November 2013
Dark Chocolate PROTEIN Éclairs! with Sweet Potato Pastry ;-)
27th October 2013
Paleo Protein Truffles (TM)
19th October 2013
A Three Ingredient Protein Pizza!
17th October 2013
Black Forest Protein Cake
15th October 2013
Sweet Potato Stuffed Coronation Chicken
11th October 2013
Tiramisu Protein Bars
8th October 2013
Dark Chocolate Protein Cubes
6th October 2013
Dark Chocolate and Mango Protein Bars
20th September 2013
Chocolate Protein Oatmeal and Protein Ice Cream
14th September 2013
Great Grab-and-go Snack Ideas For Lean Physiques
10th September 2013
Peanut Butter & Chocolate Protein Bars
6th September 2013
Apple & Banana Protein Bars (Vegan)
5th September 2013
A Healthy, High-Protein Apple Crumble? OK Then!
4th September 2013
Coconut Banana Whey Protein Cake
2nd September 2013
Pecan Protein Cookies!!!!!! (Dairy & Gluten Free)
30th August 2013
Pumpkin & Butterscotch Protein Truffles – with Gold!
19th August 2013
What is Paleo Diet? Supplements For Paleo Diet
7th August 2013
Super Easy Protein Bread!
3rd August 2013
Three Ingredient Chocolate Orange Protein Bars!
2nd August 2013
It’s Only Food!
2nd August 2013
Chocolate & Pumpkin Protein BROWNIES!
30th July 2013
Chocolate & Vanilla Vegan Protein Bars
17th July 2013
The Original Protein French Toast Crunch
25th June 2013
Low-Carb Double Chocolate Fudge Protein Bars
17th June 2013
A Sneaky Dark Chocolate & Cashew Nut Protein Cake
16th June 2013
No Bake Dark Chocolate Protein Cake!
2nd June 2013
Banana Toffee Protein Mini Bars (Vegan)
20th May 2013
Pine Nut Chocolate Chip Protein Cookies
9th May 2013
Protein Vegan French Toast (without the toast)
8th May 2013
Dark Chocolate Covered Protein Thingies (Low Carb)
21st April 2013
Cinnamon and Apple Protein Pancakes
13th April 2013
Protein Low-Carb Rice
24th March 2013
Gluten Free Protein Carrot Cake Recipe!
20th March 2013
No-Bake Cappuccino Protein Cheesecake
1st March 2013
A Beetroot Hater’s Protein Cakes
24th February 2013
Cocoa-Coated Vanilla Protein Fluff Dumplings
19th February 2013
Anzac Protein Biscuits
26th January 2013
Strawberry and Gojiberry Protein Custard Cheesecake
21st January 2013
Coconut & Caramel Protein Cake (Gluten-Free)
15th January 2013
Cinnamon Protein & Fiber Breakfast Bars
13th January 2013
How to Make High Protein BCAA Jelly
9th January 2013
3 Ingredient Low-Carb Vanilla Protein Cake Recipe!
7th January 2013
Gluten-Free Banana Protein French Toast
3rd January 2013
Lemon Pistachio Protein Cupcakes with Lemon Yoghurt Frosting
2nd January 2013
Carrot Cake Protein Flapjacks
26th December 2012
Caramel Whey Protein Bars
19th December 2012
Summer Strawberry & Cream Protein Jelly Recipe
6th December 2012
The Incredible Low Carb & Low Fat Carrot & Zucchini Protein Bread
4th December 2012
Protein Tiramisu Cake
28th November 2012
Quite Possibly one of the Most Nutritious Protein Carrot Cakes Ever Made
23rd November 2012
My Guy Fawkes’ Protein Brownie Bites
6th November 2012
Toffee Protein Cakes with Almond Butter
4th November 2012
Recovery (Protein) Pancakes
1st November 2012
Dark Chocolate Birthday Protein Cake
27th October 2012
Low Carb & Low Fat Chocolate Whey Protein Cakes
24th October 2012
Cinnamon & Peanut Butter Protein Cookies & Cookie Dough Protein Truffles
13th October 2012
A Vegan Gluten-Free Vanilla, Orange, & Cinnamon Protein Cake
11th October 2012
Protein Mac and Cheese: Dairy Free and Gluten Free
8th October 2012
Fig & Vanilla Whey Protein Bars
5th October 2012
Protein Bread Roll Recipe – Say Hello to the Protein Mollete
1st October 2012
Chicken, Yogurt, Hummus, Basil & Chilli Superveg Protein Wraps
23rd September 2012
Naked vanilla whey & coconut protein bars
21st September 2012
German’s Chocolate Whey Protein Cake
16th September 2012
High-Protein Autumnal Apple Pie Recipe
14th September 2012
You NEED To Try This High Protein Dessert!
5th September 2012
Homemade Dark Chocolate Protein Digestives
3rd September 2012
Feta Cheese Stuffed Protein Pancake Sandwich
24th August 2012
Butternut and Feta Cheese Protein Pizza
23rd August 2012
Dairy & Gluten-Free Jumbo Extra-Large Protein Muffins
20th August 2012
Veggie Protein Pizza Recipe
17th August 2012
High Protein, Low Carb Chocolate Protein Cake!
14th August 2012
Protein Waffles, Two Ways!
10th August 2012
Banana Cream & Coconut Protein Latte
7th August 2012
Low-Carb Chocolate Protein Pudding
5th August 2012
Cinnamon Roll Protein Cookies aka Vanilla Protein Cookiebreads
1st August 2012
Ultimately Crazy Protein Muffins
31st July 2012
A Coriander & Linseed Turkey Protein Gyro!
26th July 2012
Strawberry & Vanilla Protein Whoopa Cakes
20th July 2012
Bench Pressed Dark Chocolate Protein Truffles (TM)
3rd July 2012
Carrot Cake Protein Pancakes (Gluten & Dairy Free)
25th June 2012
Make Your Own Protein Bars!
25th June 2012
Cinnamon Roll Protein Cake Tower
24th June 2012
Dark Chocolate, Oat and Almond Protein Bar
19th June 2012
Banana and Vanilla Whey Protein Chocolate Ice Cream Bars
13th June 2012
Vanilla and Popcorn Protein Cake Recipe
13th May 2012
Chocolate Low-Carb Protein Cookie
6th May 2012
Lady Grey Tea Inspired Protein Cake Recipe
5th May 2012
Pumpkin Protein Custard-Cake
4th May 2012
Dark Chocolate Protein Sandwich Bites
24th April 2012
Spinach Protein Patties (with Chicken, Hummus, & Tomatoes)
15th April 2012
Protein Bagel Buns Recipe
10th April 2012
A Ridiculously Large Protein Easter Egg
7th April 2012
Vanilla, Pumpkin, & White Chocolate Whey Protein Bread
1st April 2012
Banana Protein Muffins with Vanilla Casein Filling
30th March 2012
Dark Chocolate Protein Truffles
27th March 2012
Upside Down Blueberry & Vanilla Protein French Muffins
26th March 2012
Abu Abu’s Vanilla, Banana, & Almond Protein Cake
23rd March 2012
Rooibos Vanilla & Apple Protein Cake
19th March 2012
Red Pepper Protein Bread Mini Loaves
18th March 2012
Dark Chocolate Raspberry Protein Piecake
15th March 2012
Saffron & Courgette/Zucchini Protein Scones
13th March 2012
Dubstep Sweet Potato Almond Butter Protein Bars
11th March 2012
Dark Chocolate Casein Protein Bars
7th March 2012
Inverted Quinoa Porridge Protein Cubes
3rd March 2012
Chocolate Protein Cake Loaves
3rd March 2012
The Banana Protein Pow
1st March 2012
Chocolate Protein Cookie-Cake Sandwiches
26th February 2012
Protein Semlor
23rd February 2012
Hemp Brownies: The High Protein Legal Version
19th February 2012
Yogurt Protein Cake: The Carrot Cake Version
18th February 2012
Protein Chocolate Muffin slices with White Chocolate Protein Frosting
17th February 2012
Gluten-Free and Dairy-Free Protein Pancake Recipe
17th February 2012
Valentine’s Day Protein Truffles in a Box
13th February 2012
Jerusalem Artichoke Protein Pizza with Sun-Dried Tomatoes, Mushroom & Onion
12th February 2012
Vanilla, Banana, & Cinnamon Protein Whoopa Cakes
11th February 2012
Whey Protein French Toast
7th February 2012
Chocolate Whey Protein Flan
7th February 2012
Brazilian Warrior Protein Pumpkin Cubes
6th February 2012
White & Dark Chocolate Protein Flancake: A Love Story
3rd February 2012
Burger Protein Muffinbuns
1st February 2012
A Passionate Dark Chocolate Protein Cake
31st January 2012
Veggie Protein Bread: a Sandwich
30th January 2012
Dark Chocolate Peanut Butter Cakecups
29th January 2012
Mini Protein bagels with Cream Cheese
26th January 2012
Lemon Poppyseed Protein Cubes with Hazelnut & Cinnamon
25th January 2012
Froso’s Protein Scones
22nd January 2012
Chocolate Orange Protein Cupcakes
22nd January 2012
A Failed yet Incredibly Illuminating Protein Dark Chocolate Gateau
20th January 2012
Protein Pizza with a Pumpkin Base
13th January 2012
Protein Apple Cake on the Train
11th January 2012
Chocolate Protein Cake with a Chocolate & Vanilla Frosting
10th January 2012
Dark Chocolate Protein Ice Cream Pudding
8th January 2012
Dark Chocolate Peanut Butter Protein Bars
4th January 2012
Dark Chocolate Protein Muffins with a Yummy Filling
2nd January 2012
Banana, Pecan, & Vanilla Protein Muffins
28th December 2011
Chocolate Protein Fudge Cake with Peanut and Vanilla Icing
28th December 2011
Peanut Butter Dark Chocolate Brownies
23rd December 2011
Chocolate Protein Cake with Vanilla Protein Frosting
17th December 2011
Banana Protein Fluff in a Crunchy Vanilla Protein Basket
15th December 2011
Coconut, Almond, Ginger & Vanilla Protein Bar Recipe
29th November 2011
Cauliflower Super Protein Mini Pizzas
21st November 2011
Popeye’s Pumpkin Pie Protein Pancakes
16th November 2011
Banana & Vanilla Protein Pancakes
11th November 2011
Coconut & Banana Protein Pancakes
5th November 2011
An Ultra Protein Dark Chocolate Mousse Pudding
2nd November 2011
An UltraProtein Chocolate Cake with Vanilla Protein Frosting
2nd November 2011
Ultra Strawberry Casein Protein Yogurt
1st November 2011
Dark Chocolate Protein Éclairs
24th October 2011
A Nothing-Added Vanilla Casein Protein Pudding
20th October 2011
Chocolate Protein Muffins
17th October 2011
Deconstructing Protein Brownie Casein Filled Towers
10th October 2011
Paw Paw Protein Pancakes
3rd October 2011
Banana Cinnamon Protein Blondies
24th September 2011
Popeye’s Chocolate Protein Muffins
23rd September 2011
Crustless Blackberry Protein Mini Cheesecakes
5th September 2011
Sun Dried Tomato Protein Tortilla Crepes
3rd September 2011
Protein Feta Quesadilla
31st August 2011
The Great Protein Cookie Search
29th August 2011
Banana Protein Ice Cream
23rd August 2011
Protein Bread Craziness
20th August 2011
A Super Chocolate Protein Pancake Tower of Goodness
19th August 2011
Vanilla and Cinnamon Goat Whey Protein Ice Cream
16th August 2011
Spinach Protein Pancakes (topped with anchovies & medjools)
16th August 2011
Choco Latte Protein Cake
14th August 2011
Strawberry Protein Fluff
13th August 2011
Protein Chocolate Blueberry Cake
13th August 2011
Apple & Cinnamon Protein Yogurt
11th August 2011
Egg in a (Protein) Hole
5th August 2011
Zucchini Protein Bars
4th August 2011
Walnut, Vanilla, Coconut and Banana Protein Fluff
2nd August 2011
Banana & Almond Protein Pancakes
31st July 2011
Veggie Protein Burger
30th July 2011
Lemon and Poppy Seed Protein Cake
29th July 2011
Vanilla & Oat Protein Pancakes
25th July 2011
Latte Whey Protein Cake
21st July 2011
Mini Protein Chocolate Cupcakes with Banana Fluff
15th July 2011
Brazilian Elvis Goober Burger on Hemp Goji Bread
14th July 2011
Whey Protein Chocolate Strawberry Muffins
10th July 2011
More Veg Protein Bread
3rd July 2011
Vegan Protein & Coconut Beetroot Chocolate Cakes
3rd July 2011
Veggie Protein Bread
1st July 2011
Chocolate Casein Protein Powder Dark Chocolate Cups
27th June 2011
Oatless Vanilla Protein Flapjacks
22nd June 2011
Protein Corndogs Recipe
19th June 2011
Milk Chocolate & Coconut Protein Brownies
7th June 2011
Protein Berry Yogurt
5th June 2011
High Protein Caraway Tahini Bread
2nd June 2011
The World’s Easiest Chocolate Whey Protein Custard Flan
29th May 2011
Vanilla Protein Flan
25th May 2011
Chocolate Protein Pancakes with Banana Protein Fluff
21st May 2011
Banana Protein Fluff
17th May 2011
Egg White Powder Venison & Mushroom Omelette
15th May 2011
A Protein Mocha Frappe
14th May 2011
Roasted Red Pepper Protein Salad Dressing
11th May 2011
Dark Chocolate Protein Cake
10th May 2011
Protein Cinnamon “Roll”
7th May 2011
High Protein Pita Bread Recipe!
2nd May 2011
Protein Orange Almond Cake
30th April 2011
Tempeh Cheeze Shirataki
28th April 2011
Apple Fiber Protein Pancakes with Banana Macadamia Syrup
28th April 2011
Crunchy Cheezy Chicken in Low Carb Protein Tortillas
22nd April 2011
Protein Spinach Florentine Quiche on a High Protein Crust
12th April 2011
Extra Protein Chicken Liver Pâté
7th April 2011
A Three Minute Protein Quorn Sandwich
28th March 2011
Salmon Coconut Spice Protein Parcels
22nd March 2011
Protein Rödbetor Brownies – aka Protein Beetroot Brownies
21st March 2011
‘Butter’ Protein Cinnamon Cookie Nut Sandwich
18th March 2011
Venison Burger on a Quinoa Pumpkin Protein Bun
2nd March 2011
Pea Protein Mushroom and Leek Soup with Blueberry Bread
1st March 2011
My Hot Dark Chocolate Heaven – A High Protein Beso Negro
27th February 2011
High Protein Quinoa Bread with Goji Berries
27th February 2011
Protein Carrot Cake Ice Cream with a Wheat bran/Psyllium Cone – Take 2
24th February 2011
A Pumpkin Chocolate Nut & Seed Protein Pudding
23rd February 2011
Whey Protein Chocolate Covered Almonds
22nd February 2011
Banana Hazelnut Protein Cookie
17th February 2011
(Crazy) Dark Chocolate High Protein Truffles
16th February 2011
Protein Tortilla Chips
15th February 2011
A Protein Sticky Toffee Pudding Recipe
14th February 2011
Protein Carrot Cake Ice Cream
14th February 2011
High Protein Pastry and Protein Veggie Pie
13th February 2011
Pumpkin Protein Souffle Recipe
8th February 2011
Whey Protein Coconut Pancakes
8th February 2011
Whey Protein Chocolate Pudding
7th February 2011
Protein ‘Cookie Dough’
7th February 2011
Coconut Protein Oatbran Porridged Egg Whites
7th February 2011
Dark Chocolate Cookies (with Whey Protein Powder)
4th February 2011
Turkey Burrito on High Protein Tortillas
2nd February 2011
Mushroom Soup with Brown Rice Protein Powder
2nd February 2011
Gluten-Free Protein Pumpkin Soufflé Recipe
2nd February 2011
Darrrrrrrk Chocolate & Espresso Protein Ice Cream!
31st January 2011
High Protein Banana Mascarpone Pancake
28th January 2011
Chocolate Quinoa Pudding (with Whey Protein Powder)
27th January 2011
Psyllium Husk & Egg White Protein Crepes with Bolognese Filling
27th January 2011
Tiramisu Protein Mousse Recipe
23rd January 2011
Chocolate Mousse (with Egg Protein Powder)
22nd January 2011
Vegan, High Protein, Low Fat Mac & ‘Cheese’
21st January 2011