Oatless Vanilla Protein Flapjacks
This recipe yields a delicious batch of flapjacks that are 100% oatless. Unlike traditional flapjacks, these flapjacks feature, in other words, no oats. Instead, they’re made with… beans! It sounds weird but, trust us, it works. Check this out:
Ingredients:
125 grams of canned butter beans (drained)
16 grams of liquid egg whites
48 grams of vanilla whey
80 grams of whole milk
14 grams of coconut flour
34 grams of hemp seeds (hulled hemp seeds)
14 grams of walnuts/pecans + grated orange peel (crucial)
1/4 tbsp of flavouring
Directions:
Cooked them in a medium-hot oven for about 15-minutes..
Macros per Serving (out of 7):
103.8kcals, 4.8g carbs (2.14g fibre), 11.2g protein, 4.3g fat
Loaded Protein Pancakes
Egg White Protein 80
Whey Protein 360 Extreme
5 Replies to “Oatless Vanilla Protein Flapjacks”
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awesome! but i thought “flapjacks” were pancakes?
This looks so good. Just wondering if I could use almond milk as sub for whole milk? Lactose problem here. 🙁
Definitely! 🙂 always sub whole milk with AM (got to love AM!) 🙂
When you say: Egg White Powder…
Do you mean egg white protein powder or powdered egg whites that they sell for baking and making meringue?
Sorry if that’s a stupid questions, but you usually specify when it’s protein powder.
Both would work but I meant the protein powder 😉