125g canned butter beans (drained obviously)
16g egg white powder (the beauty of this is that it has a really sticky consistency which I knew would hold it all together). can be subbed with whey protein powder
48g vanilla whey
80g whole milk
14g coconut flour
34g hemp seeds (hulled hemp seeds)
14g walnuts/pecans + grated orange peel (crucial)
a few toffee flavdrops
Directions:
Cooked them in a medium-hot oven for about 15-minutes and OH! LA LA LA!!!!
Macros per Serving (out of 7):
103.8kcals
4.8g carbo (2.14g fiber)
11.2g protein (wohoo)
4.3g fat
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awesome! but i thought “flapjacks” were pancakes?
This looks so good. Just wondering if I could use almond milk as sub for whole milk? Lactose problem here. π
Definitely! π always sub whole milk with AM (got to love AM!) π
When you say: Egg White Powder…
Do you mean egg white protein powder or powdered egg whites that they sell for baking and making meringue?
Sorry if that’s a stupid questions, but you usually specify when it’s protein powder.
Both would work but I meant the protein powder π