Creatine Monohydrate
Creatine Monohydrate

Creatine Monohydrate

  • doneActive Ingredients:1
  • doneTexture:Clean & Edgy

"Definitely noticed a difference in my gym performance. A must have for anyone looking to improve their performance." - Connor*

98%
(318)
Selected Flavour:Unflavoured

Neutral flavour

Berry BlitzBerry Blitz
Orange BurstOrange Burst
Best SellerUnflavouredUnflavoured
20 servings
Now£3.09was £8.99£0.15 per serving
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Elevate Your Performance.

Finest Creatine

Finest Creatine

Creatine Monohydrate from Protein Works is made with only the finest Creatine available and filtration technology.

Designed For Ultra Purity

Designed For Ultra Purity

Creatine Monohydrate benefits range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance.

Research Backed Ingredients

Research Backed Ingredients

Creatine is one of the most widely researched nutrition supplements on the market today. It is ideal for improving performance in successive burst of short-term high-intensity exercise.

And There's More...
  • check_circle99.9% pure
  • check_circleMade using ultra-fine 200 mesh filtration technology
  • check_circleProven to help improve physical performance
  • check_circleScientifically proven
  • check_circle*Helps to support maintenance of muscle mass & growth
  • check_circleSuitable for vegans & vegetarians

What is Creatine Monohydrate?

Creatine Monohydrate is one of the most researched sporting supplements on the market today, and for good reason too! Scientists and sports nutritionists all advocate this proven supplement for athletes undertaking high-intensity exercise and sport.

Although not widely talked about, Creatine is actually an amino acid, which are known as the building blocks of protein. It is a natural substance that is rapidly absorbed in the body. Creatine is found mostly in skeletal muscle in the body, but only in small amounts. Fortunately, it can be derived from foods such as meat and fish, or through consuming a creatine supplement.

Creatine Monohydrate is made with only the finest Creatine available and designed for ultra purity, our Creatine Monohydrate is 99.9% pure as it's made using ultra-fine 200 mesh filtration technology. Creatine Monohydrate is proven to help improve physical performance.

What Are The Creatine Monohydrate Benefits?

Creatine is stored within the muscle to a limited capacity. It is a molecule that plays a crucial role in the production of energy during high-intensity muscle contractions over a 1-10 second period. Think sprinting or lifting a weight all out.

When we intensely exert ourselves, creatine can be the limiting factor in energy production. Creatine is used in the cells of our muscle to help regenerate energy, but there is only so much available, taking up to 4 minutes to be fully restored. That's where creatine monohydrate comes in. If we can increase creatine stores, we can improve our body's capacity to perform.

Creatine Monohydrate benefits range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance in successive bursts of short-term high-intensity exercise. To put it simply, Creatine improves your output helping you to achieve your goals faster.

Creatine Powders can help boost your energy and power levels. Creatine Monohydrate being the most popular from the bunch, but have you considered consuming it with Whey Protein Powder or Vegan Protein Powder for optimal results? 

Alternatively, unlock your muscle-building potential with our exclusive Build Muscle Bundle. Packed with 100% Protein and Creatine Monohydrate, this combination is crafted to ignite your fitness goals like never before. 

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Make it a Perfect Shake Every Time.

Scoop it

Scoop it

Flavoured Serving: We recommend taking 6g of Creatine Monohydrate (2 scoops of the 5cc medium BLACK scoop provided). Unflavoured Serving: We recommend taking 5g of Creatine Monohydrate (1 and 3/4 scoops of the 5cc medium BLACK scoop provided).

Add it

Add it

Add to 150-200ml of chilled water in your Protein Works shaker.

Shake it

Shake it

Shake well for 10 seconds and drink! We recommend taking 1-2 times daily.

Your Questions, Answered.

It depends on your lifestyle and goals, we recommend following our recommended usage guidelines.

Creatine is a compound made naturally by the body which is used as the primary form of energy for the muscles.

Yes, many foods naturally contain Creatine, such as tuna, salmon and beef. However, the Creatine content in these foods is considered below the dosage recommended in studies that would bring about an improved performance such as an increase in strength.

When taking Creatine Monohydrate, try to consume as much water as possible. If you are not correctly hydrated, then Creatine Monohydrate will not be properly absorbed, resulting in poor results.

Some studies have shown that if you do choose to load, then it helps you reach muscle creatine saturation point much quicker than if you didn't go through loading phase. However, others would argue you don't need to do this and results can be achieved without it. Therefore we recommend you trial both and see which supplement protocol your body responds to best.

Powdered Creatine is absorbed more rapidly by the bloodstream compared to that of a pill. Pills tend to have coatings on them so this slows down the absorption rate.

Yes, it is suitable for use for both vegans and vegetarians.

Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.

We haven't heard of any nasty side effects from taking Protein Works Creatine Monohydrate. However, some users may experience slight stomach discomfort. If this does happen to you, then simply stop using for 7 days and re-start at a lower dosage level.

Got a question? Ask us here.

What Other's are Saying About Creatine Monohydrate

The latest reviews from our community.

98%
318 Reviews
  • 5
    91%
  • 4
    8%
  • 3
    0%
  • 2
    0%
  • 1
    0%

Customer Reviews

  1. Pleasant surprise

    Rating
    I ordered the unflavoured creatine to add to my protein shakes. It didn’t blend nicely with my protein, but it goes REALLY WELL with the Berry Blast 100% Glutamine.
  2. Love it!!

    Rating
    This creatine is so good! Berry blitz tastes so nice and it’s not gritty compared to other creatine products that I have tried before.
  3. Best tasting Creatine out there !!!

    Rating
    I only come back and buy more stuff here cuz of this creatine! Orange Burst is insaly tasty!
  4. Great Kick before i go the gym

    Rating
    Really good before the gym
  5. Berry is unreal

    Rating
    Such a nice flavour
Write a Review

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