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The Protein Works Ireland Introduction To Breathing Techniques When Running It’s hard to believe 2020 is coming to an end. A roller coaster of a year, 2020 has been a wild ride, but perhaps…
drbriangrant16th November 2020
What is intermittent fasting? We’ve all heard of the term intermittent fasting, but what actually is it and how does it work? Despite climbing popularity in the use of intermittent…
megand6th November 2020
As we hit the festive period it becomes even easier to start snacking on chocolate or crisps or sweets...it's just everywhere! You need to focus on what you have done…
Andrés V.6th November 2020
Whether you’re undergoing a specific training cycle or perhaps just starting out on your fitness journey, the cold nights of winter can only mean one thing – Bulking season is…
fraserrichardson6th November 2020
A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some…
Andrés V.4th November 2020
Cardio exercise, also referred to as aerobic exercise, involves large muscle groups and raises your heart rate, strengthening your heart and your lungs. While jogging, skating and cycling are all…
Andrés V.4th November 2020
It is pretty safe to say that everyone wants to have a muscular, lean physique. Getting that muscular physique is going to take a lot of hard work and dedication.…
Andrés V.4th November 2020
It’s no secret that it’s almost impossible to gain muscle while also staying lean at the same time. The fact of the matter is that if you want to gain…
Andrés V.4th November 2020
Covid-19 is back in the headlines and as we enter the winter months we are more susceptible to infection than ever. This is because we’re spending more time indoors, where…
fraserrichardson3rd November 2020
