Vitamins are naturally occurring compounds that we gain from what we eat. They help to keep our bodies functioning at optimal levels, from muscle contractions, all the way to brain…
tpwnutritionist31st May 2019
Is flexible dieting all that it’s cracked up to be? If you have a wider choice of food, you're more likely to try it all. We have all been to…
thomaswellman21st November 2018
Plantar fasciitis, plantar fasciopathy, policeman’s heel… whatever you want to call it, it essentially means that if you have this, you will be suffering with pain under your heel or…
francescadavey14th November 2018
Getting a handle on my nutrition has been one of the best things that I ever did. I have learnt so much about fueling my body and my training in…
mikepalmer118th September 2018
Vitamin B12 is a water soluble-vitamin, a member of the B-vitamin family. Our liver does have some capacity to store vitamin B12 in comparison to its other family members, however, being…
lydiareece30th August 2018
Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight loss maintenance studies do not always…
thomaswellman30th August 2018
What is considered to be the best diet? Keto Low carb High fat Weight watchers Intermittent fasting Flexible Dieting It can be one of the above, nothing is magical about…
thomaswellman30th August 2018
The media loves to overcomplicate weight loss as a way of generating clicks and ad impressions. To achieve weight loss is just an energy balance: Calories in vs Calories Out…
thomaswellman30th August 2018
As much as some individuals may be happy to plan and execute their workouts as a solitary activity, other people really benefit from having a personal trainer to guide and…
tpwtrainer28th August 2018
