Health & WellbeingNutrition How Much Protein Do You Actually Need After 40? A Dietitian Explains When we think of protein, most people think of muscle – and they wouldn’t be wrong. But protein’s role in the body goes far beyond muscles, ...
Health & WellbeingNutrition How to Use Protein Powder: Benefits, Dosage & Daily Use For years now, protein powder has been one of the most popular nutrition supplements on the market. It still is. But despite this, many people still h...
GLP-1 Nutrition SupportHealth & Wellbeing How To Avoid Weight Regain When Coming Off Mounjaro GLP-1 medications like Mounjaro, Wegovy and Ozempic have become a popular tool for weight management, with an estimated 1.6 million people using them ...
GLP-1 Nutrition SupportHealth & Wellbeing Mounjaro And Exercise: What’s The Best Exercise Plan To Follow? Mounjaro And Exercise: Can You And Should You Exercise While Taking Weight-Loss Injections? Weight-loss injections such as Mounjaro, Wegovy and Ozempi...
GLP-1 Nutrition SupportHealth & WellbeingNutrition Food Noise: What Is It, and How Do You Get Rid Of It? Find yourself constantly thinking about food? You’re not alone. Many people experience this so-called ‘food noise’, a constant mental chatter ab...
GLP-1 Nutrition SupportHealth & WellbeingNutrition A Nutritionist’s Take on Foods to Eat and Avoid on Ozempic & Other GLP-1 Medications. Why Nutrient Density Matters on GLP-1 Medications GLP-1 medications such as Ozempic and Mounjaro have changed the landscape of weight management. Thes...
GLP-1 Nutrition SupportHealth & WellbeingNutrition How to Meet Your Protein Needs When Appetite Is Low When your appetite takes a dip, so too can your enthusiasm to cook. And when both of these are lacking, one nutrient that often takes a hit is protein...
Health & Wellbeing What are Probiotics and Why are They Important? Gut health has become a huge focus in the wellness space recently. From bloating to irregular digestion, many of the problems we face every day can bo...
Health & Wellbeing Can You Really Boost Your Metabolism? Metabolism is talked about constantly in the wellness sphere. Often, with a great deal of the talk consisting of people sharing hacks for speeding it ...
GLP-1 Nutrition SupportHealth & Wellbeing A Dietitian’s Evidence-Based Perspective on GLP-1 Medications GLP-1 medications, often referred to as ‘weight-loss injections’, have become a highly visible and, at times, polarising topic. For some individua...
Health & Wellbeing Sleep and Longevity – It’s More Important Than You Think It’s pretty well known that we should be aiming for 7-9 hours sleep a night. You’ve heard this fact before. You’ve probably ignored this fact be...
Health & WellbeingSupplements When Should I Take Magnesium? Magnesium is a powerful supplement, and plenty of people are already reaping the benefits it offers. But with seemingly contrasting effects like sleep...
