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The Protein Works Ireland And just like that, Summer is over. It seems without even a moments notice the nights have gotten darker and the days are becoming shorter and shorter, so let’s not…
ryank17th September 2020
Figuring out how many days a week you should train can be tricky, especially considering the amount of information out there. Which means you often find yourself asking questions like:…
ryank17th September 2020
When it comes to diets, there is a surprising amount of tribalism. My diets bigger/better than your diet arguments, often fuelled by misinformation and sometimes outright falsehoods. Veganism is no…
matthews14th September 2020
Increasing your energy through food, is all about finding foods that are either energy dense or can provide a quick boost in energy. While following a vegan diet does not…
theobrennerroach11th September 2020
There’s not many sights more impressive in the gym than someone who has a well development and toned back, and there’s a reason for that. Training your back is hard.…
matmearns11th September 2020
If you’ve ever seen someone in the gym throwing back a bottle of brightly coloured water between sets, chances are they are consuming Branch Chain Amino Acids. BCAA’s are quickly…
matmearns11th September 2020
We need to eat. That is just a simple fact of life. So, it can be frustrating, to find ourselves in a situation where we don’t have the time (or…
matmearns9th September 2020
As you’re about to find out, we love peanut butter. In fact, we love it so much that we’re always thinking of interesting ways to use it. Granted this is…
theobrennerroach7th September 2020
When it comes to sticking to your calorie and macro goals there’s not much that beats a good batch of meal prep. Not only does it drastically improve your ability…
theobrennerroach7th September 2020