Health & WellbeingNutrition How Stress Damages Your Gut Health – And the Best Foods to Help If your digestion feels off when you’re stressed, you’re not imagining it. The gut and brain are closely connected, and what’s going on in your ...
Health & WellbeingNutrition How Much Protein Do You Actually Need After 40? A Dietitian Explains When we think of protein, most people think of muscle – and they wouldn’t be wrong. But protein’s role in the body goes far beyond muscles, ...
Health & WellbeingNutrition How to Use Protein Powder: Benefits, Dosage & Daily Use For years now, protein powder has been one of the most popular nutrition supplements on the market. It still is. But despite this, many people still h...
GLP-1 Nutrition SupportHealth & Wellbeing How To Avoid Weight Regain When Coming Off Mounjaro GLP-1 medications like Mounjaro, Wegovy and Ozempic have become a popular tool for weight management, with an estimated 1.6 million people using them ...
GLP-1 Nutrition SupportHealth & Wellbeing Mounjaro And Exercise: What’s The Best Exercise Plan To Follow? Mounjaro And Exercise: Can You And Should You Exercise While Taking Weight-Loss Injections? Weight-loss injections such as Mounjaro, Wegovy and Ozempi...
GLP-1 Nutrition SupportHealth & WellbeingNutrition Food Noise: What Is It, and How Do You Get Rid Of It? Find yourself constantly thinking about food? You’re not alone. Many people experience this so-called ‘food noise’, a constant mental chatter ab...
GLP-1 Nutrition SupportHealth & WellbeingNutrition A Nutritionist’s Take on Foods to Eat and Avoid on Ozempic & Other GLP-1 Medications. Why Nutrient Density Matters on GLP-1 Medications GLP-1 medications such as Ozempic and Mounjaro have changed the landscape of weight management. Thes...
GLP-1 Nutrition SupportHealth & WellbeingNutrition How to Meet Your Protein Needs When Appetite Is Low When your appetite takes a dip, so too can your enthusiasm to cook. And when both of these are lacking, one nutrient that often takes a hit is protein...
Health & Wellbeing What are Probiotics and Why are They Important? Gut health has become a huge focus in the wellness space recently. From bloating to irregular digestion, many of the problems we face every day can bo...
Health & Wellbeing Can You Really Boost Your Metabolism? Metabolism is talked about constantly in the wellness sphere. Often, with a great deal of the talk consisting of people sharing hacks for speeding it ...
GLP-1 Nutrition SupportHealth & Wellbeing A Dietitian’s Evidence-Based Perspective on GLP-1 Medications GLP-1 medications, often referred to as ‘weight-loss injections’, have become a highly visible and, at times, polarising topic. For some individua...
Health & Wellbeing Sleep and Longevity – It’s More Important Than You Think It’s pretty well known that we should be aiming for 7-9 hours sleep a night. You’ve heard this fact before. You’ve probably ignored this fact be...
