Health & WellbeingNutrition Which Plant-Based Milk is Best? Plant-based milk has never been more popular. Almost half (48%) of British adults use a plant-based milk alternative in their diet, and consumption is...
Health & Wellbeing How Much Water Should I Drink a Day? It’s no secret that water is a vital part of our health. Drinking more is top of the list for any health advice, and we’ve all fallen victim to bu...
Health & Wellbeing Mushroom Coffee: Everything You Need to Know When you look at some typical culinary mushrooms and your favourite tall latte, you might not think that the two would ever go together. But believe i...
Health & WellbeingNutrition What Are The Best High Protein Snacks? The Ultimate Guide to High Protein Snacks If you’re someone looking to maintain a healthy, balanced diet, utilising protein-rich snacks can be a...
Health & WellbeingSupplements Best Supplements for Hormone Balance: A Complete Guide Hormones are an essential part of health and well-being. They regulate everything from energy levels and metabolism to mood, sleep and reproductive he...
Health & WellbeingLifestyle Are We Stronger Together? New Study Reveals How Relationships Impact Health & Nutrition Being in a relationship can do more than just provide emotional support—it can lead to measurable health benefits. Here at Protein Works, we’v...
Health & WellbeingNutritionSupplements Apple Cider Vinegar: Everything You Need to Know If you’re at all into health supplements, chances are you’ve come across the tales of apple cider vinegar (ACV). From weight loss benefits to horm...
Health & WellbeingTraining How Accurate are Fitness Watches and Trackers? Fitness watches are all the rage these days, promising to keep tabs on everything, from your steps to your sleep. But how much can you actually trust ...
Exercise GuidesHealth & Wellbeing How to Make Exercising Outdoors More Enjoyable Exercising outdoors can be such a breath of fresh air (pun intended). Whether it’s a sunny summer run or a brisk winter walk, exercising outdoors ad...
Health & Wellbeing Better Sleep in 6 Steps Good sleep is the cornerstone of a healthy life. From boosting your mood and focus to supporting your immune system and overall well-being, quality sl...
Health & WellbeingNutrition A Dietician’s Guide to Nutrition Many of us have said that we want to tighten up on our health and nutrition. But with endless diets, trends, and conflicting advice flooding our feeds...
Exercise GuidesHealth & Wellbeing A Beginners Guide to the Gym For beginners, stepping into a gym can be an incredibly daunting task. Rows of machines, unfamiliar equipment, and seasoned gym-goers who seem to know...
