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The Protein Works Ireland Ask someone what their fitness goal is, and you can almost guarantee that they’ll say fat loss. At any point in the day, there are millions of people starting, following…
theobrennerroach3rd July 2020
With collagen supplementation on the rise and beginning to catch the attention of the mainstream, we decided it was time to look a little deeper at its benefits and how…
theobrennerroach25th June 2020
A mainstay in the diet of anyone serious about changing their body, protein is a well-known, widely researched and regularly discussed part of the diet. To help you figure out…
theobrennerroach25th June 2020
Collagen is a protein that forms connective tissue in the body. It plays a large role in creating and maintaining your skin, bones, muscle, tendons and ligaments . This is…
theobrennerroach25th June 2020
When used in a nutritive context, the word “supplement” often conjures thoughts of colorless powders shaken in a bottle and consumed by ripped, muscular people. And maybe that isn’t wrong,…
drbriangrant25th June 2020
Bone and joint health are something that you rarely think about until 1) You hit 35 and things start to hurt, or 2) You get an injury. Then it becomes…
matthews25th June 2020
With its origins stretching back as far as 5,000 years ago it’s fair to say green tea has a history and whilst it used to be something you’d only find…
theobrennerroach24th June 2020
As the owner of Beer N Biceps, I feel particularly qualified to answer this question. The entire point of my website is to celebrate good beer and great health. Most…
ryank19th June 2020
Beta alanine to Improve Endurance More related to your lactic threshold (which is the point at which your muscles build up with lactic acid to the point it affects performance) is the…
ryank19th June 2020
