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The Protein Works China How many things can you confidently say you do each and every day? Yes, you wake up, get dressed and brush your teeth. However, you probably don’t train every day.…
drbriangrant5th August 2020
What is Caffeine? Caffeine is a naturally occurring chemical stimulant. In its pure form, caffeine is a bitter, white, crystalline powder. Caffeine can be consumed in many different ways, both…
Stephanie Yates1st October 2019
Caffeine is one of the most widely used and easily attainable supplements. Generally it is consumed in the form of coffee, tea or other caffeinated drinks. Caffeine, or 1, 3, 7-trimethylxanthine, in…
tpwtrainer20th June 2016
Creatine supplementation is widely renowned for its’ ability to facilitate gains in strength, power and lean muscle mass when combined with regular weight training and physical activity protocols. Caffeine is a stimulant, which…
iainlindsay21st February 2014
Caffeine has been used by sports people for many years as a way to stay alert and improve endurance. It is one of the best researched nutritional supplements on the market today. Caffeine is…
ianhirst10th January 2014
Caffeine is a great fat burner and anti-fatigue supplement. But there are benefits that are more immediate from acute caffeine supplementation, especially when used in weight training. Caffeine taken 30 to 60 minutes before a…
christiandamico18th August 2013
Caffeine is a popular natural stimulant. The average person consumes around 200mg a day of caffeine through coffee and tea. Research has revealed that there are several benefits of taking caffeine before cardiovascular training, but…
christiandamico18th August 2013
Caffeine is most well known for providing a quick and cost effective energy boost. There are other short term benefits that come from taking caffeine acutely. Caffeine increases blood flow to the muscles, tightens the…
christiandamico17th August 2013
Caffeine has benefits past the obvious ergogenic effects on training. Long term intake of caffeine has shown that, when taken in safe doses, general health is also improved. Caffeine can help ease numerous…
christiandamico17th August 2013
