Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

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Student Health & Wellbeing

Surviving Fresher’s Flu

The first few weeks of uni are pretty eventful to say the least. There are a few things that are more than likely to happen: You get hungover and declare…
Student Health & Wellbeing

Drinking and Dieting as a Uni Student

Uni is a fast time: you’re making new friends, bonding with course-mates, and experiencing a totally different lifestyle. For most uni students, there’s a lot of alcohol at every stage…
Student Training

Essential training principles when approaching your first long distance run

Running is a fantastic form of exercise for so many reasons, namely because its free and you can do it anywhere, at any time. However, there is a distinct difference…
Health & Wellbeing

Vitamin B12 – What Is It And What Are The Benefits?

Vitamin B12 is a water soluble-vitamin, a member of the B-vitamin family. Our liver does have some capacity to store vitamin B12 in comparison to its other family members, however, being…
Health & Wellbeing
Adherence – The Key to Long Term Weight Loss
Health & Wellbeing
The Best Diet To Lose Weight
Health & Wellbeing
The Basics Of Weight Loss
Health & Wellbeing
How To Find The Right Personal Trainer
Training
How To Train Your Back
Training
Getting Strong With Cardio
Supplements
Fat Loss Pills Explained
Recipes
Peanut Butter And Jelly Shake
Recipes

Chocco Protein Balls

These are great for when you need that little chocolate bite while relaxing. These are coated in a rich, dark chocolate coating, but it’s what in the middle that really…
tpwchef
21st August 2018