Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Health & Wellbeing

Sleep Deprivation | How To Train Your Body to Sleep Better

A bad night’s sleep can pretty much ruin your day, not only is there the fatigue that will make thinking and moving increasingly difficult, but there is the affect it…
Health & Wellbeing

Top 5 Myths of Training as a Vegan

As I’m sure you’re aware, veganism is becoming more and more popular every day and Veganuary 2021 is boasting the largest sign-ups on record – with over half a million…
Health & Wellbeing

Working from Home – Tips on Getting Your Daily Steps & Dealing with ‘Tech Stress’

Until very recently, working from home was something that very few of us had to experience, but the outbreak of coronavirus has certainly changed that. Stay-at-home orders dictate that we…
Health & Wellbeing

How to Battle Blue Monday in Lockdown

Blue Monday is known as the saddest day of the year, and occurs on the third Monday of January every year. To make matters worse, in 2021, Blue Monday will…
Recipes
Peanut Cup Baked Granola Bars
Health & Wellbeing
Veganuary: Why Vitamins and Supplements are Important
Health & Wellbeing
The Flex Diet: A Sustainable Method of Clean Eating
Health & Wellbeing
An Overview Of Popular Weight Loss Diets – Which Is Best?
Health & Wellbeing
Our Top 5 Easy Peasy Health Hacks
Health & Wellbeing
How One Healthy Swap Can Make A Big Impact
Health & Wellbeing
Top 10 Tips On How To Crush Your Habits
Health & Wellbeing
New Year, New Goals | How To Lose Weight Safely & Quickly
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