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Ingredients: Protein Brownie Mix 50 – 80g chocolate 1 large egg 120ml water 35ml melted coconut oil / unsalted butter Method: For the Brownie: Preheat the…
fayereid28th October 2021
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
Meal replacement shakes, also known as MRSs, have been around for a very long time. But what are they? And are they worth taking? This article examines the science behind…
Many people believe that cutting out foods after 8pm is a good way to lose weight, but this isn’t always true. There are actually good reasons to eat before going…
With summer out the way and autumn in full swing, it’s time to talk about shorter days and how they can affect your motivation for exercise. In this article, we…
Ingredients 2 scoops Vegan Wondershake (Vanilla or Salted Caramel) 500ml dairy free milk 2 tbsp instant coffee 2 tbsp water 2 tbsp sugar (or granulated sweetener) Directions In a blender…
fayereid11th October 2021
Supplements are often misunderstood by the general public. They are either seen as a magic bullet solution to all of your needs, or they are seen as a completely useless…
fayereid27th September 2021
A successful keto friendly snack needs to not only meets your nutritional goals, being both low-carb and high-fat/protein, but should also be delicious - so you don’t feel restricted by…
Stephanie Yates14th September 2021
Creating a new workout program can be quite intimidating, particularly if you are new to the gym. Most people don’t even bother. They just walk into the gym with a…
fayereid1st September 2021
HIIT stands for High Intensity Interval Training, and it is one of the most popular forms of training around. Perhaps popular is a bit strong, many people perform HIIT workouts,…
Matthew Smith23rd August 2021
