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Its winter and like so many others you’ve decided to use this time of year to build muscle. You’ve got your training programme written out and planned down to the…
matmearns10th November 2020
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
Building muscle is a marathon, not a sprint. Admittedly, an odd metaphor considering long distance running is likely near the bottom of your list of things to do when you’re…
The mornings are getting colder and getting out of bed is becoming more difficult, but at least its nearly Christmas and after the year we’ve all had we definitely deserve…
You stride through the doors feeling pumped to work out, but as you head onto the gym floor you see it’s bursting with regulars. The slamming of plates starts to…
The Coronavirus pandemic has ruined any plans for winter sun this year and as we won’t be hitting the beach anytime soon, now might be the best time to start…
fraserrichardson6th November 2020
What is intermittent fasting? We’ve all heard of the term intermittent fasting, but what actually is it and how does it work? Despite climbing popularity in the use of intermittent…
megand6th November 2020
As we hit the festive period it becomes even easier to start snacking on chocolate or crisps or sweets...it's just everywhere! You need to focus on what you have done…
Andrés V.6th November 2020
Whether you’re undergoing a specific training cycle or perhaps just starting out on your fitness journey, the cold nights of winter can only mean one thing – Bulking season is…
fraserrichardson6th November 2020
A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some…
Andrés V.4th November 2020
