Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Training

Workout Series: 20-Minute Home Shoulders Workout

Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
Training

Workout Series: 20-Minute Home Leg Workout

Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
Training

Workout Series: 20-Minute Home Core Workout

Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
Training

Workout Series: 20-Minute Home Chest Workout

Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
Training
Workout Series: 20-Minute Home Back Workout
Training
Workout Series: 20-Minute Home Arms Workout
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