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When used in a nutritive context, the word “supplement” often conjures thoughts of colorless powders shaken in a bottle and consumed by ripped, muscular people. And maybe that isn’t wrong,…
drbriangrant25th June 2020
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
When it comes to building muscle there are 2 things you need to focus on to get the results you want: training and nutrition. When training regularly and applying progressive…
Training at home has never been more popular, particularly now that the gyms have been inaccessible for several months. In this article, we are going to take a look at…
Welcome to your new podcast, fuelled by The Protein Works, as Tom Trotter and Chris Ridgway bring to you conversation in the world of fitness, health and wellbeing. Listen to…
Bone and joint health are something that you rarely think about until 1) You hit 35 and things start to hurt, or 2) You get an injury. Then it becomes…
matthews25th June 2020
We’re Behind You, David! David Templer, the man behind the shirtless chef and how to workout using household items, is cycling this weekend, with his tribe by his side and…
ryank24th June 2020
With its origins stretching back as far as 5,000 years ago it’s fair to say green tea has a history and whilst it used to be something you’d only find…
theobrennerroach24th June 2020
We’ve all heard the saying, “Breakfast is the most important meal of the day.” You won’t get much argument from me. Eating breakfast can quite significantly improve your mood, enhance…
drbriangrant24th June 2020
As the owner of Beer N Biceps, I feel particularly qualified to answer this question. The entire point of my website is to celebrate good beer and great health. Most…
ryank19th June 2020
