Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

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Training

How To Do A Deadlift

If you don’t have much time to spend working out, then the deadlift could become your best friend - it challenges every muscle in your body, in one single session.…
Recipes

Salted Caramel Pronuts

  Ok so this one may be a nutritional powerhouse like some of the other bakes in this book. But if you’re going to have a cheat meal, go for…
Training

How To Do A Farmer’s Walk

The farmer’s walk is often used as a workout ‘finisher’ - designed to push the body through a final test before ending a session in the gym. But even if…
Nutrition

O M G – Omega 3

Yes OMG, omega-3 is an essential fat, reinstating how vital it is and it doesn’t matter whether you get it through your food or take it as a supplement. The…
Creatine
Creatine: The Ultimate Guide To This Well Known Supplement
Health & Wellbeing
How A CrossFitter & Full time Paramedic Maintains His Nutrition
Student Nutrition
Meal Prep on a Student Budget
Student Health & Wellbeing
Surviving Fresher’s Flu
Student Health & Wellbeing
Drinking and Dieting as a Uni Student
Student Training
Essential training principles when approaching your first long distance run
Health & Wellbeing
Vitamin B12 – What Is It And What Are The Benefits?
Health & Wellbeing
Adherence – The Key to Long Term Weight Loss
Training

How To Train Your Back

Whether it’s near perfect symmetry you’re after, or simply packing some stack on, there are several approaches which you can use when it comes to building a big, thick, muscular…
tpwtrainer
28th August 2018