CaffeineHealth & WellbeingNutritionSupplements Is Caffeine Bad for You? Morning coffees, afternoon tea breaks, all-nighter-fuelling energy drinks: caffeine is a huge part of our daily lives. But is caffeine actually good f...
LifestyleNutrition Bloating: Causes and Tips to Reduce it Feeling bloated can be a potential day ruiner. From physical discomfort to an impact on confidence, the effects are never welcome – and it can b...
CreatineMuscle GainNutritionSports Nutrition Blogs Your Complete Guide to Creatine If you’re regularly in the gym or exercising in general, creatine is probably on your radar. It’s one of the top supplements out there for gym-goe...
Health & WellbeingLifestyleNutrition How to Eat Healthy at Work As summer comes to an end, it’s back to school and back to work for many. Re-establishing a healthy eating routine after a long holiday can be chall...
Food CategoryNutritionSupplements What is Sea Moss? How to take it and what are the benefits? Sea moss, also known as Irish moss or by its scientific name Chondrus crispus, is a type of seaweed found on the Atlantic coasts of Europe and North A...
Cooking tipsFood CategoryNutrition The Top 10 Health Benefits of Eating Mushrooms While they may be extremely popular online now, mushrooms have been part of our diets for thousands of years. From spiritual ceremonies to health-boos...
NutritionSupplements The 10 Best Health Benefits of Matcha Holistic health and wellness has become all the rage on social media – and we’re here for it. From hitting protein goals to optimising gut hea...
Lifestyle Protein Works achieves a “Michael Lin” Star As fine dining restaurants become increasingly popular and people seek to maximise the benefits of their meals, we are excited to announce our endorse...
Lifestyle Survival Guide For Festivals This Summer The average festival goer will walk 17.24 miles, throughout the festival and burn an average of 2,940 calories per day Glastonbury is the festival peo...
Health & Wellbeing Diet Divide: the generational attitudes towards nutrition Diet culture and nutrition have been hot topics for decades. With ever-changing beauty standards, constantly updated scientific advice, and increasing...
Recipes Easy Protein Tiramisu Cheesecake Recipe Looking for a healthier snack option? These no bake cheesecake pots are a quick and simple recipe perfect for breakfast, dessert, or a snack. They are...
Recipes High Protein Recipes To Use Up Your Leftover Chocolate This Easter As Easter approaches and we prepare to have cupboards full of chocolate, we have pulled together some of our favourite ways to use leftover chocolate ...
