Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Nutrition

What are the best foods to eat before training?

To get the most out of your training, it’s vital to fuel your body with nutrients before a workout to achieve optimum performance and recovery. To maximise the results of…
Recipes

TPW Tahini Pea-Protein Truffles

These delicious truffles couldn’t be easier to make and can be whipped up in a flash! Super indulgent and moreish, 100% vegan and gluten free - Yip-pea! Ingredients: 70g Tahini…
Muscle Gain

The Protein Works 4-week Bulking Meal Plan

The success of your bulking is dependent on two factors: eating in a calorie surplus whilst ensuring the food you eat is healthy. A ‘dirty bulk’ will leave you with…
Health & Wellbeing

Top 10 ways to deal with stress, fight it, and take that sucker down!

Do you ever feel like you just can’t unwind and switch off after a demanding work week? If the answer is yes, those feelings you’re experiencing are both physical and…
Health & Wellbeing
Don’t let everyday life get in the way of living; how to prioritise yourself without neglecting other commitments
Training
No time? No problem –  the fat torching workout you can squeeze into even the busiest of days
Training
How To Push Past Your Peak Physical Performance Using the “3 Rs Method”
Training
Top 5 Underrated Workouts
Nutrition
Nutritional Periodisation – The Fundamentals
Training
Are Compound Exercises Better Than Isolation Exercises?
Training
Your Guide On How To Get Stronger
Training
Blood Flow Restriction Training – What Is It?
Recipes

Salted Caramel Protein Oats Recipe

RECIPE: Mix 60g oats with 250ml unsweetened almond milk then microwave for 2 minutes. Stir, add 50g liquid egg whites and a scoop of @theproteinworks salted caramel Whey Protein then…
tpwchef
25th June 2019
Recipes

Choc Peanut Protein Pancakes Recipe

WHAT YOU NEED:  40g @theproteinworks natural pancake mix,  20g @theproteinworks choc peanut cookie dough whey, 1/2tsp baking powder, 1 egg, 120ml @alpro unsweetened almond milk. WHAT TO DO: mix your…
tpwchef
25th June 2019
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