The Locker Room™

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Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It's a free resource to help everyone live a healthier and better lifestyle.


  • What Is Milk Protein?

    By Jay_Provan | 08 Oct 2013
    What Is Milk Protein?

    Milk Protein is a type of protein that is derived from filtered milk and Is formed from whey and casein proteins. Milk protein is generally treated in a way that will keep these proteins close to their natural state, but in a purer form. The gentle...

  • When is the Best Time to Take Beta-Alanine?

    By SamHuse | 19 Aug 2013
    When is the Best Time to Take Beta-Alanine?

    When is the best time to take beta-alanine? Well, like most supplements to get the most from beta-alanine you need to be making sure that you are taking them at the right time...

  • What are Amino Acids?

    By TPW Ninja | 25 Jun 2013

    Amino acids are involved in thousands of physiological processes within the human body ranging from increasing muscle mass, energy production, fat loss and even mood and motivation. So if you want to improve the results you get from training you need a basic...