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It’s been said that with our new lockdown living being extended to include ‘unlimited’ exercise people have never been more active than they are now. Couple this with the rise…
theobrennerroach21st May 2020
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
We all know that a little time in the kitchen with the right ingredients can result in some absolutely delicious results, but did you also know that baking can provide…
theobrennerroach21st May 2020
The press-up is undoubtedly one of the most well-known bodyweight exercises and when it’s done right can help you build strength and muscle. However, do it wrong and you’re not…
theobrennerroach21st May 2020
The gyms are still closed and with no re-opening in sight, it’s time to reassess your home workout plan. This is where resistance bands come into the equation as not…
theobrennerroach21st May 2020
Music is a great motivator. In fact, for many people it’s often a non-negotiable component of their workout, so much so that it’s not uncommon to walk into a gym…
theobrennerroach21st May 2020
Who says pancakes are just for pancake day? Here at TPW, we’re big fans of the humble pancake, so much so that we made our very own loaded pancake mix.…
theobrennerroach21st May 2020
