Anyone else wake up excited for breakfast? and knowing the fact that your breakfast, is already made?! Give these overnight oats a try. Mix together: Recipe Carbohydrates: 45g Per Serving …
tpwchef23rd January 2019
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
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You’ve had a hard day at work and finally got to the gym. Your Spotify playlist is selected and you’re ready to hit a juicy chest session, but halfway through…
In short as a pre-workout aide 10mg MCT 30-35 mins before a workout. For general health benefits at any point throughout the day - ideally with meals to avoid digestive…
Whether you are always in a morning rush and need something on the go, a healthy dessert fanatic or just enjoy a delicious breakfast, these Chia Seed Puddings are perfect…
We often think about what we should be consuming before an intense workout, to make sure we have enough fitness fuel to push through the barriers of the treadmill. The…
tpwnutritionist16th January 2019
What a fantastic way to start the day with choc brownie oats from @rachelsplate_ Carbohydrates: 9g Per Serving Proteins: 28g Per Serving Fats: 7g Per Serving Calories 178 Per…
tpwchef16th January 2019
In track and field we have a variety of events, which require a variety of unique attributes. All events require strength and all events require work capacity, but each event…
tpwtrainer12th January 2019
Smoothie bowls just for summer? Definitely not, especially when @justemslife makes them like this 😍 . Recipe: 🌱 1 frozen banana 🌱 Frozen mixed berries 🌱 TPW Vanilla Creme Vegan Protein 🌱…
tpwchef9th January 2019
Zinc & Magnesium is an excellent supplement to aid both rugby performance and recovery around games and training. Zinc and magnesium both play an important role in ensuring you are…
davidnicholls6th January 2019
