Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

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Nutrition

Best Post-workout Meal

You’ve had a hard day at work and finally got to the gym. Your Spotify playlist is selected and you’re ready to hit a juicy chest session, but halfway through…
Nutrition

When Should I Take MCT’s?

In short as a pre-workout aide 10mg MCT 30-35 mins before a workout. For general health benefits at any point throughout the day - ideally with meals to avoid digestive…
Recipes

Chia Seed Pudding Recipes

Whether you are always in a morning rush and need something on the go, a healthy dessert fanatic or just enjoy a delicious breakfast, these Chia Seed Puddings are perfect…
Supplements

Supplements For Bulking

Mass gaining, weight gaining, putting on size or bulking. Whatever the phrase you use there is one clear goal among these sayings. You’re looking at boosting those biceps and building…
Supplements
Best Endurance Supplements
Nutrition
The Best Pre-workout Foods
Creatine
How To Take Creatine
Supplements
Protein Shake With Water or Milk?
Training
What Is Ballistic Training?
Nutrition
Everything You Need To Know About Whey Protein
Recipes
Chocolate Protein Brownie Pancakes
Training
15 Minute Workouts
Recipes

Overnight Breakfast Oats

Anyone else wake up excited for breakfast? and knowing the fact that your breakfast, is already made?! Give these overnight oats a try. Mix together: Recipe Carbohydrates: 45g Per Serving …
tpwchef
23rd January 2019
Recipes

Chocolate Brownie Oats

What a fantastic way to start the day with choc brownie oats from @rachelsplate_ Carbohydrates:  9g Per Serving    Proteins:  28g Per Serving  Fats: 7g Per Serving    Calories 178 Per…
tpwchef
16th January 2019
Recipes

Berry Blast Smoothie Bowl

Smoothie bowls just for summer? Definitely not, especially when @justemslife makes them like this 😍 . Recipe: 🌱 1 frozen banana 🌱 Frozen mixed berries 🌱 TPW Vanilla Creme Vegan Protein 🌱…
tpwchef
9th January 2019
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