Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Nutrition

Banoffee Pie Loaded Protein Pancakes

These pancakes have Sunday brunch written all over them! Packing a whopping 46g protein per serving, these mouth-watering pancakes make the perfect pre or post workout meal! Or simply enjoy…
Recipes

Valentine’s Raspberry Ruffle Truffles 

Share the love this Valentine’s Day with these incredible Raspberry Ruffle Truffles! A healthier take on the old school classic; these deliciously moreish truffles are filled with the inimitable combination…
Nutrition

Vegan Chocolate & Meringue Pie

Light, airy and perfectly sweet vegan meringue. Coupled with an intense chocolate-y layer...what's not to love! Ingredients: For the base 225g dairy-free graham crackers 5-6 tbsp coconut oil, melted For…
Nutrition

The Ultimate High-Protein Vegan Breakfast

Forget grease-laden plates, this vegan fry-up is the answer to all of your weekend (and nutrition) prayers. We’ve swapped the eggs with scrambled chickpeas and made sure your firm favourites…
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Nutrition
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Training
Festive Fat Burner Plyometric Workout
Recipes
Chocolate and Peanut Butter Protein Cookies 
Recipes
Vegan Double Chocolate & Hazelnut Protein Fudge
Muscle Gain
What Are the Benefits of a High Protein Breakfast?
Nutrition
Top 5 Proven Health Benefits of Dark Chocolate 
Recipes

Mince Pie Protein Porridge

Michelin Star Chef Brad Carter is back with this Christmas cracker of a recipe! Bringing you all the festive flavours of a mince pie (minus the hefty sugar and fat…
bradcarter
28th November 2019
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