What if we told you that drinking a protein shake before bed could lead to a whole host of incredible health benefits while you snooze? If you’ve read our article…
Stephanie Yates4th December 2019
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
These pancakes have Sunday brunch written all over them! Packing a whopping 46g protein per serving, these mouth-watering pancakes make the perfect pre or post workout meal! Or simply enjoy…
Share the love this Valentine’s Day with these incredible Raspberry Ruffle Truffles! A healthier take on the old school classic; these deliciously moreish truffles are filled with the inimitable combination…
Light, airy and perfectly sweet vegan meringue. Coupled with an intense chocolate-y layer...what's not to love! Ingredients: For the base 225g dairy-free graham crackers 5-6 tbsp coconut oil, melted For…
If you’ve read our article What Are the Benefits of a Protein Shake Before Bed?, you’ll already be aware that a protein shake before bed can have a whole host…
Stephanie Yates3rd December 2019
Protein shakes are undoubtedly one of the most popular health supplements on the market; in fact, they are a daily staple in the diets of many active adults, athletes and…
Stephanie Yates28th November 2019
Michelin Star Chef Brad Carter is back with this Christmas cracker of a recipe! Bringing you all the festive flavours of a mince pie (minus the hefty sugar and fat…
bradcarter28th November 2019
What Are the Best Sources of Vegan Calcium? One of the main assumptions people make about following a vegan diet is that it would be impossible to achieve the RDI…
Stephanie Yates21st November 2019
Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss, or improving your cardiovascular fitness - these can all be achieved by using just dumbbells…
Stephanie Yates19th November 2019
