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In 2016, a study by Wren Kitchens found that the average British person consumed almost 6,000 calories on Christmas day. This is quite an amazing stat, and it was covered…
Andrés V.15th December 2020
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
A bad night’s sleep can pretty much ruin your day, not only is there the fatigue that will make thinking and moving increasingly difficult, but there is the affect it…
As I’m sure you’re aware, veganism is becoming more and more popular every day and Veganuary 2021 is boasting the largest sign-ups on record – with over half a million…
Until very recently, working from home was something that very few of us had to experience, but the outbreak of coronavirus has certainly changed that. Stay-at-home orders dictate that we…
A recipe that's as easy as 1,2,3. Jokes aside, this spectacular Birthday cake is the perfect way to celebrate our 8th Birthday! It's high in protein, low-carb and the best…
fayereid11th December 2020
Christmas, the most wonderful time of the year? Whatever your feelings are towards Christmas, this year, there is one thing that is for certain...it will be a Christmas like no…
Andrés V.11th December 2020
There are most certainly no right or wrong answers to this question. If exercise is something you enjoy then why wouldn’t you want to treat yourself to a refreshing 5k…
HannahK-S9th December 2020
As we all know, our health and diet becomes less of a priority over the festive period as we over-indulge on pretty much whatever we want! While this is fun…
fraserrichardson9th December 2020
“Take a deep breath” that is usually one of the first things you hear when someone is nervous, anxious, or panicking. But how good is this advice? In this article,…
Andrés V.8th December 2020
