Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Recipes

Top High Protein Vegan Meals

The misconception that vegan diets are naturally low in protein has finally been lain to rest, but getting enough protein still requires some forethought. In this article, we will be…
Supplements

What is a Pre Workout?

What is a Pre Workout? What is a pre-workout? What does it mean? What does it consist of? If you are new to the gym, you may not be completely…
Nutrition

How Many Exercises Per Muscle Group Should I Do in a Workout?

A common question for people starting out is “how many exercises per muscle group should I do in a workout?”. There is rarely a proper answer. Different people will have…
Training

Training At-Home With Our Top 5 Homemade Weights

With the price of a set of dumbbells rising from acceptable to “Are they actually taking the …” levels you may have to start looking for viable alternatives that you…
Supplements
Could L-Theanine Help Improve Your Mental Health?
Training
How to Do a Rack Pull | The Ultimate Guide
Training
How to Do a Leg Curl
Nutrition
How Many Grams of Protein Do I Need to Build Muscle?
Training
The Ultimate Chest Workout You Can Do At Home
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Featured Posts
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Training
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