Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It's a free resource to help everyone live a healthier and better lifestyle.
Articles
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Omega-3 – beyond the media perception
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Common Mistakes People Make When They Start Training
By Ste Watson - London fitness Blogger & Personal trainer in London
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Vegan Cacao Almond Cookie Bites from @BALANCEDNOTCLEAN
Ashleigh Ponder, aka @balancednotclean has done it again with these Vegan cookie bites! Single serving, vegan, crunchy-at-the-edges-but-soft-in-the-middle cookie bites (or a whole cookie)?! Yes please!
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Paleo Cacao Almond Nut Butter Cookies
Making use of our BRAND NEW Cacao Almond Nut Butter, these delicious brownie-like flourless cookies are made with a handful of simple, healthy ingredients. They only take 15 minutes to whip up and will satisfy any chocolate craving!
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Blogs
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Are You Looking After Your Gut?
28 Sep 2015We all consider how our gut appears externally, but how many of us actually consider our gut health? A recent study has...
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Post-workout Peanut Flapjacks
28 Sep 2015Here is my recipie for my new postworkout treat! High in protein, high in carbs and low in fat, the perfect post-workout...
