THE PUMP Let's be honest who doesn't love that pumped feeling after a hard workout? Only after a good pump do you feel like your muscle’s have worked hard enough…
tpwnutritionist23rd May 2019
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
Why should I focus on strength training? To be more physically functional Prevent muscle wastage with age Improve athletic endeavours You Look better On the surface, these are reasons why…
Blood flow restriction (BFR) training appears as though it might have been thought up by a deranged scientist in a secret Soviet lab. Heck, assuming it was used by astronauts…
As a fellow gym-goer, we are always on the lookout for basically anything that contains protein, making sure we hit our numbers for the day, checking the macros on the…
Unlimited energy and the potential to help you lose weight and achieve your physique goals, what isn't there to love about a fat burning pre-workout? The hardest part of any…
tpwnutritionist23rd May 2019
Reviewed By Kyle Crowley MSc Sports Nutrition Branched-chain amino acids or BCAA’s for short, are extremely popular sports nutrition supplements with many benefits, especially when it comes down to muscle…
tpwnutritionist17th May 2019
Weight Loss is a difficult game as it is, never mind If you’re new to the protein scene too. Choosing which shake to go for can be a little confusing,…
tpwnutritionist13th May 2019
Vitamin supplements are commonplace in modern life. All letters of the alphabet jammed into a convenient pill. But which vitamin supplements are the best? We’ve extensively tweaked and adjusted every…
tpwnutritionist13th May 2019
This is one for you #foodies out there, some incredible tasting Chocolate Brownies from @rachelsplate_. Be sure to add these to your friday night feast! X2 ripe bananas X3 scoops The Protein Works…
tpwnutritionist3rd May 2019
