The best this, the best that. It’s hard to find the truth among the number of claims that are thrown around these days. That’s why THE PROTEIN WORKS have done…
tpwnutritionist2nd May 2019
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
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It’s recommended to consume between 1-3 protein shakes a day depending on your overall protein consumption through the day. Protein shakes are designed to help boost your protein intake around…
When it comes down to dieting and weight loss there is one question that is asked more frequently than any other. How do you actually lose weight? It might sound…
Whether it’s a classic physique, men's physique or bikini physique, stepping out on stage after months of hard work and dieting in the best shape you’ve ever been in is…
If you’re a physique competitor, the fine line between 1st and 2nd is having that 1% margin of body fat. Cutting the calories to reduce your fat down to unknown…
tpwnutritionist30th April 2019
Beta Alanine is a non-essential amino acid that’s received a lot of attention in recent years in sports science journals as it’s been shown to buffer lactic acid and reduce…
ptithompson29th April 2019
There are great myths that surround the supplementation of protein shakes. This article discusses the benefits of protein supplementation, who should be using protein shakes and what to consider before…
vikkiroberts16th April 2019
What Are Vitamins & Minerals & Why Do We Need Them? Eating the correct diet is the best way to gain optimal vitamins and minerals, however many of us don't…
tpwnutritionist15th April 2019
There are plenty of questions our there about Creatine - this article will address everything around how much creatine to take a day and different loading tactics to ensure you're…
tpwnutritionist9th April 2019
