Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Supplements

Best Body Building Supplements

Whether it’s a classic physique, men's physique or bikini physique, stepping out on stage after months of hard work and dieting in the best shape you’ve ever been in is…
Supplements

Best Tasting Vegan Protein Powder

We love plant-based protein powders, especially when they offer incredible nutrition and amazing flavours. They’ve come a long way too, with plentiful of flavour combinations that would more than satisfy…
Health & Wellbeing

The Best Vitamins For Tiredness

Vitamins are naturally occurring compounds that we gain from what we eat. They help to keep our bodies functioning at optimal levels, from muscle contractions, all the way to brain…
BCAA

Are BCAA’s Worth It?

In short, yes, but keep reading to find out more. BCAA’s are branded as the holy grail of muscle building (alongside protein powders). Known as the building blocks of protein,…
Creatine
Best Pre-Workout For Pump
BCAA
When To Take BCAA’s?
whey concentrate vs isolate
Supplements
Which Whey Protein Is Best For Weight Loss
Supplements
Best Vitamin Supplements 2019
Nutrition
Reverse Dieting – Everything You Need To Know
beta alanine
What Is Beta Alanine?
Nutrition
Benefits Of Protein Shakes
Supplements
Top Vitamin and Minerals For Muscle Gain & Recovery
Recipes

Chocolate Proats Bowl

Delicious chocolate proats bowl, perfect for any time snacking, boosting your protein intake and curbing those sweet-tooth cravings. RECIPE: Add 60g oats and 250ml unsweetened almond milk to a bowl,…
tpwchef
9th April 2019
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