Leucine is most widely known as a supplement to aid muscle growth. However, the role in Leucine in fat burning is often overlooked. Whilst most people wanting to lose weight tend to focus…
ianhirst22nd August 2018
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
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The first few weeks of uni are pretty eventful to say the least. There are a few things that are more than likely to happen: You get hungover and declare…
Uni is a fast time: you’re making new friends, bonding with course-mates, and experiencing a totally different lifestyle. For most uni students, there’s a lot of alcohol at every stage…
Running is a fantastic form of exercise for so many reasons, namely because its free and you can do it anywhere, at any time. However, there is a distinct difference…
A lot of great things come from the small country that is Belgium, Beer, Audrey Hepburn and Jean Claude Van Damme to name but a few. But the one that…
tpwchef22nd August 2018
Raze Pump - Preworkout Raze-Pump Preworkout is the caffeine free preworkout designed from day one to deliver an increased level of performance using absolutely no caffeine and no stimulants. Bringing…
tpwnutritionist22nd August 2018
These are great for when you need that little chocolate bite while relaxing. These are coated in a rich, dark chocolate coating, but it’s what in the middle that really…
tpwchef21st August 2018