As a fellow gym-goer, we are always on the lookout for basically anything that contains protein, making sure we hit our numbers for the day, checking the macros on the…
tpwnutritionist28th June 2019
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
To get the most out of your training, it’s vital to fuel your body with nutrients before a workout to achieve optimum performance and recovery. To maximise the results of…
These delicious truffles couldn’t be easier to make and can be whipped up in a flash! Super indulgent and moreish, 100% vegan and gluten free - Yip-pea! Ingredients: 70g Tahini…
The success of your bulking is dependent on two factors: eating in a calorie surplus whilst ensuring the food you eat is healthy. A ‘dirty bulk’ will leave you with…
Do you ever feel like you just can’t unwind and switch off after a demanding work week? If the answer is yes, those feelings you’re experiencing are both physical and…
RECIPE: Mix 60g oats with 250ml unsweetened almond milk then microwave for 2 minutes. Stir, add 50g liquid egg whites and a scoop of @theproteinworks salted caramel Whey Protein then…
tpwchef25th June 2019
WHAT YOU NEED: 40g @theproteinworks natural pancake mix, 20g @theproteinworks choc peanut cookie dough whey, 1/2tsp baking powder, 1 egg, 120ml @alpro unsweetened almond milk. WHAT TO DO: mix your…
tpwchef25th June 2019
A question often asked and debated is can you gain sufficient protein from a vegan diet. For many people their primary source of protein is from the meat and dairy…
tpwnutritionist24th June 2019
It’s recommended to consume between 1-3 protein shakes a day depending on your overall protein consumption through the day. Protein shakes are designed to help boost your protein intake around…
tpwnutritionist24th June 2019
When it comes down to dieting and weight loss there is one question that is asked more frequently than any other. How do you actually lose weight? It might sound…
tpwnutritionist13th June 2019
