Health & WellbeingLifestyle Overcoming Winter Blues: Finding Motivation in Shorter Days As the days grow shorter and darkness settles in, it’s not uncommon to feel a dip in motivation and energy. The winter blues can cast a shadow o...
Health & WellbeingLifestyle TikTok Health Misinformation: The Reality Behind Viral Wellness Trends In recent years, TikTok has evolved beyond a platform for entertainment and creative expression and has become a one-stop destination for nutrition, h...
Egg ProteinRecipesWhey Protein Recipes Protein Egg Nog As the festive season approaches, there’s nothing quite like wrapping your hands around a warm mug filled with the rich and velvety goodness of ...
NutritionWeight Loss How to Work Out a Calorie Deficit Getting healthier doesn’t have to be complicated, and it’s not just for fitness buffs. If you’re looking to shed some pounds and fee...
Nutrition How to Incorporate Protein for Kids Ensuring children receive a balanced and nutritious diet is a top priority for parents, teachers, aunties and uncles, and so many of us. One vital com...
Citrulline MalateSupplements Citrulline Malate: A Pre-Workout Powerhouse? A nitrate-booster, Citrulline Malate is a key ingredient in the best pre-workout supplements. It provides a wide range of benefits for general fitness...
Protein Quiche & Soup RecipesRecipes Lentil and Spinach Soup Get ready for a nourishing bowl of comfort with our Hearty Lentil and Spinach Soup. This recipe combines earthy lentils with vibrant spinach, deliveri...
Vegan Nutrition Top 10 Vegan Alternatives and Substitutes Over 700,000 people signed up to the Veganuary movement in 2023 (1) with nearly 10% of Brits having participated in the movement since it’s laun...
Featured PostsNews & Updates CYBER MONTH 2023: Black Friday Protein Deals! Over 50% It’s that time of year again, and at Protein Works, we’re turning up the heat for Cyber Month 2023! Brace yourselves for the most epic Bla...
Health & WellbeingNutrition Nutritional Scaries and Health Horrors: Unmasking Health Trends It’s that spooky time of year, and while Halloween brings its fair share of chills and thrills, there’s something even scarier lurking in ...
Nutrition 5 Healthy Halloween Treats to get you in the spooky spirit When Halloween rolls around, it’s hard to think of healthy snacks with all the sweets and chocolate you’ll find in your house. The spooky ...
Health & WellbeingTraining Top Tips to Help you Overcome Gym Anxiety You stride through the doors feeling pumped to work out, but as you head onto the gym floor you see it’s bursting with regulars. The slamming of pla...
