Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It's a free resource to help everyone live a healthier and better lifestyle.
Articles
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Salted Caramel Brownies
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Salted Caramel Macaroons
Take your baking game to the next level with this Macaroon Marvel, we've taken the original recipe as written by it's maker Pierre Herme and given it a dusting of TPW Wizardry...
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What Is Milk Protein?
Milk Protein is a type of protein that is derived from filtered milk and Is formed from whey and casein proteins. Milk protein is generally treated in a way that will keep these proteins close to their natural state, but in a purer form. The gentle...
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When is the Best Time to Take Beta-Alanine?
When is the best time to take beta-alanine? Well, like most supplements to get the most from beta-alanine you need to be making sure that you are taking them at the right time...
Blogs
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Are You Looking After Your Gut?
28 Sep 2015We all consider how our gut appears externally, but how many of us actually consider our gut health? A recent study has...
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Post-workout Peanut Flapjacks
28 Sep 2015Here is my recipie for my new postworkout treat! High in protein, high in carbs and low in fat, the perfect post-workout...
Latest posts
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26 Mar 2018 by TPW Wildcard
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26 Mar 2018 by TPW Wildcard
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14 Feb 2018 by TPW Wildcard
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28 Jan 2018 by TPW Wildcard
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26 Jan 2018 by TPW Wildcard