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It’s winter, it’s lockdown (at time of writing), and all the gyms are currently shut. Which means that our exercise options are limited. No Zumba classes, no CrossFit, no Olympic…
Matthew Smith16th February 2021
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
The misconception that vegan diets are naturally low in protein has finally been lain to rest, but getting enough protein still requires some forethought. In this article, we will be…
What is a Pre Workout? What is a pre-workout? What does it mean? What does it consist of? If you are new to the gym, you may not be completely…
A common question for people starting out is “how many exercises per muscle group should I do in a workout?”. There is rarely a proper answer. Different people will have…
Times are certainly tough at the moment, lockdown after lockdown is taking its toll and many of us are facing increased daily struggles with our mental health as a result. …
fraserrichardson3rd February 2021
With gyms closed for large parts of 2020, and the start of 2021 seeing a national lockdown, many people in the UK have begun to look for alternative ways to…
Matthew Smith1st February 2021
A bad night’s sleep can pretty much ruin your day, not only is there the fatigue that will make thinking and moving increasingly difficult, but there is the affect it…
Matthew Smith26th January 2021
As I’m sure you’re aware, veganism is becoming more and more popular every day and Veganuary 2021 is boasting the largest sign-ups on record – with over half a million…
fraserrichardson26th January 2021
Until very recently, working from home was something that very few of us had to experience, but the outbreak of coronavirus has certainly changed that. Stay-at-home orders dictate that we…
fraserrichardson20th January 2021
