Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 3

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit!   We are launching a workout plan every week, for…
Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 2

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit!   We are launching a workout plan every week, for…
Nutrition

How Can Cheat Meals Help Your Fitness Goals

The cheat meal has become a bodybuilding tradition, and many YouTube fitness models have made careers out of showing off the high calorie foods they eat after a workout or…
Uncategorised

The Best Cutting Diet | How To Lose Weight

Cutting is a bodybuilding term for creating a calorie deficit and losing weight, it is the opposite of bulking (which should be pretty self-explanatory). There are many supposed approaches to…
Workouts
Our Best Forearm Workout | Forearm Exercises you Must-Try!
Training
Everything You Need to Know About Pyramid Training
Training
What is Aerobic Endurance?
Exercise Guides
Let’s Get Fit Faced 4 Week Workout Plan – Week 1
Training
How to Do Cable Crossovers | TPW Guide
Training
Top Five Mobility and Posture Stretches
Supplements
The Ultimate Protein Buying Guide
Recipes
Top Five Fake-Aways – Healthy Takeaway Recipes
Get Stocked Up in Our Summer Cut SALE
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