Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Nutrition

Why Carbs are NOT the Enemy

As the New Year starts, many of us will slowly trudge back to gyms up and down the country. While doing so, we will almost certainly be making changes in…
Nutrition

The TRUTH About Fats

Dietary fat intake has been unfairly blamed for obesity for a long time, only carbohydrates seem to have had a worse press in recent years. But how unhealthy are fats?…
Health & Wellbeing

Supergreens Powders and How to Incorporate them into Your Diet

Supergreens powders are a great way to improve your diet and avoid vitamin and mineral deficiencies, they are easy to take, cheap to buy, and taste great. This article will…
Recipes

Gingerbread Festive Oat Cookies

100% Worth The Crumbs 150g Pure Fine Oats  50g Peanut Butter  1 tsp baking powder 30g erythritol gold  30g coconut oil  Cinnamon  Ginger  Nutmeg Mix all the ingredients in a…
Recipes
Chocolate & Gingerbread Protein Baked Oats
Health & Wellbeing
The Importance of Hydration
Training
Do Women Need to Train Differently to Men?
Training
What is Olympic Lifting, and Should I Be Doing it?
Supplements
Meal Replacement Shakes Myth | Not Real Food?
Health & Wellbeing
Unsure How to Cool Down Properly? Here’s How
Training
The Many Ways to Use a Bench Press
Supplements
Crohn’s and IBS Friendly Supplement Guide
Nutrition

Top Five Pre-Bed Snacks

Many people believe that cutting out foods after 8pm is a good way to lose weight, but this isn’t always true. There are actually good reasons to eat before going…
fayereid
26th November 2021
Final Chance: Extra 25% Off All Discounts
Shop Now >
close-image