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After a year in lockdown, the majority of the country has probably forgotten what training in a gym actually feels like. With many taking up running, exercising at home, or…
Matthew Smith15th April 2021
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
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Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
The cheat meal has become a bodybuilding tradition, and many YouTube fitness models have made careers out of showing off the high calorie foods they eat after a workout or…
The misconception that vegan diets are naturally low in protein has finally been lain to rest, but getting enough protein still requires some forethought. In this article, we will be…
Matthew Smith15th April 2021
What is a Pre Workout? What is a pre-workout? What does it mean? What does it consist of? If you are new to the gym, you may not be completely…
Matthew Smith25th March 2021
A common question for people starting out is “how many exercises per muscle group should I do in a workout?”. There is rarely a proper answer. Different people will have…
Matthew Smith25th March 2021
With the price of a set of dumbbells rising from acceptable to “Are they actually taking the …” levels you may have to start looking for viable alternatives that you…
Matthew Smith17th March 2021
L-Theanine, an uncommon amino acid has been in the news a lot recently, thanks to its increased use in supplements and now beverages. There is a lot of buzz about…
Matthew Smith17th March 2021
