Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites


The Best Protein Powder for Muscle Growth

When it comes to building muscle there are 2 things you need to focus on to get the results you want: training and nutrition. When training regularly and applying progressive…

At-Home Circuit Workout

Training at home has never been more popular, particularly now that the gyms have been inaccessible for several months. In this article, we are going to take a look at…
Featured Posts

‘Just Do More’ Podcast Is Now Live!

Welcome to your new podcast, fuelled by The Protein Works, as Tom Trotter and Chris Ridgway bring to you conversation in the world of fitness, health and wellbeing. Listen to…
Exercise Guides

The Top 10 Strength Training Exercises You Can Do Anywhere

With the government’s banning of gyms looking set to continue for a while yet, we thought that it would be a good idea to showcase ten strength training exercises that…
Health & Wellbeing
Workouts You Can Do with Your Partner
What Makes a Vegan Protein Bar Healthy?
Vegan Nutrition
What is a Vegan Protein Bar?
What are the Key Protein Sources of a Vegan Protein Bar
Health & Wellbeing
The Benefits of Collagen Supplementation
You’ve Got To Be Oating!
Health & Wellbeing
Is It Possible to Have Too Much Protein?
Health & Wellbeing
The Best Way to Supplement with Collagen
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