Health & WellbeingTraining How Accurate are Fitness Watches and Trackers? Fitness watches are all the rage these days, promising to keep tabs on everything, from your steps to your sleep. But how much can you actually trust ...
NutritionVegan Nutrition The Best Vegan Protein Sources Finding the best vegan protein sources doesn’t have to be complicated or expensive. Whether you’re a seasoned plant-based eater or just exploring ...
Exercise GuidesHealth & Wellbeing How to Make Exercising Outdoors More Enjoyable Exercising outdoors can be such a breath of fresh air (pun intended). Whether it’s a sunny summer run or a brisk winter walk, exercising outdoors ad...
Health & Wellbeing Better Sleep in 6 Steps Good sleep is the cornerstone of a healthy life. From boosting your mood and focus to supporting your immune system and overall well-being, quality sl...
Health & WellbeingNutrition A Dietician’s Guide to Nutrition Many of us have said that we want to tighten up on our health and nutrition. But with endless diets, trends, and conflicting advice flooding our feeds...
Supplements Ashwagandha: Benefits, Side Effects and How to Take It Ashwagandha, also known as Indian ginseng, winter cherry or by its botanical name Withania somnifera, is a small shrub native to India, the Middle Eas...
Exercise GuidesHealth & Wellbeing A Beginners Guide to the Gym For beginners, stepping into a gym can be an incredibly daunting task. Rows of machines, unfamiliar equipment, and seasoned gym-goers who seem to know...
Weight Loss 10 Tips for Healthy and Sustainable Weight Loss The journey to feeling healthier is different for everyone. For some it’s about being able to scale mountains and run marathons. For others, itâ...
Health & Wellbeing The Biggest Health Trends in 2024 and What’s Coming in 2025 A new study here at Protein Works reveals the biggest 2024 trends in health, fitness, and wellness – introducing a report on the most popular te...
Dairy-Free Protein RecipesProtein Brownie & Blondie RecipesRecipes The Best Chocolate Protein Brownie Recipe! This protein brownie recipe, or S’mores protein brownie recipe to be exact, could be our favourite recipe ever! A healthier take on classic choc...
NutritionSupplements What are the Health Benefits of Lion’s Mane Mushrooms? Lion’s Mane is the newest health craze on the block. This unique looking mushroom, named after its shaggy, lion’s mane-like appearance, is becomin...
Health & WellbeingNutrition What are the Benefits of Protein? Historically, protein has been viewed purely as a tool for muscle building. And yes, whilst protein is essential for muscle health, the role of this m...
