Pumpkin Spice up your life with this delicious autumnal treat! Packing an incredible 22g protein per serving, this is the perfect pre or post workout pick-me-up whenever you’re in need…
Stephanie Yates1st November 2019
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
If you’ve read our article What Are the Benefits of a Protein Shake Before Bed?, you’ll already be aware that a protein shake before bed can have a whole host…
Protein shakes are undoubtedly one of the most popular health supplements on the market; in fact, they are a daily staple in the diets of many active adults, athletes and…
Michelin Star Chef Brad Carter is back with this Christmas cracker of a recipe! Bringing you all the festive flavours of a mince pie (minus the hefty sugar and fat…
Macronutrients, more commonly known as ‘Macros’, are a group of nutrients that are stored in large quantities within your body. These are essential for providing your body with the energy…
fraserrichardson1st November 2019
In terms of weight loss there are so many myths and magic quick fixes out there with there almost being too many to count! A lot of the time it's…
liamauker1st November 2019
Holy Mole, this is good! Pronounced Mo-lay (like olé), this authentic mexican classic is wonderfully comforting and rich, whilst being incredibly healthy and packed full of protein and antioxidants! A…
Stephanie Yates30th October 2019
Michelin Star chef @chefbradcarter is back at it again with this absolute beauty of a recipe! Packed with protein and healthy fats - give the takeaway a miss this weekend and…
bradcarter30th October 2019
CBA with the gym today? We feel you, but you don't have to forgo your fitness entirely! Take a rain check and get yourself pumped full of feel-good hormones and…
Stephanie Yates29th October 2019
