Getting a handle on my nutrition has been one of the best things that I ever did. I have learnt so much about fueling my body and my training in…
mikepalmer118th September 2018
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
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There have been a lot of claims made about the health risks associated with artificial sweeteners, particularly aspartame, the artificial sweetener people love to hate. I often receive negative comments…
Citrulline is one of the easiest ways to upgrade your supplement intake. A nitrate-booster, Citrulline Malate is a key ingredient in the best pre-workout supplements. It provides a wide range…
If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Being a student is usually a pretty humbling, poor experience. Unless you’ve been squirreling your gap yah money away, you’re probably going to be tightening that belt here and there.…
tpwnutritionist17th September 2018
The first few weeks of uni are pretty eventful to say the least. There are a few things that are more than likely to happen: You get hungover and declare…
tpwnutritionist17th September 2018
Uni is a fast time: you’re making new friends, bonding with course-mates, and experiencing a totally different lifestyle. For most uni students, there’s a lot of alcohol at every stage…
tpwnutritionist17th September 2018