Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Recipes

Spiced Apple Pie Protein Oats 

These delicious, spiced apple pie protein oats are the perfect way to start your morning (particularly when it’s cold and dark!) and can be whipped up in a flash! The…
Recipes

Vegan Salted Caramel Peanut Butter Cups 

These homemade vegan peanut butter cups couldn't be easier to make! They taste incredible *cough* better than Reece's *cough*, pack a hefty protein punch (6.5g per cup!), are 100% plant-based…
Recipes

Vegan ‘Bounty’ Coconut Milk Ice Cream

It’s never too cold to indulge in this delicious Vegan Bounty Ice Cream - bringing you tropical sunshine in a bowl! If you’re feeling extra naughty, top with a shot…
Recipes

High-Protein Vegan Cookie Dough… With a Secret Ingredient!

You just have to try this cookie dough for yourself! It’s indulgent, addictively moreish, but best of all? It’s incredibly healthy and packed with plant-based protein! I suppose you're wondering…
Recipes
High-Protein Pumpkin Spice Frappe 
Nutrition
What Are Macros? Everything You Need to Know
Nutrition
What is a calorie deficit? Guide to calorie deficits and how to create one
Recipes
Mind-Blowing Mexican Chocolate Chicken Mole 
Recipes
Michelin Star Chef Brad Carters’ Thai Chicken Satay
Training
The Best Calorie-Burning 30 Minute HIIT Home Workout!
Health & Wellbeing
What Are Nootropics? The Truth About Smart Drugs
Health & Wellbeing
The Best Ways to Boost Brain Function and Improve the Health of Your Brain
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