There are plenty of questions our there about Creatine - this article will address everything around how much creatine to take a day and different loading tactics to ensure you're…
tpwnutritionist9th April 2019
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
Whether it’s a classic physique, men's physique or bikini physique, stepping out on stage after months of hard work and dieting in the best shape you’ve ever been in is…
We love plant-based protein powders, especially when they offer incredible nutrition and amazing flavours. They’ve come a long way too, with plentiful of flavour combinations that would more than satisfy…
Vitamins are naturally occurring compounds that we gain from what we eat. They help to keep our bodies functioning at optimal levels, from muscle contractions, all the way to brain…
Delicious chocolate proats bowl, perfect for any time snacking, boosting your protein intake and curbing those sweet-tooth cravings. RECIPE: Add 60g oats and 250ml unsweetened almond milk to a bowl,…
tpwchef9th April 2019
MCT is a supplement often overlooked in sports nutrition. Unfortunately, protein powders take a prime position, that’s not a bad thing because they’re pretty awesome, but we should give some…
tpwnutritionist5th April 2019
A delicious high protein vegan cookie, with enough flavour to blow your socks right off & It's so easy to make plus high protein too. take a look below. Ingredients…
tpwchef4th April 2019
Why Should You Take Whey Protein? In short - taking whey protein is a very convenient way to increase your protein intake. An increase of protein has been shown to…
tpwnutritionist3rd April 2019
Meal replacement shakes seem to be everywhere at the minute. From Tv to social media and everywhere in between. They’ve even been subject to a lot of studies recently. If…
tpwnutritionist26th March 2019
