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Meal replacement shakes, also known as MRSs, have been around for a very long time. But what are they? And are they worth taking? This article examines the science behind…
fayereid29th November 2021
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
As the New Year starts, many of us will slowly trudge back to gyms up and down the country. While doing so, we will almost certainly be making changes in…
Dietary fat intake has been unfairly blamed for obesity for a long time, only carbohydrates seem to have had a worse press in recent years. But how unhealthy are fats?…
Supergreens powders are a great way to improve your diet and avoid vitamin and mineral deficiencies, they are easy to take, cheap to buy, and taste great. This article will…
Many people believe that cutting out foods after 8pm is a good way to lose weight, but this isn’t always true. There are actually good reasons to eat before going…
fayereid26th November 2021
With summer out the way and autumn in full swing, it’s time to talk about shorter days and how they can affect your motivation for exercise. In this article, we…
fayereid24th November 2021
All About Protein Freakshakes You know, you can’t just put the word protein in front of something and expect it to be healthy! That being said, the protein freakshake does…
Matthew Smith23rd November 2021
You may have heard about the benefits of high intensity interval training (HIIT), but is it right for you? Could long distance cardio, also known as low intensity steady state…
fayereid22nd November 2021
If you are a coeliac or have non-coeliac gluten sensitivity (often called gluten intolerance) then you are probably used to double-checking ingredients lists of foods and menus to make sure…
fayereid18th November 2021
