Mass gaining, weight gaining, putting on size or bulking. Whatever the phrase you use there is one clear goal among these sayings. You’re looking at boosting those biceps and building…
tpwnutritionist27th February 2019
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
MCT is a supplement often overlooked in sports nutrition. Unfortunately, protein powders take a prime position, that’s not a bad thing because they’re pretty awesome, but we should give some…
A delicious high protein vegan cookie, with enough flavour to blow your socks right off & It's so easy to make plus high protein too. take a look below. Ingredients…
Why Should You Take Whey Protein? In short - taking whey protein is a very convenient way to increase your protein intake. An increase of protein has been shown to…
What is Endurance? You may see ‘endurance’ and think it doesn't relate to you. ‘I only weight lift’, ‘I don't do cardio’, yadda yadda yadda. You’re not the only one…
tpwnutritionist25th February 2019
Regardless of whether you’re doing an intense weights routine or a massive endurance session, you need to ensure you’re eating the right foods beforehand to fuel your training and maximise the results…
tpwnutritionist25th February 2019
How to Take Creatine? Creatine can be found in numerous forms including powder and pills. It’s a very popular supplement for individuals who wish to not only boost energy levels…
tpwnutritionist14th February 2019
Protein Shake With Water or Milk? A debate bigger than if pineapple should be allowed on pizza (it should by the way). It’s been going on for years but we’ve…
tpwnutritionist10th February 2019
If your training starts to become boring and tedious its time you started to switch up your routine and try something a little different. Perhaps you should try ballistic training?…
tpwtrainer8th February 2019
