Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Nutrition

Benefits Of Protein Shakes

There are great myths that surround the supplementation of protein shakes. This article discusses the benefits of protein supplementation, who should be using protein shakes and what to consider before…
Supplements

Top Vitamin and Minerals For Muscle Gain & Recovery

What Are Vitamins & Minerals & Why Do We Need Them? Eating the correct diet is the best way to gain optimal vitamins and minerals, however many of us don't…
Creatine

Creatine Monohydrate – Dosages And Timing

There are plenty of questions our there about Creatine - this article will address everything around how much creatine to take a day and different loading tactics to ensure you're…
Recipes

Chocolate Proats Bowl

Delicious chocolate proats bowl, perfect for any time snacking, boosting your protein intake and curbing those sweet-tooth cravings. RECIPE: Add 60g oats and 250ml unsweetened almond milk to a bowl,…
Health & Wellbeing
How To Improve Your Sleep – MCT’s Before Bed
Recipes
Protein Coconut and Nut Butter Cookies with a Vanilla Cashew Dip
Featured Posts
Why You Should Take Whey Protein
Featured Posts
The Best Meal Replacement Shakes
Nutrition
What Are Meal Replacement Shakes?
Nutrition
Why Do We Need Vitamins?
Supplements
BCAA’s and Veganism – Everything You Need To Know
Training
Super-training And Super-resting
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