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There is no worse feeling when exercising than getting injured. For once you’ve got the motivation, the opportunity, and you’re actually enjoying it, then BAM, you get injured. In this…
Matthew Smith3rd March 2021
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
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One industry that has certainly thrived during the last year has been the fast food industry, with takeaways being the main source of entertainment for people in lockdown looking to…
After a year in lockdown, the majority of the country has probably forgotten what training in a gym actually feels like. With many taking up running, exercising at home, or…
The misconception that vegan diets are naturally low in protein has finally been lain to rest, but getting enough protein still requires some forethought. In this article, we will be…
Brad Carter is the owner of Carters of Moseley, a Michelin star restaurant, based in Birmingham. In 2016, the restaurant was awarded its first Michelin star, making it the fifth…
clobell25th February 2021
It’s winter, it’s lockdown (at time of writing), and all the gyms are currently shut. Which means that our exercise options are limited. No Zumba classes, no CrossFit, no Olympic…
Matthew Smith16th February 2021
Times are certainly tough at the moment, lockdown after lockdown is taking its toll and many of us are facing increased daily struggles with our mental health as a result. …
fraserrichardson3rd February 2021
With gyms closed for large parts of 2020, and the start of 2021 seeing a national lockdown, many people in the UK have begun to look for alternative ways to…
Matthew Smith1st February 2021
A bad night’s sleep can pretty much ruin your day, not only is there the fatigue that will make thinking and moving increasingly difficult, but there is the affect it…
Matthew Smith26th January 2021
