The Protein Works

Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Our Favourites

Nutrition

A nutritionists TOP tips for weight & fat loss in 2019!

Let’s get straight to the point, many 2019 resolutions are as follows: Hit the gym more Start eating healthier SHIFT SOME WEIGHT! As a nutritionist, I want to make sure…
Nutrition

Best Diet Tips For 2019

January is a month like no other... The month starts with renewed gym memberships - goals in mind and a determination to make this the year. And whether it’s your…
Training

A Full Body Workout To Start The Year

To get the most out of every exercise and build mass every time you visit the gym, it takes a ‘total’ approach. And that’s why the full body workout is…
Nutrition

A Beginners Guide To Going Vegan In January

Whether you’ve never tried going vegan, simply dipped your toes in the ever-growing vegan pool, or you’re a vegan enthusiast - why not set yourself goals for 2019 by kicking…
Nutrition
Chocolate Protein Powders
Training
Are you making any of these workout mistakes?
Recipes
Christmas Protein Cookies
Recipes
Christmas Mince Pie Blondies
Training
Functional Training With Kettlebells
Student
Protein Scones
Recipes
Choc Orange Protein Cake
Training
How To Do A Multi-directional Lunge
Recipes

Fruit & Seed Protein Flapjacks

From @rachelsplate_  on Instagram These are the perfect little snack or grab-and-go breakfast filled with all the good stuff! Bookmark the post or save our instagram https://www.instagram.com/p/BqcXLJqjw4D/  Give them a try and…
tpwchef
5th December 2018
Training

How To Do A Shoulder Press

The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the years. Sometimes, people…
tpwtrainer
30th November 2018
Recipes

High Protein Chocolate Fudge Brownies

Another one fresh from the Gram. How amazing do these choc fudge brownies look from @laurensfitfood ?! RECIPE (Makes 8) DRY INGREDIENTS: ⭐️50g coconut flour ⭐️2 tsp baking powder ⭐️1tsp cinnamon ⭐️15g…
tpwchef
29th November 2018
Recipes

Super Greens Smoothie Bowl

Super Greens smoothie bowl from @justemslife - perfect for breakfast, lunch or a pre/post workout meal! __________________________ Calories: 419 Macros: P: 35.5g / F: 6.8g / C: 56.7g ______________________________________ Recipe - 2…
tpwchef
29th November 2018