Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Health & Wellbeing

Are Vegan Shakes as Good as Dairy?

In the fitness world, it’s always been thought the case, that if you want to get a high quality protein shake, to aid in recovery and muscle building, then dairy…
Health & Wellbeing

Does Working Out Stunt Your Growth?

It’s been said that with our new lockdown living being extended to include ‘unlimited’ exercise people have never been more active than they are now. Couple this with the rise…
Health & Wellbeing

The Benefits of Baking for Mental Health

We all know that a little time in the kitchen with the right ingredients can result in some absolutely delicious results, but did you also know that baking can provide…

Drop And Give Me 20: The Perfect Press Up Tutorial

The press-up is undoubtedly one of the most well-known bodyweight exercises and when it’s done right can help you build strength and muscle. However, do it wrong and you’re not…
Health & Wellbeing
Join the Resistance: The 10 Best Resistance Band Exercises
Health & Wellbeing
Tune In, Turn Up, Workout Out: 7 Ways Music Improves Your Workout
Loaded Pancakes, The Meal of Champions
10 Exercises to do in Your Garden
High Protein Chocolate Orange Brownies
How To Maintain Your Strength During Lockdown
Flourless Vegan Protein Bread
5 Ways To Achieve 10k Recommended Steps A Day On Lockdown!
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