Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Nutrition

How Many Protein Shakes Can I Have A Day?

It’s recommended to consume between 1-3 protein shakes a day depending on your overall protein consumption through the day. Protein shakes are designed to help boost your protein intake around…
whey concentrate vs isolate
Nutrition

Best Protein Powder For Weight loss

When it comes down to dieting and weight loss there is one question that is asked more frequently than any other. How do you actually lose weight? It might sound…
Supplements

Best Body Building Supplements

Whether it’s a classic physique, men's physique or bikini physique, stepping out on stage after months of hard work and dieting in the best shape you’ve ever been in is…
Supplements

Best Tasting Vegan Protein Powder

We love plant-based protein powders, especially when they offer incredible nutrition and amazing flavours. They’ve come a long way too, with plentiful of flavour combinations that would more than satisfy…
Health & Wellbeing
The Best Vitamins For Tiredness
BCAA
Are BCAA’s Worth It?
Creatine
Best Pre-Workout For Pump
Supplements
Best Fat Burning Pre-Workout
BCAA
When To Take BCAA’s?
whey concentrate vs isolate
Supplements
Which Whey Protein Is Best For Weight Loss
Supplements
Best Vitamin Supplements 2019
Recipes
Chocolate Protein Brownies Recipe
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