To get the most out of every exercise and build mass every time you visit the gym, it takes a ‘total’ approach. And that’s why the full body workout is…
tpwtrainer15th March 2019
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
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There are great myths that surround the supplementation of protein shakes. This article discusses the benefits of protein supplementation, who should be using protein shakes and what to consider before…
What Are Vitamins & Minerals & Why Do We Need Them? Eating the correct diet is the best way to gain optimal vitamins and minerals, however many of us don't…
There are plenty of questions our there about Creatine - this article will address everything around how much creatine to take a day and different loading tactics to ensure you're…
You’ve had a hard day at work and finally got to the gym. Your Spotify playlist is selected and you’re ready to hit a juicy chest session, but halfway through…
tpwnutritionist13th March 2019
In short as a pre-workout aide 10mg MCT 30-35 mins before a workout. For general health benefits at any point throughout the day - ideally with meals to avoid digestive…
markwindsormsc9th March 2019
Whether you are always in a morning rush and need something on the go, a healthy dessert fanatic or just enjoy a delicious breakfast, these Chia Seed Puddings are perfect…
tpwnutritionist4th March 2019
Mass gaining, weight gaining, putting on size or bulking. Whatever the phrase you use there is one clear goal among these sayings. You’re looking at boosting those biceps and building…
tpwnutritionist27th February 2019
What is Endurance? You may see ‘endurance’ and think it doesn't relate to you. ‘I only weight lift’, ‘I don't do cardio’, yadda yadda yadda. You’re not the only one…
tpwnutritionist25th February 2019
