Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Training

Your Guide On How To Get Stronger

Why should I focus on strength training? To be more physically functional  Prevent muscle wastage with age  Improve athletic endeavours  You Look better On the surface, these are reasons why…
Training

Blood Flow Restriction Training – What Is It?

Blood flow restriction (BFR) training appears as though it might have been thought up by a deranged scientist in a secret Soviet lab. Heck, assuming it was used by astronauts…
Supplements

Is Beef Protein Isolate Better Than Whey Isolate?

As a fellow gym-goer, we are always on the lookout for basically anything that contains protein, making sure we hit our numbers for the day, checking the macros on the…
Recipes

Salted Caramel Protein Oats Recipe

RECIPE: Mix 60g oats with 250ml unsweetened almond milk then microwave for 2 minutes. Stir, add 50g liquid egg whites and a scoop of @theproteinworks salted caramel Whey Protein then…
Recipes
Choc Peanut Protein Pancakes Recipe
Supplements
Do I Need Vegan Protein Powder?
Nutrition
How Many Protein Shakes Can I Have A Day?
whey concentrate vs isolate
Nutrition
Best Protein Powder For Weight loss
Supplements
Best Body Building Supplements
Supplements
Best Tasting Vegan Protein Powder
Health & Wellbeing
The Best Vitamins For Tiredness
BCAA
Are BCAA’s Worth It?
BCAASupplements

When To Take BCAA’s?

Reviewed By Kyle Crowley MSc Sports Nutrition Branched-chain amino acids or BCAA’s for short, are extremely popular sports nutrition supplements with many benefits, especially when it comes down to muscle…
tpwnutritionist
17th May 2019
Rewarding Our Readers Use Code TPW30 For 30% Off
Shop Now >
close-image