Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It's a free resource to help everyone live a healthier and better lifestyle.
Bodybuilding requires an increase in bodily activities to achieve lean muscles and that perfect body shape. However, it has to be done holistically in order for it to be effective. Aside from engaging in activities that can eliminate body fats like...
It seems that every time we open a fitness magazine there is a new miracle fat loss diet, the 5:2, the Paleo, the Dukan and so on. But what is it that really drives fat loss? In this article we have a look at what energy balance is and why we need to understand it for fat...
Fancy something different for breakfast? Try this Protein French Toast from @proteinprincesslondon. Ready in 5 minutes, you can mix it up by trying different flavour whey protein's or use your imagination for toppings. We're thinking superfood bites,...
We all consider how our gut appears externally, but how many of us actually consider our gut health? A recent study has...
Here is my recipie for my new postworkout treat! High in protein, high in carbs and low in fat, the perfect post-workout...
