Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Lifestyle

What are Meal Replacement Shakes? | Everything You Need To Know

Meal replacement shakes, also known as MRSs, have been around for a very long time. But what are they? And are they worth taking? This article examines the science behind…
Nutrition

Top Five Pre-Bed Snacks

Many people believe that cutting out foods after 8pm is a good way to lose weight, but this isn’t always true. There are actually good reasons to eat before going…
Lifestyle

How to Motivate Yourself in the Shorter Days

With summer out the way and autumn in full swing, it’s time to talk about shorter days and how they can affect your motivation for exercise. In this article, we…
Nutrition

Protein Freakshakes & How To Make Them

All About Protein Freakshakes You know, you can’t just put the word protein in front of something and expect it to be healthy! That being said, the protein freakshake does…
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Recipes
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High Protein Chocolate Mummy Brownies
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Recipes

Dalgona Protein Coffee (Vegan)

Ingredients  2 scoops Vegan Wondershake (Vanilla or Salted Caramel) 500ml dairy free milk 2 tbsp instant coffee 2 tbsp water 2 tbsp sugar (or granulated sweetener) Directions  In a blender…
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11th October 2021
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