Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Recipes

Vegan Power-Sleep Protein Shake

If you’ve read our article What Are the Benefits of a Protein Shake Before Bed?, you’ll already be aware that a protein shake before bed can have a whole host…
Muscle Gain

What Are the Benefits of a Protein Shake Before Bed?

Protein shakes are undoubtedly one of the most popular health supplements on the market; in fact, they are a daily staple in the diets of many active adults, athletes and…
Recipes

Mince Pie Power Protein Porridge

Michelin Star Chef Brad Carter is back with this Christmas cracker of a recipe! Bringing you all the festive flavours of a mince pie (minus the hefty sugar and fat…
Nutrition

What Are the Best Sources of Vegan Calcium? Our Guide to the Top 10

What Are the Best Sources of Vegan Calcium? One of the main assumptions people make about following a vegan diet is that it would be impossible to achieve the RDI…
Exercise Guides
Top 10 Best Dumbbell Exercises To Target Your Full Body
Recipes
High Protein Bread & Butter Pudding 
Recipes
Maple Bacon Protein Pancakes 
Recipes
Almond Butter and Avocado Pesto
Recipes
Spiced Apple Pie Protein Oats 
Recipes
Vegan Salted Caramel Peanut Butter Cups 
Recipes
Vegan ‘Bounty’ Coconut Milk Ice Cream
Recipes
High-Protein Vegan Cookie Dough… With a Secret Ingredient!
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