Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

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Nutrition

The Truth About Artificial Sweeteners

There have been a lot of claims made about the health risks associated with artificial sweeteners, particularly aspartame, the artificial sweetener people love to hate. I often receive negative comments…
Supplements

Citrulline Malate – A Muscle Builders Dream Supplement

Citrulline is one of the easiest ways to upgrade your supplement intake. A nitrate-booster, Citrulline Malate is a key ingredient in the best pre-workout supplements. It provides a wide range…
Training

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Supplements

The Best Pre-Workout Supplements

Everyone wants a better workout – and it’s easier than you think. Pre-Workout supplements are some of the most popular on the market because they help make this a reality.…
Training
How To Do A Back Squat
Nutrition
Omega-6 – A guide to this essential fat
Training
Push – Pull – Legs
Training
How To Do A Deadlift
Recipes
Salted Caramel Pronuts
Training
How To Do A Farmer’s Walk
Nutrition
O M G – Omega 3
Creatine
Creatine: The Ultimate Guide To This Well Known Supplement