Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Stephanie Yates25th October 2019
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
These delicious, spiced apple pie protein oats are the perfect way to start your morning (particularly when it’s cold and dark!) and can be whipped up in a flash! The…
These homemade vegan peanut butter cups couldn't be easier to make! They taste incredible *cough* better than Reece's *cough*, pack a hefty protein punch (6.5g per cup!), are 100% plant-based…
It’s never too cold to indulge in this delicious Vegan Bounty Ice Cream - bringing you tropical sunshine in a bowl! If you’re feeling extra naughty, top with a shot…
Forget your liquid chalk or lifting belt, learning how to implement and improve your Mind-Muscle Connection (MMC) can be one of the best tools to be armed with in the…
Stephanie Yates22nd October 2019
Eating a healthy and balanced diet can sometimes seem like a costly expense - particularly if you have to grab food on-the-go. A study from Cambridge University stated that healthy…
Stephanie Yates18th October 2019
No longer just reserved for pouring over pancakes; maple syrup has had a surge in popularity over the last few years, with many ‘clean-eating’ chefs and food bloggers swearing by…
Stephanie Yates15th October 2019
A successful keto friendly snack needs to not only meets your nutritional goals, being both low-carb and high-fat/protein, but should also be delicious - so you don’t feel restricted by…
Stephanie Yates14th October 2019
Created by culinary wizard and Michelin Star chef Brad Carter; this recipe is seriously good. Prep for the week ahead so you have a delicious and high-protein snack on hand…
bradcarter10th October 2019
