Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Health & Wellbeing

Best Energy Boosting Vegan Foods

Increasing your energy through food, is all about finding foods that are either energy dense or can provide a quick boost in energy. While following a vegan diet does not…
Health & Wellbeing

How To Train & Tone Your Back

There’s not many sights more impressive in the gym than someone who has a well development and toned back, and there’s a reason for that. Training your back is hard.…
Exercise Guides

The Ultimate Shoulder Workout

A well-built, defined pair of shoulders are the envy and goal of many gym goers, but too many never achieve their shoulders full size and strength potential. Whether it’s because…

Why BCAAs Should ALWAYS Be On Your Order

If you’ve ever seen someone in the gym throwing back a bottle of brightly coloured water between sets, chances are they are consuming Branch Chain Amino Acids. BCAA’s are quickly…
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Health & Wellbeing
Everything You Need To Know About Complete Meals
How To Lose Weight Safely
Feel the Burn: How Many Calories Do You Burn on Leg Day?
Health & Wellbeing
Let’s Get Nutty: 10 Tasty Ways to Use Peanut Butter
Health & Wellbeing
Meal Prep Made Easy: High Protein Meal Ideas
vegan Podcast Image
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Is It ‘Extreme’ To Be Vegan? | Just Do More Podcast
Featured Posts
How Many Push Ups Could You Do In A Day?