What is considered to be the best diet? Keto Low carb High fat Weight watchers Intermittent fasting Flexible Dieting It can be one of the above, nothing is magical about…
thomaswellman30th August 2018
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Our Favourites
If you don’t have much time to spend working out, then the deadlift could become your best friend - it challenges every muscle in your body, in one single session.…
Ok so this one may be a nutritional powerhouse like some of the other bakes in this book. But if you’re going to have a cheat meal, go for…
The farmer’s walk is often used as a workout ‘finisher’ - designed to push the body through a final test before ending a session in the gym. But even if…
The media loves to overcomplicate weight loss as a way of generating clicks and ad impressions. To achieve weight loss is just an energy balance: Calories in vs Calories Out…
thomaswellman30th August 2018
As much as some individuals may be happy to plan and execute their workouts as a solitary activity, other people really benefit from having a personal trainer to guide and…
tpwtrainer28th August 2018
Whether it’s near perfect symmetry you’re after, or simply packing some stack on, there are several approaches which you can use when it comes to building a big, thick, muscular…
tpwtrainer28th August 2018