Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Nutrition

How Long Before I See Results From Bulking?

Building muscle is a marathon, not a sprint. Admittedly, an odd metaphor considering long distance running is likely near the bottom of your list of things to do when you’re…
Nutrition

How to Prepare Your Gut For a Month of Mince Pies!

The mornings are getting colder and getting out of bed is becoming more difficult, but at least its nearly Christmas and after the year we’ve all had we definitely deserve…
Training

Top Tips for Battling Gym Anxiety

You stride through the doors feeling pumped to work out, but as you head onto the gym floor you see it’s bursting with regulars. The slamming of plates starts to…
Training

Ultimate Workout for International Men’s Day

On Thursday the 19th of November, it will be International Men’s Day. As one of the three themes of the UK’s celebration this year is “Making a positive difference to…
Training
Your At-Home Physio Exercises to Soothe Aches and Pains
Supplements
Which Supplements Help You Bulk?
Health & Wellbeing
The Best Breathing Techniques When Running
Uncategorised
Does Bulking Make Me Lose Abs?
Training
The Ultimate Calorie Burning Workout
Training
What Are the Best Low-Impact Exercises?
Muscle Gain
Can Bulking Make You Fat?
Nutrition
Is 3 Meals A Day Really What You Need?
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