Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Muscle Gain

What Are the Benefits of a High Protein Breakfast?

Consuming protein is essential for building muscle mass and recovery as it helps to bring your body from a catabolic (muscle breakdown) state, to an anabolic (muscle building) state. However,…
Nutrition

Top 5 Proven Health Benefits of Dark Chocolate 

You may be surprised to know that chocolate could actually be considered a superfood; in fact, chocolate is one of the best sources of antioxidants in the world!  Research has…
Recipes

Black Forest Gateau Power-Sleep Protein Shake 

What if we told you that drinking a protein shake before bed could lead to a whole host of incredible health benefits while you snooze? If you’ve read our article…
Recipes

Vegan Power-Sleep Protein Shake

If you’ve read our article What Are the Benefits of a Protein Shake Before Bed?, you’ll already be aware that a protein shake before bed can have a whole host…
Muscle Gain
What Are the Benefits of a Protein Shake Before Bed?
Recipes
Mince Pie Protein Porridge
Nutrition
What Are the Best Sources of Vegan Calcium? Our Guide to the Top 10
Exercise Guides
Top 10 Best Dumbbell Exercises To Target Your Full Body
Recipes
High Protein Bread & Butter Pudding 
Recipes
Maple Bacon Protein Pancakes 
Recipes
Almond Butter and Avocado Pesto
Recipes
Spiced Apple Pie Protein Oats 
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