Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

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Training

Your At-Home Physio Exercises to Soothe Aches and Pains

Thanks to successive lockdowns and the inevitable backlog this has created your chances of finding a physio quickly are lower than ever before. While we are not here to provide…
Supplements

Which Supplements Help You Bulk?

Putting on weight, especially when you want that weight to be as much muscle as possible, can be a hard and slow task at the best of times. If you…
Health & Wellbeing

The Best Breathing Techniques When Running

Introduction To Breathing Techniques When Running It’s hard to believe 2020 is coming to an end. A roller coaster of a year, 2020 has been a wild ride, but perhaps…
Uncategorised

Does Bulking Make Me Lose Abs?

To build muscle, you need to be in a calorie surplus, where you are consuming more calories than you are burning. This is known as bulking. A common question that…
Training
The Ultimate Calorie Burning Workout
Training
What Are the Best Low-Impact Exercises?
Muscle Gain
Can Bulking Make You Fat?
Nutrition
Is 3 Meals A Day Really What You Need?
Muscle Gain
How Many Calories Do The Big Bulkers Eat Per Day?
Health & Wellbeing
How Does Bulking Work?
Health & Wellbeing
Intermittent Fasting – Does It Really Work?
Health & Wellbeing
Constantly Snacking? Here’s How You Can Stop
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