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The Protein Works Ireland We need to eat. That is just a simple fact of life. So, it can be frustrating, to find ourselves in a situation where we don’t have the time (or…
matmearns9th September 2020
It’s recommended to consume between 1-3 protein shakes a day depending on your overall protein consumption through the day. Protein shakes are designed to help boost your protein intake around…
tpwnutritionist24th June 2019
Weight Loss is a difficult game as it is, never mind If you’re new to the protein scene too. Choosing which shake to go for can be a little confusing,…
tpwnutritionist13th May 2019
The best this, the best that. It’s hard to find the truth among the number of claims that are thrown around these days. That’s why THE PROTEIN WORKS have done…
tpwnutritionist2nd May 2019
Why Should You Take Whey Protein? In short - taking whey protein is a very convenient way to increase your protein intake. An increase of protein has been shown to…
tpwnutritionist3rd April 2019
Everything You Need To Know About Whey Protein We don’t just double scoop whey protein but we scrape the bottom of the pouch to give you the in’s and out’s…
tpwnutritionist7th February 2019
Reviewed By Kyle Crowley MSc Sports Nutrition Evidence Based Whey Protein Concentrate and Whey Protein Isolate are the undisputed kings of the protein world, with each having their own benefits…
tpwnutritionist1st January 2019
Reviewed By Kyle Crowley MSc Sports Nutrition When To Take Whey Protein? The best time to take whey protein is within 1 hour of finishing your workout to help the…
tpwnutritionist7th August 2018
From the Archive of our old Forum JENRB Asked: As a newbie to the training game im still a little bamboozled by all the different proteins! Im aiming to loose…
tpwnutritionist29th August 2013