As a fellow gym-goer, we are always on the lookout for basically anything that contains protein, making sure we hit our numbers for the day, checking the macros on the…
tpwnutritionist28th June 2019
Weight Loss is a difficult game as it is, never mind If you’re new to the protein scene too. Choosing which shake to go for can be a little confusing,…
tpwnutritionist13th May 2019
The best this, the best that. It’s hard to find the truth among the number of claims that are thrown around these days. That’s why THE PROTEIN WORKS have done…
tpwnutritionist2nd May 2019
Why Should You Take Whey Protein? In short - taking whey protein is a very convenient way to increase your protein intake. An increase of protein has been shown to…
tpwnutritionist3rd April 2019
Evidence Based Whey Protein Concentrate and Whey Protein Isolate are the kings of the protein world, each having their very own benefit depending on your physique goals, but which is…
tpwnutritionist1st January 2019
When To Take Whey Protein? The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of your muscles. Of course studies show the…
tpwnutritionist7th August 2018
Hydrolysed whey protein is a potent form of whey protein. Hydrolysed whey protein delivers more 'useable' proteins and amino acids to the muscles faster than any other type of protein. The high protein content…
jayprovan19th August 2013
Whey protein products, such as our Whey Protein 80, are probably the most popular sports supplement on the market today. Whey protein has been a staple of the athletic diet for many years. Whey protein is taken post workout by a…
tpwnutritionist16th August 2013
Whey protein products, such as our Whey Protein 80, are probably the most popular sports supplement on the market today. Whey protein has been a staple of the athletic diet for many years. Whey protein is lauded by strength…
tpwtrainer15th August 2013
