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The Protein Works Ireland Treat yourself to a strawberry Mojito flavored jelly, a light and refreshing way to get some extra protein in! Just like the taste of the classic mojito but without the…
Andrés V.21st September 2020
As a fellow gym-goer, we are always on the lookout for basically anything that contains protein, making sure we hit our numbers for the day, checking the macros on the…
tpwnutritionist28th June 2019
It’s recommended to consume between 1-3 protein shakes a day depending on your overall protein consumption through the day. Protein shakes are designed to help boost your protein intake around…
tpwnutritionist24th June 2019
Weight Loss is a difficult game as it is, never mind If you’re new to the protein scene too. Choosing which shake to go for can be a little confusing,…
tpwnutritionist13th May 2019
The best this, the best that. It’s hard to find the truth among the number of claims that are thrown around these days. That’s why THE PROTEIN WORKS have done…
tpwnutritionist2nd May 2019
Why Should You Take Whey Protein? In short - taking whey protein is a very convenient way to increase your protein intake. An increase of protein has been shown to…
tpwnutritionist3rd April 2019
Everything You Need To Know About Whey Protein We don’t just double scoop whey protein but we scrape the bottom of the pouch to give you the in’s and out’s…
tpwnutritionist7th February 2019
Reviewed By Kyle Crowley MSc Sports Nutrition Evidence Based Whey Protein Concentrate and Whey Protein Isolate are the undisputed kings of the protein world, with each having their own benefits…
tpwnutritionist1st January 2019
Reviewed By Kyle Crowley MSc Sports Nutrition When To Take Whey Protein? The best time to take whey protein is within 1 hour of finishing your workout to help the…
tpwnutritionist7th August 2018