The 101

Discover Our Beginner Series on all Things TPW:
Food, Nutrition, Exercise and our Full Range

Does Protein Powder Work?

Every day, article upon article is published online seeking to answer the question “does protein powder work to build muscle?” Mostly, people...

Nutrition The 101

Carbohydrates 101

We all train with different goals and targets in mind, which is why so many of us find ourselves consuming a wide range of various foods and supplemen...

Egg-Free Protein Recipes Pasta & Protein Sauces The 101

A Lazy Person’s Pasta

Ingredients: 360 shirataki noodles Garlic 100g beef Caramelized onions 5g nutritional yeast Soy sauce 20g ricotta 5g pea protein powder 1 tables...

Supplements The 101

The 101: Vitamins And Minerals

We are often inundated with media advertisements relating to the vitamin content of foods or supplements, governmental recommended daily allowances (R...

Meal Shakesexpand_moreMeal Shakes

Protein Shakesexpand_moreProtein Shakes

Vegan Shakesexpand_moreVegan Shakes

Weight Loss Shakesexpand_moreWeight Loss Shakes

Muscle & Gainer Shakesexpand_moreMuscle & Gainer Shakes

Health & Wellnessexpand_moreHealth & Wellness

Focus & Energy Shakesexpand_moreFocus & Energy Shakes

Breakfastexpand_moreBreakfast

Sweetexpand_moreSweet

Savouryexpand_moreSavoury

Nut Butters & Spreadsexpand_moreNut Butters & Spreads

Feel Betterexpand_moreFeel Better

Health & Wellnessexpand_moreHealth & Wellness

Weight Lossexpand_moreWeight Loss

Creatineexpand_moreCreatine

Vitamins & Mineralsexpand_moreVitamins & Minerals

Pre Workoutsexpand_morePre Workouts

Amino Acidsexpand_moreAmino Acids

Omega 3expand_moreOmega 3

The 101