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Why you love it...
"These instant oats are very easy to mix in shaker bottles and combine with whey powder to make a delicious and rich protein fix!" - Sam
Why we love it...
Pure Fine Instant Oats from THE PROTEIN WORKS™ are 100% natural fine ground Scottish oats.

Perfect for thickening up a shake or adding some calories.

Oats are a quality food source of low GI carbohydrates, high in soluble fibre and contain other vital nutrients such as zinc, vitamin E, calcium and iron. Of which help support general health.



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What are Pure Fine Instant Oats?

Pure Fine Instant Oats contain 100% natural scottish oats. We only use the best here, to make sure that you get most out of every mouthful. Our Pure Fine Instant Oats are a breakfast favourite and provide you with a great source of low GI carbohydrates, soluble fibre, zinc, vitamin E, calcium, folic acid and Iron. This amounts to 12.1g of protein, 1.3g of saturates and 56.1 carbs per serving.

Our oats are developed to be extra fine, allowing you to create creamy porridge for the mornings, or combine them with a protein shake to create your own ultimate mass gainer. Having our oats milled into the finest of powders means that when adding them to your protein shakes, the lumpy texture you may have experienced with other oats will become a thing of the past and you can sip with confidence knowing that they’re delivering a whole mighty punch of carbohydrates. By Combining this with the fibrous nature of the oat, also keeps you feeling fuller for longer. We also have 3 delicious flavours to choose from including unflavoured, chocolate silk, and vanilla creme.

What are the benefits of pure fine instant oats?

As well as tasting amazing, and being a great addition to protein shakes or your morning routine, pure fine instant oats hold some awesome nutritional benefits. As with all products here at THE PROTEIN WORKS™ we only use the highest grade of ingredients, and source them from only the very best suppliers, to give you unrivalled nutrition, and taste that will have your tastebuds dancing for joy. If you're gluten-free then check out our gluten free pure fine oats, that offer the same incredible nutritionals. Take a look below at some of the nutritional health benefits of our pure fine instant oats and see how they could help you on your fitness journey.

- Carbohydrates - Contribute to the maintenance of normal brain function, and to the recovery of normal muscle function after high-intensity physical exercise.

- Fibre - Contributes to healthy bowel habits.

- Zinc - Contributes to the maintenance of normal bones, hair, nails, skin, vision as well as the normal function of the immune system and metabolism of fatty acids.

- Vitamin E - Contributes to the protection of cells from oxidative stress.

- Calcium - Calcium contributes to normal muscle function, normal neurotransmission, and the normal function of digestive enzymes.

- Iron - Has a role in the process of cell division and contributes to normal energy-yielding metabolism, and the reduction of tiredness and fatigue.

Who should have Pure Fine Instant Oats?

Everyone and anyone should have pure fine instant oats, whether you're looking for a healthy breakfast alternative that will help you feel full throughout the day or want something too add to a protein shake to give it added oomph, pure fine oats is really for everyone. Consuming it on a regular basis depending on your individual needs will see you replenish your body's carbohydrate stores and allow you to have slow releasing energy throughout the day. If you're wanting to gain weight, and some well-needed mass, or even lose weight, the fibrous nature means that you can feel fuller for longer and will stop you from picking through the biscuit cupboard.

Why buy Pure fine instant oats?

You should buy Pure Fine Instant Oats if you love creating a tasty creamy porridge in the mornings, want an alternative filling snack or filling for a weight gain shake. If weight gain is your thing then take a look at our weight gain range we have available to top up your macros on top of your Pure Fine Instant Oats. These Pure Fine Instant Oats are produced right here at THE PROTEIN WORKS™ Towers, and will arrive fresh at your door in a resealable pouch with a FREE scoop. They also come with a lifetime guarantee.

* Nutritional Information per serving based on unflavoured

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

01 November 2018

Its fine oats - simple but great
I add this to my shake to give it a little more texture and to satisfy my hunger post workout. Seems to work. They are oats that are grinded to be fine, nothing else in them - no chalky taste or anything

Love the fact that a scoop is included in the pack

Use this code RF1300940 to add a sample of protein (vegan or non vegan) to your order. Sample has enough for 7 servings.

28 April 2018

This is a great addition to a shake, mixes well and tastes great.

Feel free to use my code CP1212611

24 March 2018

I purchased this with low expectations because at the end of the day its only a powder oats. However, made into porridge with chia/flax, egg whites and topped with zero syrups and you've got yourself a breakfast masterpiece.

04 March 2018

Great Product
Very tasty (chocolate silk) and combines well with Whey 360 in a smoothie! Double up on Chocolate Silk for both to maintain the deliciousness.

03 March 2018

Best breakfast
I had previously had MyProtein Instant Oats so I tried TPW instant oats and they were so much better tasting for the same price! It mixes really well too! Will definitely buy again and highly recommend.

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Pure Fine Scottish Oats
Flavouring - Apple  
Natural Ground Cinnamon  
Sweetener (Sucralose®)  

Serving Size: 100g (2 large scoops)

We recommend taking between 1-3 servings per day, or as required to meet your own individual needs.

Add 150ml - 250ml of water or milk to your TPW™ Master Blender. Then add up to 2 large scoops (100g), shake and consume.

If you are looking to gain weight, then you may wish to increase your intake to suit your own needs.

The less liquid you use the thicker your shake will be, so adjust to suit your own taste.


Typical daily usage:

  • 1 serving upon waking
  • 1 serving mid day
  • 1 serving late afternoon

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Q. What are Pure Fine Oats?

A. As the name implies Pure Fine Oats are pure 100% natural fine ground Scottish oats, with absolutely nothing added or taken away.

Q. When should I take Pure Fine Oats?

A. It depends on your lifestyle and goals, we recommend  any o time during the day when you require a quality sustained energy source.

Q. What do Pure Fine Oats taste like?

A. Pure Fine Oats are 100% natural fine ground Scottish oats and have a clean natural oaty taste.    

Q. Are Pure Fine Oats like porridge oats?

A. No. Pure Fine Oats are oats that have been finely ground down to a fine powder so as to ensure they maintain all the health benefits of rolled oats, with the added benefit that they are more easily consumed on their own or within liquid.    

Q. Can oats be used to control weight ?

A. They are ideal for this. Due to their satiety effect, they can help you feel fuller for longer.  

Q. Are all oats the same regardless of which brand?

A. As a customer, we believe it is not only your right to demand the best, but also that you know you're getting the best. It is very true to say that not all oats are created equal. We are committed to transparency and openness in all our products.

Q. How can I tell if the oats I use are good quality?

A. Ensure that it clearly states they are 100% natural, finely ground from Scottish oats.

Q. Do your Pure Fine Oats  contain artificial flavouring and colouring?

A. We like to keep things pure. You won't have to worry about finding any artificial colours or flavours in any TPW™ products. That's not just marketing talk, that's a promise!

Q. Are Pure Fine Oats suitable for vegans and vegetarians?

A. Yes they are suitable for vegans and vegetarians.  

Q. Can I take Pure Fine Oats  with other supplements?

A. Yes, no problem. We recommend you always check serving instructions on each product if you plan on taking a combination

Q. Can I mix my oats with other things?

A. Yes. Oats are very versatile and can be used across a number of applications.

Q. What if any side effects will I get from taking Pure Fine Oats ?

A. We haven't heard of any nasty side effects from taking oats.

Q. Are oats better than other grains you can get?

A. Oats are the most commonly recognised grain. They are higher in protein and contain more healthy fats than other grains available.

Q. Are there any additional benefits oats provide?

A. Oats may help to lower cholesterol and may help with blood pressure. Oats are also high in beta glucans which help to stimulate the immune system. They also contain more than 20 unique polyphenols which have strong anti -oxidant and anti-inflammatory properties.

Q. Who should take / benefit from using Pure Fine Oats ?

A. Anyone looking to control their weight but maintain energy with a great low GI food source

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