Pure Fine Instant Oats
Pure Fine Instant Oats

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Pure Fine Instant Oats

  • doneActive Ingredients:1
  • doneTexture:Oaty Goodness

"These instant oats are very easy to mix in shaker bottles and combine with whey powder to make a delicious and rich protein fix!" - Sam

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10 servings
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Pure Fine Instant Oats
Pure Fine Instant Oats

Instant Nutrition with Pure Fine Instant Oats.

Pure Fine Oats

Pure Fine Oats

Pure Fine Instant Oats from Protein Works™ are 100% fine ground Scottish oats. Perfect for thickening up a shake or adding some calories.

Unrivalled Nutrition

Unrivalled Nutrition

Our Pure Fine Instant Oats are a breakfast favourite and provide you with a great source of low GI carbohydrates, soluble fibre, zinc, vitamin E, calcium, folic acid and Iron.

Breakfast Favourite

Breakfast Favourite

Whether you're looking for a healthy breakfast alternative that will help you feel full throughout the day or want something too add to a protein shake to give it added oomph, pure fine oats is really for everyone.

And There's More...
  • check_circle100% fine ground Scottish oats
  • check_circle Low GI carbohydrates
  • check_circle12.1g of protein
  • check_circle1.3g of sugar
  • check_circle56.1g of carbohydrates per serving
  • check_circleSuitable for vegetarians

What Are Pure Fine Instant Oats?

Pure Fine Instant Oats contain 100% natural Scottish oats. We only use the best here, to make sure that you get most out of every mouthful. Our Pure Fine Instant Oats are a breakfast favourite and provide you with a great source of low GI carbohydrates, soluble fibre, zinc, vitamin E, calcium, folic acid and Iron. This amounts to 12.1g of protein, 1.3g of saturates and 56.1 carbs per serving.

Our oats are developed to be extra fine, allowing you to create creamy porridge for the mornings, or combine them with a protein shake to create your own ultimate mass gainer. Having our oats milled into the finest of powders means that when adding them to your protein shakes, the lumpy texture you may have experienced with other oats will become a thing of the past and you can sip with confidence knowing that they’re delivering a whole mighty punch of carbohydrates. By Combining this with the fibrous nature of the oat, also keeps you feeling fuller for longer. 

As well as tasting amazing, and being a great addition to protein shakes or your morning routine, pure fine instant oats hold some awesome nutritional benefits. As with all products here at Protein Works™ we only use the highest grade of ingredients, and source them from only the very best suppliers, to give you unrivalled nutrition, and taste that will have your tastebuds dancing for joy.

What's Are The Benefits of Pure Fine Instant Oats?

Take a look below at some of the nutritional health benefits of our pure fine instant oats and see how they could help you on your fitness journey.


Contribute to the maintenance of normal brain function, and to the recovery of normal muscle function after high-intensity physical exercise.



Contributes to healthy bowel habits.



Contributes to the maintenance of normal bones, hair, nails, skin, vision as well as the normal function of the immune system and metabolism of fatty acids.


Vitamin E

Contributes to the protection of cells from oxidative stress.



Calcium contributes to normal muscle function, normal neurotransmission, and the normal function of digestive enzymes.



Has a role in the process of cell division and contributes to normal energy-yielding metabolism, and the reduction of tiredness and fatigue.


We Recommend:

You should buy Pure Fine Instant Oats if you love creating a tasty creamy porridge in the mornings, want an alternative filling snack or filling for a weight gain shake. If weight gain is your thing then take a look at our weight gain range we have available to top up your macros on top of your Pure Fine Instant Oats.


Typical daily usage:

  • 1 serving upon waking up

  • 1 serving midday

  • 1 serving late afternoon

Instant oats are the ultimate mass gainer accompaniment. We haven't stopped there with our range of ultimate high carb muscle building supplements? look no further - we've got our convenient ready to make Protein Porridge.


Then a selection of gainers suiting every dietary need - from our range of Mass Gainers where our latest innovation if our Vegan Mass Gainer . We also offer a variety of Carbohydrate Powders to really help cater to your fitness goals.


Make it a Perfect Shake Every Time.

Scoop it

Scoop it

Add 2 large scoops (100g) of Pure Fine Instant Oats to your Protein Works shaker.

Add it

Add it

Add to 150-200ml of water or milk.

Shake it

Shake it

Shake well and enjoy! Tip: Use a blender for a smoother shake. The less liquid you use the thicker your shake will be, so adjust to suit your own taste.

*If you are looking to gain weight, then you may wish to increase your intake to suit your own needs.

Your Questions, Answered.

As the name implies Pure Fine Oats are pure 100% fine ground Scottish oats, with absolutely nothing added or taken away.

It depends on your lifestyle and goals, we recommend  any o time during the day when you require a quality sustained energy source.

Pure Fine Oats have a clean, oaty taste.    

No. Pure Fine Oats are oats that have been finely ground down to a fine powder so as to ensure they maintain all the health benefits of rolled oats, with the added benefit that they are more easily consumed on their own or within liquid.    

They are ideal for this. Due to their satiety effect, they can help you feel fuller for longer.  

Ensure that it clearly states they are 100% natural, finely ground from Scottish oats.

We like to keep things pure. You won't have to worry about finding any artificial colours or flavours in any Protein Works™ products. That's not just marketing talk, that's a promise!

Yes they are suitable for vegans and vegetarians.  

Yes, no problem. We recommend you always check serving instructions on each product if you plan on taking a combination.

Yes. Oats are very versatile and can be used across a number of applications.

We haven't heard of any nasty side effects from taking oats.

Oats are the most commonly recognised grain. They are higher in protein and contain more healthy fats than other grains available.

Oats may help to lower cholesterol and may help with blood pressure. Oats are also high in beta glucans which help to stimulate the immune system. They also contain more than 20 unique polyphenols which have strong anti -oxidant and anti-inflammatory properties.

Anyone looking to control their weight but maintain energy with a great low GI food source.

Got a question? Ask us here.

What Others are Saying About Pure Fine Instant Oats

The latest reviews from our community.

153 Reviews
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Customer Reviews


    Just received our third order of PURE FINE INSTANT OATS (chocolate silk) – probably the best-value, healthy nutrition on the market – convenient and fabulously tasty. But this isn’t a review of the product; it’s a review of the guys behind the scenes – the packers ... We’ve had so many orders from sports-nutrition suppliers which have been spoiled by endless packaging: boxes inside boxes, fillers, excelsior , air pouches, more fillers! Such a waste of materials and time! On every occasion we’ve dealt with the Protein Works, however, the packaging has been simple, neat and appropriate. So, we’d just like to let the guys in the warehouse know their excellent work may not be mentioned often, but it is truly appreciated. Thanks.

    The problem with healthy food is that it’s like an American sitcom – tedious and tasteless. For me, oats are either in this category or, regarding the supermarket versions, so full of sugar, they make your pancreas cry. Then, by accident, I came across the Protein Works’ flavoured, instant version. I bought a small pouch to try, wondering what the catch was. I mean, you don’t get adjectives like ... • healthy, • convenient, • quick, • high-protein, • high-fibre, • low-fat, • low-sugar, • tasty, and • inexpensive to buy and prepare ... together in the same sentence, do you? But, I have to admit, the Protein Works’ PURE FINE INSTANT OATS lives up to all those descriptions and more. I have a couple of servings a day, mixed in a shaker, using warm water; and, with a multi-vitamin, it’s the equivalent of a fabulous, plant-based meal replacement at a fifth the price! Incredible value, and an ingenious way to eat healthily and cheaply a time when so many of us are tightening our belts. Incidentally, several other brands make flavoured instant oats. Don’t bother trying them. This is the best.
  3. Easy to use

    Easy to mix and a great way of adding some carbs whilst bulking/adding weight but keeping your diet clean. Wish I had used them years ago!
  4. Easy

    When you share a property with other human beings and can't be blending oats and other foods at 6am with your powerful, loud blender, this product solves this problem so I don't have to use my blender at all. I drop a scoop (50g) serving roughly mixed with my 50g of protein powder in chocolate flavor, makes for a easy, 100% chuggable breakfast drink. I drink it as soon as I clock into work to start my shift for an energy boost. Toss in a one cup serving of water cress or other green (spinach etc.) in there for additional green vegetable nutrition goodness for less than 400cals.
  5. Can’t deal!

    These are insane! I use 40g chocolate silk mixed with 200g fat free natural yogurt with a sliced banana and a handful of blueberries.. I will never go back to boring old porridge oats and waiting for it too for that matter, well done TPW!!!
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