Only Peanuts
Only Peanuts

Only Peanuts

I bought the crunchy Peanut Butter and have to say it is fantastic, the tub was gone within a few weeks! - Mike

Selected Flavour:Simply Smooth

Simply SmoothSimply Smooth
Super CrunchySuper Crunchy
Now£2.48was £3.49
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Spread The Goodness With Only Peanuts.
  • check_circleMade from 100% roasted peanuts
  • check_circleNo added sugar
  • check_circle25g of protein per 100g
  • check_circleNo added palm oil
  • check_circleOnly 25 calories per teaspoon
  • check_circleAntioxidant packed
  • check_circleNutrient dense
  • check_circleIncredibly tasty

What is Only Peanuts?

Only Peanuts from Protein Works is made simply from 100% roasted peanuts. Unlike standard brands ours contains absolutely no added sugar, palm oil or salt. This nutrient dense peanut butter champions at least 25g of protein per 100g and only 25 calories per teaspoon, this Nut Butter is a perfect companion for any fitness foodie wanting to add some extra macros. 

The best Peanut Butters start with a slow roasting process, this helps to heighten their flavour and get rid of any unwanted moisture. Next it's into the blender and ground to create that simply smooth distinctive delicious taste we all love. Protein Works Only Peanuts is incredibly good for you and offers a wide range of nutritional health benefits no matter your fitness goal or body type. Often used by athletes and gym-goers around as a healthy topping to their Protein Works Protein Pancakes or if you’re like me you’ll dive straight in with a spoon!! Take a look below at what Peanut Butter can do for you.

Only Peanuts Health Benefits

Protein Works Only Peanuts isn't just a pallet pleasing power-house, it's also incredibly nutritious. Boasting with an incredibly high protein content (25.6g per 100g). Loaded with monounsaturated fats, which have shown to contribute towards reducing bad cholesterol levels and increasing good ones too. Peanut Butter has a heap of other health benefits, we’ve only just scraped the surface of it! Let's not forget about its micronutrient content; folate, niacin, pantothenic acid, riboflavin and thiamine. 

Vitamin E

Contributes to the protection of cells from oxidative stress.


Vitamin B6

Helps the regulation of hormonal activity and contributes to the reduction of tiredness and fatigue.


Vitamin B1

Contributes to normal energy yielding metabolism and normal functioning of the nervous system.



Plays a role in the process of cell division and contributes to the maintenance of normal bones, teeth and protein synthesis.



Contributes to normal cognitive function and and the transportation of oxygen around the body.



Helps to regulate the health of the digestive system.



Helps contributes to the maintenance and growth of muscle mass*.


Monosaturated Fats

Shown to contribute towards the reduction of bad cholesterol in the blood.


Only Peanuts is incredibly versatile, you can consume it:

  • Simply on its own as a tasty treat to curb cravings

  • As an additional ingredient in your shake to make it more nutrient and calorie dense

  • Simply as a spread on just about whatever you like (only edible things of course!)

Wanting to top your morning pancakes with some extra healthy ingredients? Drizzle some Zero Calorie Syrups then a dollop of premium Nut Butters all created in house.


Have You Tried Loaded Nuts?

If you love flavoured peanut butter, you absolutely have to try Loaded Nuts. Loaded Nuts is a premium nut butter spread that contains a number of delicious toppings and elements - from the crunchy cookies of our Hazelnut Crunch Cookie to the brownie chunks of our Chocolate Brownie.

Loaded Nuts is the ideal complement to your morning toast, porridge or pancakes. It can also be enjoyed directly from the jar with a good old spoon! A delicious source of protein, Loaded Nuts is a product with great taste and even more nutritional prowess. Like our peanut butter, it contains healthy monounsaturated fats and is 100% free of palm oil and artificial sweeteners.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

Please Note: flavour imagery is only a serving suggestion and for illustration purposes. It does not represent actual flavour ingredients.

Your Questions, Answered.

It's a nut butter made from 100% roasted peanuts with nothing added or taken away.

It depends on your lifestyle and goals, we recommend following the suggested serving guidelines.

It's so versatile and has such wide ranging benefits associated with its high content of unsaturated fats.

We haven't heard of any nasty side effects.

Yes, absolutely.

Got a question? Ask us here.

What Other's are Saying About Only Peanut

The latest reviews from our community.

690 Reviews
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Customer Reviews

  1. Tasty

    Good product, taste proper peanuts, afordable and a gd source of protein. Reccommend it.
  2. Nice enough.

    I don’t mind this but there’s just something about it. It’s very liquidy until stirred. It’s thin as a spread, not used it in anything else as of yet but it’s not the worst. I just can’t put my finger on it. I think I could be better off with the crunchy one.
  3. Really indulgent

    Feels like a treat but is a great protein hit, use this all the time. So much better than supermarket brands.
  4. Smooth, great for mixing into shakes

    Amazing ad always, great for shakes! Use my referral code: MI1424424 Get yourself a free protein bag!
  5. So delicious and good price

    I bought two 990g tubs not realising how big they were lol and they're so good for the price. You get so much for what you pay for and it tastes really delicious. It's got a bit of a bitterness to it but it tastes delicious. I got the smooth texture and it's really nice, perfect for toast or to put on the diet protein pancakes. Would definitely recommend, it's so cheap and good quality.
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