Delicious chocolate proats bowl, perfect for any time snacking, boosting your protein intake and curbing those sweet-tooth cravings. RECIPE: Add 60g oats and 250ml unsweetened almond milk to a bowl,…
tpwchef9th April 2019
Whether you are always in a morning rush and need something on the go, a healthy dessert fanatic or just enjoy a delicious breakfast, these Chia Seed Puddings are perfect…
tpwnutritionist4th March 2019
Chocolate Protein Pancakes 🍫😍 - Save this recipe from @rachelsplate_ and give it a try! Carbohydrates: 15g Per Serving Protein: 29g Per Serving Fats: 4g Per Serving Calories: 187 Per Serving…
tpwchef6th February 2019
Anyone else wake up excited for breakfast? and knowing the fact that your breakfast, is already made?! Give these overnight oats a try. Mix together: Recipe Carbohydrates: 45g Per Serving …
tpwchef23rd January 2019
What a fantastic way to start the day with choc brownie oats from @rachelsplate_ Carbohydrates: 9g Per Serving Proteins: 28g Per Serving Fats: 7g Per Serving Calories 178 Per…
tpwchef16th January 2019
Smoothie bowls just for summer? Definitely not, especially when @justemslife makes them like this 😍 . Recipe: 🌱 1 frozen banana 🌱 Frozen mixed berries 🌱 TPW Vanilla Creme Vegan Protein 🌱…
tpwchef9th January 2019
✨Butterscotch ripple protein oats from @laurensfitfood ✨ Delicious yet so easy and affordable. Recipe: • 40g oats • 25g of Whey Protein 360 butterscotch ripple diet whey isolate protein • 100ml…
tpwchef2nd January 2019
Protein Banana Loaf 🍌 Grab these ingredients on your way home and bake up a tasty treat to keep you on track throughout the week... if you can make it…
tpwchef2nd January 2019
Feeling Christmassy yet?! You might do after these Christmas cookies from @rachelsplate_ ! 5 Servings Carbohydrates: 10g Per Serving Proteins: 8g Per Serving Fats: 5g Per Serving Calories: 126 Per…
tpwchef18th December 2018
