This fantastic recipe was sent to us via Instagram. What can we say @hannahwares has totally outdone herself here. Nutritional Information Per Brownie: 261 cals 21.8g carbs 12.6g fat 16g protein…
tpwchef7th November 2018
As im up for work early and out the door, I never have time to make a proper breakfast full of good carbs, protein and fats so I tend to…
tpwchef23rd August 2018
A lot of great things come from the small country that is Belgium, Beer, Audrey Hepburn and Jean Claude Van Damme to name but a few. But the one that…
tpwchef22nd August 2018
These are great for when you need that little chocolate bite while relaxing. These are coated in a rich, dark chocolate coating, but it’s what in the middle that really…
tpwchef21st August 2018
What better way to start your day than with this refreshing mint smoothie? I absolutely love smoothie bowls, they are great when your looking for a quick breakfast where you can chuck everything…
tpwchef8th January 2018
Who can’t resist a Sunday stack? Try this delicious easy protein pancake stack, 6 ingredients, healthy, nutritious and packed with protein! With a mighty 48g of Protein and a measly…
tpwchef22nd November 2017
Cold walk home, busy day at work, don’t have time to cook something healthy and yummy? Look no further, this Vegan Curry takes about 10 minutes hands on time and…
tpwchef17th November 2017
Spicy, Green and delicious, this Turkey Thai Curry is ideal Sunday night prep, the recipe below makes 2 portions but simply double or triple the ingredients to scale. INGREDIENTS 2…
tpwchef15th November 2017
We've thaken the humble chickpea and given it some TPW love with this absolute banger, absolutely smashed with flavour and hitting all the nutritionals this is just damn right tasty!…
tpwchef15th November 2017