Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

A Beginners Guide Of How To Do A Deadlift, Form & Tips

If you don’t have much time to spend working out, then the deadlift could become your best friend - it challenges every muscle in your body, in one single session.…
Exercise Guides

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Exercise Guides

How To Do A Multi-directional Lunge

Even when we vary our workouts, it’s very rare we stray outside of the same forward-facing motion. For example, when you perform a deadlift, the motion is all forwards and…
Exercise Guides
Top 10 Best Dumbbell Exercises To Target Your Full Body
Exercise Guides
How To Do A Shoulder Press
Exercise Guides
How To Do A Farmer’s Walk

Workouts

Training

Festive Fat Burner Plyometric Workout

Plyometric exercises (explosive movements) are a sure-fire way to torch some serious calories and build muscle. We’ve created this routine to combine some of the best plyometric exercises for an…
Training

PPL – Push – Pull – Legs Routine

Push, Pull, Legs, it's as simple as that. A Workout Split that has lasted the test of time in the ever changing world of sports science, but what makes it…
Training

15 Minute Workouts

Get in. Crush it. Get out. No excuses with these 15 minute fat burning routines.  THE KETTLEBELL LADDER Get your heart racing and work every muscle group with this 15…
Training
The Best Calorie-Burning 30 Minute HIIT Home Workout!
Training
Top 5 Underrated Workouts
Training
Upper Body 30 Minute Workout

Training Tips

Training

How To Train Your Back

Whether it’s near perfect symmetry you’re after, or simply packing some stack on, there are several approaches which you can use when it comes to building a big, thick, muscular…
Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Training

What Is Ems Training, How Does It Work And Should You Be Doing It?

Electrical muscle stimulation training has hit London by storm, with little studios popping up all over the place. So what is this new popular phenomenon of being hooked up to…
Training
Functional Training With Kettlebells
Training
How To Push Past Your Peak Physical Performance Using the “3 Rs Method”
Training
Strength Training Secrets: Progressive Resistance