Skip to main content

Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

A Beginners Guide Of How To Do A Deadlift, Form & Tips

If you don’t have much time to spend working out, then the deadlift could become…
Exercise Guides

The Ultimate Shoulder Workout

A well-built, defined pair of shoulders are the envy and goal of many gym goers,…
Exercise Guides

Top 3 Leg Exercises

Are you ready for a leg day? You definitely need to include these leg exercises…
Exercise Guides
How to Do Cable Crossovers | TPW Guide
Exercise Guides
A Beginners Guide to the Gym
Exercise Guides
How To Do A Farmer’s Walk

Workouts

Health & Wellbeing

How Does Bulking Work?

What is bulking? Bulking was typically a term only used in the professional bodybuilding world…
Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 3

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed…
Training

TPW™ Home Workouts

We have come up with the ultimate workouts that you can do in your own…
Training
30 Minute Treadmill HIIT Workout
Training
The Best Calorie-Burning 30 Minute HIIT Home Workout!
Training
15 Minute Workouts

Training Tips

Health & Wellbeing

Struggling With Stress? Try These Yoga Exercises

For most of us, stress is present on a daily basis. In some cases, it…
Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed…
Woman doing yoga for benefits of exercise on mental health
Health & Wellbeing

Benefits Of Exercise On Mental Health

In our fast-paced world, mental health has become a critical concern for many. According to…
Exercise Guides
The Ultimate Shoulder Workout
Exercise Guides
The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!
Health & Wellbeing
Men’s Health Importance