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Training Guides

Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock…
Exercise Guides

How to Do a Leg Curl

Most people tend to have underperforming or inflexible hamstrings, due to a sedentary lifestyle. Because…
Exercise Guides

How To Do A Multi-directional Lunge

Even when we vary our workouts, it’s very rare we stray outside of the same…
Man on Leg Press
Exercise Guides
Feel the Burn: How Many Calories Do You Burn on Leg Day?
Exercise Guides
Let’s Get Fit Faced 4 Week Workout Plan – Week 4
Exercise Guides
How Many Exercises Per Muscle Group Should I Do in a Workout?

Workouts

Training Tips

Calories Burned Lifting Weights

Calorie tracking apps and wearable technology has gotten pretty good at estimating the number of…
Health & Wellbeing

Starting A Winter Bulk? Here’s Where To Start

It’s no secret that it’s almost impossible to gain muscle while also staying lean at…
Muscle Gain

Build Muscle with this Chest & Back Workout

Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you…
Training
20 Minute HIIT Blast Workout
Training
Workout Series: 20-Minute Home Arms Workout
Health & Wellbeing
The Best Couch to 5k Training Plan

Training Tips

Muscle Gain

Build Muscle with this Chest & Back Workout

Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you…
Health & Wellbeing

The 5 Golden Rules For Successful Goal Setting

Each week starts off in the exact same way as the week before it. You…
Training

The Best Equipment Free Workouts You Can Do In The Gym

Over the last few months, home workouts have become the norm, which mean for most…
Exercise Guides
Let’s Get Fit Faced 4 Week Workout Plan – Week 3
Health & Wellbeing
Men’s Health Importance
Exercise Guides
Top 10 Best Dumbbell Exercises To Target Your Full Body