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The Protein Works China This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of What Is Ballistic Training?
Training Guides
Exercise Guides
A well-built, defined pair of shoulders are the envy and goal of many gym goers, but too many never achieve their shoulders full size and strength potential. Whether it’s because…
The farmer’s walk is often used as a workout ‘finisher’ - designed to push the body through a final test before ending a session in the gym. But even if…
Workouts
Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you combine two or muscle groups that compliment each other into one session. Quads, glutes, and…
In this modern bodybuilding era of cutting edge supplementation, scientific research, gimmicky isolation machines and fad workout programmes, it seems the basics of old-school bodybuilding have long been forgotten. Turn…
Training Tips
Whether it’s near perfect symmetry you’re after, or simply packing some stack on, there are several approaches which you can use when it comes to building a big, thick, muscular…
With gyms starting to open up again for the first time since March, the days of having to make-do with a pair of 10lb dumbbells and a resistance band in…
