Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Exercise Guides

How To Do A Shoulder Press

The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the years. Sometimes, people…
Exercise Guides

A Beginners Guide Of How To Do A Deadlift, Form & Tips

If you don’t have much time to spend working out, then the deadlift could become your best friend - it challenges every muscle in your body, in one single session.…
Exercise Guides
The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!
Exercise Guides
How To Do A Back Squat
Exercise Guides
How To Do A Bench Press

Workouts

Training

Top 5 Underrated Workouts

If you want to get in shape, you don’t need to know every workout in the book. Only a few people strive to become a champion bodybuilder, compete for Miss…
Muscle Gain

Build Muscle with this Chest & Back Workout

Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you combine two or muscle groups that compliment each other into one session. Quads, glutes, and…
Training

Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try

Overview When it comes to biceps, they may not be the biggest or strongest parts but you know they are “Show off “ muscles.   Do you go to the…
Training
The Best Calorie-Burning 30 Minute HIIT Home Workout!
Training
30 Minute Treadmill HIIT Workout
Exercise Guides
Top 10 Best Dumbbell Exercises To Target Your Full Body

Training Tips

Health & Wellbeing

Tone Your Arms with This Workout

If you’ve dipped your toe into the fitness world (or dived in head first) you’re probably aware of the trope that men don’t train legs. Well ladies, there is another…
Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Training

Functional Training With Kettlebells

Getting fit, ripped and strong is never easy. But it can be simple. That is, if you understand kettlebells and three basic exercises. Kettlebells aren’t just the go-to equipment for…
Training
Eight Squat Variations And Their Benefits
Muscle Gain
The Best Bulking Guide For Women to Achieve Your Body Goals
Training
What Is Ballistic Training?