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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

How To Do A Bent Over Barbell Row
Exercise Guides

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock…
The Top 10 Strength Training Exercises You Can Do Anywhere
Exercise Guides

The Top 10 Strength Training Exercises You Can Do Anywhere

With the government’s banning of gyms looking set to continue for a while yet, we…
How To Do A Bench Press
Exercise Guides

How To Do A Bench Press

It’s the king of the gym. The workout that features in almost any movie involving…
How Many Exercises Per Muscle Group Should I Do in a Workout?
Exercise Guides
How Many Exercises Per Muscle Group Should I Do in a Workout?
PPL - Push - Pull - Legs Routine
Exercise Guides
PPL – Push – Pull – Legs Routine
Let's Get Fit Faced 4 Week Workout Plan - Week 4
Exercise Guides
Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Workouts

Calories Burned Lifting Weights
Training Tips

Calories Burned Lifting Weights

Calorie tracking apps and wearable technology has gotten pretty good at estimating the number of…
Why is Leg Day So Important
Exercise Guides

Why is Leg Day So Important

Leg Day – the two most dreaded words of the week. To be fair though,…
The Best Home Ab Workout
Health & Wellbeing

The Best Home Ab Workout

Creating a killer six pack is something that both men and women want more than…
HIIT Workouts For Fat Burning
Training
HIIT Workouts For Fat Burning
10 Excercises with Kettlebell For Your Leg Workout
Exercise Guides
10 Excercises with Kettlebell For Your Leg Workout
Exercises you can do from your sofa
Training
Exercises you can do from your sofa

Training Tips

Eight Squat Variations And Their Benefits
Training

Eight Squat Variations And Their Benefits

The squat is perhaps the most important movement you can perform in a gym, yes…
Build Muscle with this Chest & Back Workout
Training

Build Muscle with this Chest & Back Workout

Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you…
Functional Training With Kettlebells
Training

Functional Training With Kettlebells

Getting fit, ripped and strong is never easy. But it can be simple. That is,…
Super-training And Super-resting
Training
Super-training And Super-resting
The Importance Of Enjoying Exercise
Training
The Importance Of Enjoying Exercise
Let's Get Fit Faced 4 Week Workout Plan - Week 1
Training
Let’s Get Fit Faced 4 Week Workout Plan – Week 1