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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Why is Leg Day So Important
Exercise Guides

Why is Leg Day So Important

Leg Day – the two most dreaded words of the week. To be fair though,…
PPL - Push - Pull - Legs Routine
Exercise Guides

PPL – Push – Pull – Legs Routine

Push, Pull, Legs, it's as simple as that. A Workout Split that has lasted the…
Let's Get Fit Faced 4 Week Workout Plan - Week 4
Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed…
How To Do A Back Squat
Exercise Guides
How To Do A Back Squat
Workout Series: 20-Minute Home Leg Workout
Exercise Guides
Workout Series: 20-Minute Home Leg Workout
How to Do Cable Crossovers | TPW Guide
Exercise Guides
How to Do Cable Crossovers | TPW Guide

Workouts

Upper Body 30 Minute Workout
Training

Upper Body 30 Minute Workout

Fitting in a workout amongst a busy lifestyle can be a challenge, even for the…
The Best Home Ab Workout
Health & Wellbeing

The Best Home Ab Workout

Creating a killer six pack is something that both men and women want more than…
Let's Get Fit Faced 4 Week Workout Plan - Week 4
Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed…
PPL - Push - Pull - Legs Routine
Exercise Guides
PPL – Push – Pull – Legs Routine
Why is Leg Day So Important
Exercise Guides
Why is Leg Day So Important
The Top 10 Strength Training Exercises You Can Do Anywhere
Exercise Guides
The Top 10 Strength Training Exercises You Can Do Anywhere

Training Tips

Super-training And Super-resting
Training

Super-training And Super-resting

There is so much great literature out there on training that sometimes it is absolutely…
Your Guide On How To Get Stronger
Training

Your Guide On How To Get Stronger

Why should I focus on strength training? To be more physically functional  Prevent muscle wastage…
How Often Should You Train For the Best Results?
Health & Wellbeing

How Often Should You Train For the Best Results?

Figuring out how many days a week you should train can be tricky, especially considering…
Cardio at Home: How’s it Possible
Training
Cardio at Home: How’s it Possible
Calories Burned Lifting Weights
Training Tips
Calories Burned Lifting Weights
The Best Equipment Free Workouts You Can Do In The Gym
Training
The Best Equipment Free Workouts You Can Do In The Gym