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The Protein Works China This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of What Is Ballistic Training?
Training Guides
Exercise Guides
Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss, or improving your cardiovascular fitness - these can all be achieved by using just dumbbells…
Most people tend to have underperforming or inflexible hamstrings, due to a sedentary lifestyle. Because of this, Romanian deadlifts and other hamstring exercises are often too difficult to do straight…
Workouts
You may love it or hate it, but the treadmill is your fat-fighting friend, and guess what pud? You’re getting on it. The treadmill used correctly is a very effective…
With the government’s banning of gyms looking set to continue for a while yet, we thought that it would be a good idea to showcase ten strength training exercises that…
Training Tips
Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you combine two or muscle groups that compliment each other into one session. Quads, glutes, and…
For most of us, stress is present on a daily basis. In some cases, it can be mild, in others it can be unbearable, so finding ways to relieve stress…
