Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

How Pilates Can Help Core Strength

When it comes to training our core muscles, a lot of us can be guilty of just adding a few sets of crunches or leg raises to the end of…
Exercise Guides

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Exercise Guides
The Top 10 Strength Training Exercises You Can Do Anywhere
Exercise Guides
Top 10 Yoga Positions For Beginners
Exercise Guides
Top 10 Best Dumbbell Exercises To Target Your Full Body

Workouts

Health & Wellbeing

How Often Should You Train For the Best Results?

Figuring out how many days a week you should train can be tricky, especially considering the amount of information out there. Which means you often find yourself asking questions like:…
Training

The Best Calorie-Burning 30 Minute HIIT Home Workout!

CBA with the gym today? We feel you, but you don't have to forgo your fitness entirely!  Take a rain check and get yourself pumped full of feel-good hormones and…
Muscle Gain

Ten Barbell Exercises You Have Got to Try

In this article, we will showcase ten barbell exercises that you may not have tried before. These exercises are less well-known but deserve more recognition. It is of course important…
Health & Wellbeing
Workouts You Can Do with Your Partner
Health & Wellbeing
Top Kettlebell Exercises You Must Try At Home
Training
Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try

Training Tips

Muscle Gain

10 Kettlebell Movements for Bigger, Stronger Legs

Build a strong, athletic set of legs can help you run faster, jump higher and lift heavier weights. Other than the fact that leg days can be brutal there’s no…
Health & Wellbeing

Should You Do Cardio Day In The Park?

In the late 90s and early 00s there was a standard joke in stand-up comedy sets. It revolved around the idea of people driving 2 miles to the gym just…
Health & Wellbeing

The 5 Golden Rules For Successful Goal Setting

Each week starts off in the exact same way as the week before it. You wake up on Monday with either a fresh sense of enthusiasm for the week ahead…
Health & Wellbeing
Starting A Winter Bulk? Here’s Where To Start
Training
The Best Time Of Day To Workout
Training
How to Get Match Fit When Training Solo