Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

How Many Exercises Per Muscle Group Should I Do in a Workout?

A common question for people starting out is “how many exercises per muscle group should I do in a workout?”. There is rarely a proper answer. Different people will have…
Exercise Guides

How To Do A Back Squat

Performed correctly, the back squat demands some real power from your legs and hips. At the same time, your lower back, core, and stabiliser muscles are all tested too -…
Exercise Guides

How To Do A Shoulder Press

The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the years. Sometimes, people…
Exercise Guides
The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!
Exercise Guides
How To Do A Bench Press
Exercise Guides
How to Do a Rack Pull | The Ultimate Guide

Workouts

Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit!   We are launching a workout plan every week, for…
Health & Wellbeing

Should You Do Cardio Day In The Park?

In the late 90s and early 00s there was a standard joke in stand-up comedy sets. It revolved around the idea of people driving 2 miles to the gym just…
Training

TPW™ Home Workouts

We have come up with the ultimate workouts that you can do in your own home - without any equipment! We have given you three awesome workouts to choose from,…
Health & Wellbeing
How Does Bulking Work?
Health & Wellbeing
4 Week Fitness Plan To Get You Back In The Game
Muscle Gain
Build Muscle with this Chest & Back Workout

Training Tips

Training

What Is Ballistic Training?

If your training starts to become boring and tedious its time you started to switch up your routine and try something a little different. Perhaps you should try ballistic training?…
Health & Wellbeing

How To Train & Tone Your Back

There’s not many sights more impressive in the gym than someone who has a well development and toned back, and there’s a reason for that. Training your back is hard.…
Muscle Gain

Build Muscle with this Chest & Back Workout

Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you combine two or muscle groups that compliment each other into one session. Quads, glutes, and…
Health & Wellbeing
Reduce The Risk Of Injury On Your First Session Back
Exercise Guides
The Top 10 Strength Training Exercises You Can Do Anywhere
Training
A Beginners Guide To Resistance Training