Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

How To Do A Shoulder Press

The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the years. Sometimes, people…
Exercise Guides

Top 10 Best Dumbbell Exercises To Target Your Full Body

Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss, or improving your cardiovascular fitness - these can all be achieved by using just dumbbells…
Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Exercise Guides
How To Do A Farmer’s Walk
Exercise Guides
How Pilates Can Help Core Strength
Exercise Guides
How To Do A Bent Over Barbell Row

Workouts

Training

The Best Calorie-Burning 30 Minute HIIT Home Workout!

CBA with the gym today? We feel you, but you don't have to forgo your fitness entirely!  Take a rain check and get yourself pumped full of feel-good hormones and…
Training

TPW™ Home Workouts

We have come up with the ultimate workouts that you can do in your own home - without any equipment! We have given you three awesome workouts to choose from,…
Health & Wellbeing

Struggling With Stress? Try These Yoga Exercises

For most of us, stress is present on a daily basis. In some cases, it can be mild, in others it can be unbearable, so finding ways to relieve stress…
Training
Upper Body 30 Minute Workout
Training
30 Minute Treadmill HIIT Workout
Training
Top 5 Underrated Workouts

Training Tips

Health & Wellbeing

The Best Couch to 5k Training Plan

With everyone having to adjust their work and social lives there is a lot of uncertainty. It’s difficult to say how things will be next week, let alone next month.…
Training

The Best Time Of Day To Workout

When it comes to getting the most out of each and every workout, there is always going to be debate on what is optimal when it comes to obtaining the…
Health & Wellbeing

Training Benefits On Mental Health

According to mental health charity, Mind, about one in four people in the UK will experience a mental health problem each year (1) and one in six people in England…
Training
Cardio at Home: How’s it Possible
Health & Wellbeing
How To Train & Tone Your Back
Training
How To Train Your Back