Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

How To Do A Back Squat

Performed correctly, the back squat demands some real power from your legs and hips. At the same time, your lower back, core, and stabiliser muscles are all tested too -…
Exercise Guides

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Exercise Guides

How To Do A Shoulder Press

The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the years. Sometimes, people…
Exercise Guides
How To Do A Bench Press
Exercise Guides
How To Do A Multi-directional Lunge
Exercise Guides
How To Do A Farmer’s Walk

Workouts

Training

TPW™ Home Workouts

We have come up with the ultimate workouts that you can do in your own home - without any equipment! We have given you three awesome workouts to choose from,…
Training

Top 5 Underrated Workouts

If you want to get in shape, you don’t need to know every workout in the book. Only a few people strive to become a champion bodybuilder, compete for Miss…
Training

HIIT Workouts For Fat Burning

HIIT is an interval based training format. It stand for ‘High Intensity Interval Training’ meaning that the work periods are high intensity, then you recover in a low intensity state…
Training
Upper Body 30 Minute Workout
Training
The John Grimek Full Body Workout
Training
PPL – Push – Pull – Legs Routine

Training Tips

Training

How To Push Past Your Peak Physical Performance Using the “3 Rs Method”

How strong are you, really? When we watched Jessica Ennis-Hill in Rio 2016, we witness the performance of a highly-tuned heptathlete - at the very top of her game. Her…
Training

Strength Training And Work Capacity

In track and field we have a variety of events, which require a variety of unique attributes. All events require strength and all events require work capacity, but each event…
Training

What Is Ballistic Training?

If your training starts to become boring and tedious its time you started to switch up your routine and try something a little different. Perhaps you should try ballistic training?…
Training
Strength Training Secrets: Progressive Resistance
Training
Your Guide On How To Get Stronger
Training
Blood Flow Restriction Training – What Is It?