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The Protein Works Korea This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of What Is Ballistic Training?
Training Guides
Exercise Guides
The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the years. Sometimes, people…
Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss, or improving your cardiovascular fitness - these can all be achieved by using just dumbbells…
Workouts
CBA with the gym today? We feel you, but you don't have to forgo your fitness entirely! Take a rain check and get yourself pumped full of feel-good hormones and…
We have come up with the ultimate workouts that you can do in your own home - without any equipment! We have given you three awesome workouts to choose from,…
Training Tips
With everyone having to adjust their work and social lives there is a lot of uncertainty. It’s difficult to say how things will be next week, let alone next month.…
When it comes to getting the most out of each and every workout, there is always going to be debate on what is optimal when it comes to obtaining the…
