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The Protein Works China This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of What Is Ballistic Training?
Training Guides
Exercise Guides
When it comes to training our core muscles, a lot of us can be guilty of just adding a few sets of crunches or leg raises to the end of…
If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Workouts
Figuring out how many days a week you should train can be tricky, especially considering the amount of information out there. Which means you often find yourself asking questions like:…
CBA with the gym today? We feel you, but you don't have to forgo your fitness entirely! Take a rain check and get yourself pumped full of feel-good hormones and…
Training Tips
Build a strong, athletic set of legs can help you run faster, jump higher and lift heavier weights. Other than the fact that leg days can be brutal there’s no…
In the late 90s and early 00s there was a standard joke in stand-up comedy sets. It revolved around the idea of people driving 2 miles to the gym just…
