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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Long Distance Vs Short Distance Swimming
Exercise Guides

Long Distance Vs Short Distance Swimming

  To anyone that does not swim, swimming is swimming! Up and down the pool,…
Workout Series: 20-Minute Home Leg Workout
Exercise Guides

Workout Series: 20-Minute Home Leg Workout

Here’s the deal. Lockdown is tough but it’s also for the greater good which means…
Let's Get Fit Faced 4 Week Workout Plan - Week 4
Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed…
How To Do A Farmer's Walk
Exercise Guides
How To Do A Farmer’s Walk
A Beginners Guide Of How To Do A Deadlift, Form & Tips
Exercise Guides
A Beginners Guide Of How To Do A Deadlift, Form & Tips
Pull-throughs For Super Leg Strength
Exercise Guides
Pull-throughs For Super Leg Strength

Workouts

20 Minute HIIT Blast Workout
Training

20 Minute HIIT Blast Workout

Prime your body for the ultimate fat burn by mastering these high intensity moves. A…
How to Do a Leg Curl
Exercise Guides

How to Do a Leg Curl

Most people tend to have underperforming or inflexible hamstrings, due to a sedentary lifestyle. Because…
How To Train & Tone Your Back
Health & Wellbeing

How To Train & Tone Your Back

There’s not many sights more impressive in the gym than someone who has a well…
Workout Series: 20-Minute Home Core Workout
Training
Workout Series: 20-Minute Home Core Workout
TPW™ Home Workouts
Training
TPW™ Home Workouts
Ten Barbell Exercises You Have Got to Try
Training
Ten Barbell Exercises You Have Got to Try

Training Tips

Should You Do Cardio Day In The Park?
Health & Wellbeing

Should You Do Cardio Day In The Park?

In the late 90s and early 00s there was a standard joke in stand-up comedy…
Strength Training And Work Capacity
Training

Strength Training And Work Capacity

In track and field we have a variety of events, which require a variety of…
The Importance Of Enjoying Exercise
Training

The Importance Of Enjoying Exercise

With exercise and health promotions regularly being revised and re-published aimed to increase success. Is…
No Room? Try These Flat-Friendly Exercises
Health & Wellbeing
No Room? Try These Flat-Friendly Exercises
Reduce The Risk Of Injury On Your First Session Back
Health & Wellbeing
Reduce The Risk Of Injury On Your First Session Back
Let's Get Fit Faced 4 Week Workout Plan - Week 2
Training
Let’s Get Fit Faced 4 Week Workout Plan – Week 2