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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

How To Do A Back Squat
Exercise Guides

How To Do A Back Squat

Performed correctly, the back squat demands some real power from your legs and hips. At…
The Top 10 Strength Training Exercises You Can Do Anywhere
Exercise Guides

The Top 10 Strength Training Exercises You Can Do Anywhere

With the government’s banning of gyms looking set to continue for a while yet, we…
Your Nutritionist-Approved Hyrox Survival Guide
Exercise Guides

Your Nutritionist-Approved Hyrox Survival Guide

HYROX has become one of the most exciting new fitness challenges to take the world…
Let's Get Fit Faced 4 Week Workout Plan - Week 3
Exercise Guides
Let’s Get Fit Faced 4 Week Workout Plan – Week 3
How To Do A Bench Press
Exercise Guides
How To Do A Bench Press
A Beginners Guide Of How To Do A Deadlift, Form & Tips
Exercise Guides
A Beginners Guide Of How To Do A Deadlift, Form & Tips

Workouts

Workout Series: 20-Minute Home Leg Workout
Exercise Guides

Workout Series: 20-Minute Home Leg Workout

Here’s the deal. Lockdown is tough but it’s also for the greater good which means…
Men's Health Importance
Health & Wellbeing

Men’s Health Importance

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything…
How Often Should You Train For the Best Results?
Health & Wellbeing

How Often Should You Train For the Best Results?

Figuring out how many days a week you should train can be tricky, especially considering…
How To Fit Cardio In On A Wet Day
Health & Wellbeing
How To Fit Cardio In On A Wet Day
Let's Get Fit Faced 4 Week Workout Plan - Week 3
Exercise Guides
Let’s Get Fit Faced 4 Week Workout Plan – Week 3
Workout Series: 20-Minute Home Core Workout
Training
Workout Series: 20-Minute Home Core Workout

Training Tips

Everything You Need to Know About Pyramid Training
Training

Everything You Need to Know About Pyramid Training

It seems like everyone in the gym is doing 3 sets of 10 reps. These…
How to Fight Fatigue
Health & Wellbeing

How to Fight Fatigue

Firstly it’s important to note that fighting and preventing fatigue is best done months before…
The Importance Of Enjoying Exercise
Training

The Importance Of Enjoying Exercise

With exercise and health promotions regularly being revised and re-published aimed to increase success. Is…
What Is Metabolic Resistance Training? What Are The Benefits? Should You Be Doing It?
Training
What Is Metabolic Resistance Training? What Are The Benefits? Should You Be Doing It?
No Room? Try These Flat-Friendly Exercises
Health & Wellbeing
No Room? Try These Flat-Friendly Exercises
Let's Get Fit Faced 4 Week Workout Plan - Week 3
Exercise Guides
Let’s Get Fit Faced 4 Week Workout Plan – Week 3