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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

Long Distance Vs Short Distance Swimming

  To anyone that does not swim, swimming is swimming! Up and down the pool,…
Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 3

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed…
Exercise Guides

Top 3 Leg Exercises

Are you ready for a leg day? You definitely need to include these leg exercises…
Exercise Guides
How to Do a Rack Pull | The Ultimate Guide
Exercise Guides
How To Do A Back Squat
Exercise Guides
Pull-throughs For Super Leg Strength

Workouts

Woman lifting weights
Health & Wellbeing

Tips for Starting A Winter Bulk

It's a common belief that gaining muscle while staying lean is a near-impossible feat. The…
Training

TPW™ Home Workouts

We have come up with the ultimate workouts that you can do in your own…
Training

Top 5 Underrated Workouts

If you want to get in shape, you don’t need to know every workout in…
Training
30 Minute Treadmill HIIT Workout
Health & Wellbeing
Top Kettlebell Exercises You Must Try At Home
Training
Exercises you can do from your sofa

Training Tips

Training

Everything You Need to Know About Pyramid Training

It seems like everyone in the gym is doing 3 sets of 10 reps. These…
Training

Strength Training Secrets: Progressive Resistance

There are many weird and wonderful fads within the world of strength training. However none…
Training

What Is Ballistic Training?

If your training starts to become boring and tedious its time you started to switch…
Training
Common Mistakes People Make When They Start Training
Training
How To Train Your Back
Health & Wellbeing
No Room? Try These Flat-Friendly Exercises