Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

The Ultimate Shoulder Workout

A well-built, defined pair of shoulders are the envy and goal of many gym goers, but too many never achieve their shoulders full size and strength potential. Whether it’s because…
Exercise Guides

How To Do A Farmer’s Walk

The farmer’s walk is often used as a workout ‘finisher’ - designed to push the body through a final test before ending a session in the gym. But even if…
Exercise Guides

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Exercise Guides
How To Do A Back Squat
Exercise Guides
How to Do a Leg Curl
Exercise Guides
How To Do A Bench Press

Workouts

Muscle Gain

Build Muscle with this Chest & Back Workout

Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you combine two or muscle groups that compliment each other into one session. Quads, glutes, and…
Training

The John Grimek Full Body Workout

In this modern bodybuilding era of cutting edge supplementation, scientific research, gimmicky isolation machines and fad workout programmes, it seems the basics of old-school bodybuilding have long been forgotten. Turn…
Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Training
30 Minute Treadmill HIIT Workout
Health & Wellbeing
4 Week Fitness Plan To Get You Back In The Game
Training
Festive Fat Burner Plyometric Workout

Training Tips

Training

How To Train Your Back

Whether it’s near perfect symmetry you’re after, or simply packing some stack on, there are several approaches which you can use when it comes to building a big, thick, muscular…
Health & Wellbeing

Reduce The Risk Of Injury On Your First Session Back

With gyms starting to open up again for the first time since March, the days of having to make-do with a pair of 10lb dumbbells and a resistance band in…
Training

Are Compound Exercises Better Than Isolation Exercises?

To build muscle while resistance training (Beginners Guide To Resistance Training) there are multiple variables that can be altered to facilitate muscle growth, which include weight, number of sets and…
Health & Wellbeing
How To Fit Cardio In On A Wet Day
Training
What Is Ballistic Training?
Training
Strength Training Secrets: Progressive Resistance