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The Protein Works Ireland This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of What Is Ballistic Training?
Training Guides
Exercise Guides
If you don’t have much time to spend working out, then the deadlift could become your best friend - it challenges every muscle in your body, in one single session.…
Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Workouts
Training at home has many advantages, the main advantage being the amount of time you save. No changing rooms, no queueing for equipment, no forced small talk. Find a bit…
The press-up is undoubtedly one of the most well-known bodyweight exercises and when it’s done right can help you build strength and muscle. However, do it wrong and you’re not…
Training Tips
With gyms starting to open up again for the first time since March, the days of having to make-do with a pair of 10lb dumbbells and a resistance band in…
To many people, this idea of getting stronger with cardio seems odd. It almost seems contradictory. But that’s exactly what some of the greatest strength athlete’s in history did. That’s…
