Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

How To Do A Multi-directional Lunge

Even when we vary our workouts, it’s very rare we stray outside of the same forward-facing motion. For example, when you perform a deadlift, the motion is all forwards and…
Exercise Guides

The Top 10 Strength Training Exercises You Can Do Anywhere

With the government’s banning of gyms looking set to continue for a while yet, we thought that it would be a good idea to showcase ten strength training exercises that…
Exercise Guides

Top 10 Best Dumbbell Exercises To Target Your Full Body

Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss, or improving your cardiovascular fitness - these can all be achieved by using just dumbbells…
Exercise Guides
How Pilates Can Help Core Strength
Exercise Guides
The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!
Exercise Guides
How To Do A Shoulder Press

Workouts

Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Muscle Gain

10 Kettlebell Movements for Bigger, Stronger Legs

Build a strong, athletic set of legs can help you run faster, jump higher and lift heavier weights. Other than the fact that leg days can be brutal there’s no…
Training

Feel the Burn: How Many Calories Do You Burn on Leg Day?

Leg day, the workout everyone knows they need to do, but only some do. In fact, asking someone whether they train their legs regularly or not is a great way…
Training
Upper Body 30 Minute Workout
Training
TPW™ Home Workouts
Health & Wellbeing
Workouts You Can Do with Your Partner

Training Tips

Training

A Beginners Guide To Resistance Training

If you're on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equipment really is the secret weapon…
Muscle Gain

Build Muscle with this Chest & Back Workout

Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you combine two or muscle groups that compliment each other into one session. Quads, glutes, and…
Training

Are Compound Exercises Better Than Isolation Exercises?

To build muscle while resistance training (Beginners Guide To Resistance Training) there are multiple variables that can be altered to facilitate muscle growth, which include weight, number of sets and…
Training Tips
The Best Rest Day Recovery Workouts
Health & Wellbeing
How To Train & Tone Your Back
Training
The Benefits Of Weight Training