Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

Top 10 Best Dumbbell Exercises To Target Your Full Body

Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss, or improving your cardiovascular fitness - these can all be achieved by using just dumbbells…
Exercise Guides

How to Do a Leg Curl

Most people tend to have underperforming or inflexible hamstrings, due to a sedentary lifestyle. Because of this, Romanian deadlifts and other hamstring exercises are often too difficult to do straight…
Exercise Guides

How To Do A Bench Press

It’s the king of the gym. The workout that features in almost any movie involving a prison (or Vin Diesel). The bench press. It’s become so popular over the years,…
Exercise Guides
The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!
Exercise Guides
How to Do a Rack Pull | The Ultimate Guide
Exercise Guides
How To Do A Back Squat

Workouts

Training

30 Minute Treadmill HIIT Workout

You may love it or hate it, but the treadmill is your fat-fighting friend, and guess what pud? You’re getting on it. The treadmill used correctly is a very effective…
Exercise Guides

The Top 10 Strength Training Exercises You Can Do Anywhere

With the government’s banning of gyms looking set to continue for a while yet, we thought that it would be a good idea to showcase ten strength training exercises that…
Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit!   We are launching a workout plan every week, for…
Training
Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try
Muscle Gain
No Barbell, No Problem: Here’s How to Train Your Upper Body Using A Single Dumbbell
Training
Eight Squat Variations And Their Benefits

Training Tips

Muscle Gain

Build Muscle with this Chest & Back Workout

Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you combine two or muscle groups that compliment each other into one session. Quads, glutes, and…
Health & Wellbeing

Struggling With Stress? Try These Yoga Exercises

For most of us, stress is present on a daily basis. In some cases, it can be mild, in others it can be unbearable, so finding ways to relieve stress…
Training

Functional Training With Kettlebells

Getting fit, ripped and strong is never easy. But it can be simple. That is, if you understand kettlebells and three basic exercises. Kettlebells aren’t just the go-to equipment for…
Health & Wellbeing
Walking or Running – What’s Better for you?
Training
The 15 Minute AMRAP At Home Workout
Health & Wellbeing
Tone Your Arms with This Workout