Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

How To Do A Bench Press

It’s the king of the gym. The workout that features in almost any movie involving a prison (or Vin Diesel). The bench press. It’s become so popular over the years,…
Exercise Guides

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Exercise Guides

How To Do A Shoulder Press

The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the years. Sometimes, people…
Exercise Guides
How To Do A Multi-directional Lunge
Exercise Guides
How To Do A Farmer’s Walk
Exercise Guides
How To Do A Back Squat

Workouts

Training

15 Minute Workouts

Get in. Crush it. Get out. No excuses with these 15 minute fat burning routines.  THE KETTLEBELL LADDER Get your heart racing and work every muscle group with this 15…
Training

Top 5 Underrated Workouts

If you want to get in shape, you don’t need to know every workout in the book. Only a few people strive to become a champion bodybuilder, compete for Miss…
Training

30 Minute Treadmill HIIT Workout

You may love it or hate it, but the treadmill is your fat-fighting friend, and guess what pud? You’re getting on it. The treadmill used correctly is a very effective…
Training
The Best Full Body Workout
Training
20 Minute HIIT Blast Workout
Training
PPL – Push – Pull – Legs Routine

Training Tips

Muscle Gain

The Best Bulking Guide For Women to Achieve Your Body Goals

Many women are now aiming to achieve a strong and healthy physique through training, but muscle gains can only happen when training is paired with optimal nutrition. However, you cannot…
Training

Getting Strong With Cardio

To many people, this idea of getting stronger with cardio seems odd. It almost seems contradictory. But that’s exactly what some of the greatest strength athlete’s in history did. That’s…
Training

A Beginners Guide To Resistance Training

If you're on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equipment really is the secret weapon…
Training
Your Guide On How To Get Stronger
Training
The Benefits Of Weight Training
Training
What Is Ems Training, How Does It Work And Should You Be Doing It?