Skip to main content

Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 3

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed…
Exercise Guides

The Top 10 Strength Training Exercises You Can Do Anywhere

With the government’s banning of gyms looking set to continue for a while yet, we…
Exercise Guides

The Ultimate Shoulder Workout

A well-built, defined pair of shoulders are the envy and goal of many gym goers,…
Exercise Guides
How to Do Cable Crossovers | TPW Guide
Exercise Guides
How Many Exercises Per Muscle Group Should I Do in a Workout?
Exercise Guides
Top 10 Best Dumbbell Exercises To Target Your Full Body

Workouts

Workouts

Drop And Give Me 20: The Perfect Press Up Tutorial

The press-up is undoubtedly one of the most well-known bodyweight exercises and when it’s done…
Training

The John Grimek Full Body Workout

In this modern bodybuilding era of cutting edge supplementation, scientific research, gimmicky isolation machines and…
Health & Wellbeing

Men’s Health Importance

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything…
Training
The Best Time Of Day To Workout
Training
Exercises you can do from your sofa
Exercise Guides
PPL – Push – Pull – Legs Routine

Training Tips

Training

What Is Metabolic Resistance Training? What Are The Benefits? Should You Be Doing It?

Metabolic resistance training (MRT) is by far one of the most effective methods for burning…
Health & Wellbeing

How To Train & Tone Your Back

There’s not many sights more impressive in the gym than someone who has a well…
Health & Wellbeing

Should You Do Cardio Day In The Park?

In the late 90s and early 00s there was a standard joke in stand-up comedy…
Health & Wellbeing
Reduce The Risk Of Injury On Your First Session Back
Training Tips
The Best Rest Day Recovery Workouts
Training
Strength Training Secrets: Progressive Resistance