Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Exercise Guides

A Beginners Guide Of How To Do A Deadlift, Form & Tips

If you don’t have much time to spend working out, then the deadlift could become your best friend - it challenges every muscle in your body, in one single session.…
Exercise Guides

How To Do A Bent Over Barbell Row

If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Exercise Guides

How To Do A Bench Press

It’s the king of the gym. The workout that features in almost any movie involving a prison (or Vin Diesel). The bench press. It’s become so popular over the years,…
Exercise Guides
How To Do A Back Squat
Exercise Guides
How To Do A Multi-directional Lunge
Exercise Guides
The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Workouts

Training

Top 5 Underrated Workouts

If you want to get in shape, you don’t need to know every workout in the book. Only a few people strive to become a champion bodybuilder, compete for Miss…
Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Exercise Guides

Top 10 Best Dumbbell Exercises To Target Your Full Body

Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss, or improving your cardiovascular fitness - these can all be achieved by using just dumbbells…
Training
The Best Calorie-Burning 30 Minute HIIT Home Workout!
Training
PPL – Push – Pull – Legs Routine
Training
Upper Body 30 Minute Workout

Training Tips

Training

A Beginners Guide To Resistance Training

If you're on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equipment really is the secret weapon…
Training

How To Push Past Your Peak Physical Performance Using the “3 Rs Method”

How strong are you, really? When we watched Jessica Ennis-Hill in Rio 2016, we witness the performance of a highly-tuned heptathlete - at the very top of her game. Her…
Training

How To Train Your Back

Whether it’s near perfect symmetry you’re after, or simply packing some stack on, there are several approaches which you can use when it comes to building a big, thick, muscular…
Training
Your Guide On How To Get Stronger
Training
Super-training And Super-resting
Muscle Gain
The Best Bulking Guide For Women to Achieve Your Body Goals