Supplement Guides

This is your one stop shop for all things supplements. We’ve collated the top supplement guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrtiion offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From  Whey Protein Concentrate Vs Isolate: Which Is Better?  to the specifics of BCAA’s For Weight Gain

Creatine Guides

Creatine

Combining Creatine & Caffeine For Strength

Creatine supplementation is widely renowned for its’ ability to facilitate gains in strength, power and lean muscle mass when combined with regular weight training and physical activity protocols. Caffeine is a stimulant, which…
Creatine

Creatine For Size And Strength

Creatine supplementation provides a variety of benefits to anyone that is physically active. Creatine is a particularly effective supplement for those engaged in weight training and looking to add strength and size. Regular…
Creatine

How To Take Creatine and What You Can Take Creatine With Guide

Reviewed By Kyle Crowley MSc Sports Nutrition Evidence Based   This article will cover off everythign you could ever want to know in regards to how to take creatine and…
Creatine
Creatine Monohydrate – Who, What, Why?
Creatine
What Is Creatine Monohydrate?
Creatine
Creatine – Everything You Need To Know

Whey Protein

Featured Posts

When Is The Best Time To Take Whey Protein?

Reviewed By Kyle Crowley MSc Sports Nutrition When To Take Whey Protein? The best time to take whey protein is within 1 hour of finishing your workout to help the…
Supplements

What Is Whey Protein Concentrate?

Whey is basically the liquid by-product you get when making cheese and once you remove water from this liquid by-product you are essentially left with Whey Protein Concentrate (WPC) Powder. Now Whey Protein Concentrate…
Supplements

The Best Protein Shakes

The best this, the best that. It’s hard to find the truth among the number of claims that are thrown around these days. That’s why THE PROTEIN WORKS have done…
Supplements
What Is Whey Protein Isolate?
Nutrition
Everything You Need To Know About Whey Protein
Forum Archive
Whey 80 VS 90

Beta Alanine

beta alanine

What Should I Take With Beta Alanine?

Beta alanine is a very effective supplement. But like most other supplements it works best when you 'stack' it with other products. Increased work rate due to taking beta-alanine means your…
beta alanine

What Is Beta Alanine?

Beta Alanine is a non-essential amino acid that’s received a lot of attention in recent years in sports science journals as it’s been shown to buffer lactic acid and reduce…
beta alanine

Are There Side Effects To Beta Alanine?

Reviewed By Kyle Crowley MSc Sports Nutrition When a supplement has as many reported benefits as beta-alanine, it undergoes research to discover as much as possible about it. By performing…
beta alanine
How Does Beta Alanine Improve Performance?
beta alanine
Beta-alanine For Endurance Training
beta alanine
Beta-alanine For Fat Loss

BCAA's

BCAA

Are BCAA’s Worth It?

In short, yes, but keep reading to find out more. BCAA’s are branded as the holy grail of muscle building (alongside protein powders). Known as the building blocks of protein,…
BCAA

Benefits Of Branch Chain Amino Acids (BCAAs)

BCAAs have a number of benefits, more than are widely considered than simply preventing muscle tissue breakdown.  They are widely used by athletes and bodybuilders due to its muscle building…
BCAA

BCAA’s And Bodybuilding

BCAAs possess many qualities that make them invaluable in bodybuilding.  BCAAs are rapidly absorbed, prevent breakdown of muscle tissue, boost immune function, stimulate protein synthesis and fat loss and decrease post workout muscular soreness.…
BCAA
Can BCAA’s Help With Weight Loss
BCAA
Why, When & How To Take BCAA’s For Optimal Results
BCAA
What Are Bcaas?