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The Protein Works Ireland This is your one stop shop for all things supplements. We’ve collated the top supplement guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrtiion offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From Whey Protein Concentrate Vs Isolate: Which Is Better? to the specifics of BCAA’s For Weight Gain
Supplement Guides
Creatine Guides
Creatine supplementation is widely renowned for its’ ability to facilitate gains in strength, power and lean muscle mass when combined with regular weight training and physical activity protocols. Caffeine is a stimulant, which…
Creatine supplementation provides a variety of benefits to anyone that is physically active. Creatine is a particularly effective supplement for those engaged in weight training and looking to add strength and size. Regular…
Whey Protein
Reviewed By Kyle Crowley MSc Sports Nutrition When To Take Whey Protein? The best time to take whey protein is within 1 hour of finishing your workout to help the…
Whey is basically the liquid by-product you get when making cheese and once you remove water from this liquid by-product you are essentially left with Whey Protein Concentrate (WPC) Powder. Now Whey Protein Concentrate…
Beta Alanine
Beta alanine is a very effective supplement. But like most other supplements it works best when you 'stack' it with other products. Increased work rate due to taking beta-alanine means your…
Beta Alanine is a non-essential amino acid that’s received a lot of attention in recent years in sports science journals as it’s been shown to buffer lactic acid and reduce…
BCAA's
In short, yes, but keep reading to find out more. BCAA’s are branded as the holy grail of muscle building (alongside protein powders). Known as the building blocks of protein,…
BCAAs have a number of benefits, more than are widely considered than simply preventing muscle tissue breakdown. They are widely used by athletes and bodybuilders due to its muscle building…
