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The Protein Works China This is your one stop shop for all things supplements. We’ve collated the top supplement guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrtiion offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From Whey Protein Concentrate Vs Isolate: Which Is Better? to the specifics of BCAA’s For Weight Gain
Supplement Guides
Creatine Guides
Creatine is a molecule found in the body that consists of the amino acids arginine, methionine and glycine. Creatine can also be found in foods such as meat, fish and eggs. Quite possibly the most-researched…
Creatine is considered the most effective sports supplement available on the market today. Creatine's widespread popularity and longevity is down to the simple fact that it provides many benefits for the athlete…
Whey Protein
The best this, the best that. It’s hard to find the truth among the number of claims that are thrown around these days. That’s why THE PROTEIN WORKS have done…
Reviewed By Kyle Crowley MSc Sports Nutrition Evidence Based Whey Protein Concentrate and Whey Protein Isolate are the undisputed kings of the protein world, with each having their own benefits…
Beta Alanine
When is the best time to take beta-alanine? Well, like most supplements to get the most from beta-alanine you need to be making sure that you are taking them at the…
By now you know that beta-alanine is a performance booster for most types of activity. Understanding the kind of benefit that beta-alanine will have for your kind of training will…
BCAA's
In short, yes, but keep reading to find out more. BCAA’s are branded as the holy grail of muscle building (alongside protein powders). Known as the building blocks of protein,…
Branched Chain Amino Acids (BCAAs) are a sub-group of amino acids that possess many unique properties that are of benefit to athletes and bodybuilders. Unlike other amino acids, BCAAs influence…
