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The Protein Works Ireland This is your one stop shop for all things supplements. We’ve collated the top supplement guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrtiion offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From Whey Protein Concentrate Vs Isolate: Which Is Better? to the specifics of BCAA’s For Weight Gain
Supplement Guides
Creatine Guides
Beta alanine to Improve Endurance More related to your lactic threshold (which is the point at which your muscles build up with lactic acid to the point it affects performance) is the…
Creatine is a molecule found in the body that consists of the amino acids arginine, methionine and glycine. Creatine can also be found in foods such as meat, fish and eggs. Quite possibly the most-researched…
Whey Protein
As a fellow gym-goer, we are always on the lookout for basically anything that contains protein, making sure we hit our numbers for the day, checking the macros on the…
Whey is basically the liquid by-product you get when making cheese and once you remove water from this liquid by-product you are essentially left with Whey Protein Concentrate (WPC) Powder. Now Whey Protein Concentrate…
Beta Alanine
Beta-alanine is a contemporarily popular pre-workout ingredient. Pre-workout shakes always come with a cocktail of ingredients. Knowing what each of these ingredients does is important. Understanding an ingredients properties allows…
Beta alanine is a very effective supplement. But like most other supplements it works best when you 'stack' it with other products. Increased work rate due to taking beta-alanine means your…
BCAA's
Reviewed By Kyle Crowley MSc Sports Nutrition Branched-chain amino acids or BCAA’s for short, are extremely popular sports nutrition supplements with many benefits, especially when it comes down to muscle…
When training for muscle gain, it is commonly recognised that there are two factors you need to control to get results: 1) control the amount of muscle tissue breakdown and…
