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The Protein Works Ireland This is your one stop shop for all things supplements. We’ve collated the top supplement guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrtiion offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From Whey Protein Concentrate Vs Isolate: Which Is Better? to the specifics of BCAA’s For Weight Gain
Supplement Guides
Creatine Guides
One of the world’s most popular sports supplements, specifically for strength and speed athletes, creatine monohydrate is a compound made naturally in our bodies and is used by our muscles to contract…
Creatine supplementation offers a wide variety of benefits for those engaged in physical activity. Creatine is a particularly effective supplement for those wishing to improve power, body composition and exercise capacity. There are…
Whey Protein
Reviewed By Kyle Crowley MSc Sports Nutrition When To Take Whey Protein? The best time to take whey protein is within 1 hour of finishing your workout to help the…
Whey protein products are quite possibly the most popular sports supplement on the market today. Whey protein is simply the bi-product you get when making cheese. Once you remove water and casein content from this…
Beta Alanine
By now you know that beta-alanine is a performance booster for most types of activity. Understanding the kind of benefit that beta-alanine will have for your kind of training will…
Beta-alanine can be very beneficial to weight trainers looking to improve strength or muscle mass. Those who weight train are always looking for an edge to help them push harder.…
BCAA's
In short, yes, but keep reading to find out more. BCAA’s are branded as the holy grail of muscle building (alongside protein powders). Known as the building blocks of protein,…
When training for muscle gain, it is commonly recognised that there are two factors you need to control to get results: 1) control the amount of muscle tissue breakdown and…
