Supplement Guides

This is your one stop shop for all things supplements. We’ve collated the top supplement guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrtiion offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From  Whey Protein Concentrate Vs Isolate: Which Is Better?  to the specifics of BCAA’s For Weight Gain

Creatine Guides

Creatine

Creatine – Everything You Need To Know

Creatine is a molecule found in the body that consists of the amino acids arginine, methionine and glycine. Creatine can also be found in foods such as meat, fish and eggs. Quite possibly the most-researched…
Creatine

The Health Benefits Of Creatine

Creatine is considered the most effective sports supplement available on the market today. Creatine's widespread popularity and longevity is down to the simple fact that it provides many benefits for the athlete…
Creatine

What Is Creatine Monohydrate?

One of the world’s most popular sports supplements, specifically for strength and speed athletes, creatine monohydrate is a compound made naturally in our bodies and is used by our muscles to contract…
Creatine
How To Take Creatine and What You Can Take Creatine With Guide
Creatine
Creatine For Size And Strength
Creatine
Creatine Monohydrate – Dosages And Timing

Whey Protein

Supplements

The Best Protein Shakes

The best this, the best that. It’s hard to find the truth among the number of claims that are thrown around these days. That’s why THE PROTEIN WORKS have done…
Featured Posts

Whey Protein Concentrate Vs Isolate: Which Is Better?

Reviewed By Kyle Crowley MSc Sports Nutrition Evidence Based Whey Protein Concentrate and Whey Protein Isolate are the undisputed kings of the protein world, with each having their own benefits…
Supplements

Whey Protein For Muscle Growth

Whey protein is the bi-product you get from the cheese making process. Once you remove water and casein content from this bi-product, you are left with whey protein concentrate. Whey protein is lauded by athletes and bodybuilders…
Supplements
Whey Protein For Endurance Athletes
Supplements
What Is Whey Protein Concentrate?
Nutrition
Whey Protein And Fat Loss

Beta Alanine

beta alanine
beta alanine

When Is The Best Time To Take Beta-alanine?

When is the best time to take beta-alanine? Well, like most supplements to get the most from beta-alanine you need to be making sure that you are taking them at the…
beta alanine

How Does Beta Alanine Improve Performance?

By now you know that beta-alanine is a performance booster for most types of activity. Understanding the kind of benefit that beta-alanine will have for your kind of training will…
beta alanine

Are There Side Effects To Beta Alanine?

Reviewed By Kyle Crowley MSc Sports Nutrition When a supplement has as many reported benefits as beta-alanine, it undergoes research to discover as much as possible about it. By performing…
beta alanine
Beta-alanine For Weight Training
beta alanine
What Should I Take With Beta Alanine?
beta alanine
How Supplements Can Improve Your Energy Levels

BCAA's

BCAA

Are BCAA’s Worth It?

In short, yes, but keep reading to find out more. BCAA’s are branded as the holy grail of muscle building (alongside protein powders). Known as the building blocks of protein,…
BCAA

What Are Bcaas?

Branched Chain Amino Acids (BCAAs) are a sub-group of amino acids that possess many unique properties that are of benefit to athletes and bodybuilders.  Unlike other amino acids, BCAAs influence…
BCAA

When To Take BCAA’s?

Reviewed By Kyle Crowley MSc Sports Nutrition Branched-chain amino acids or BCAA’s for short, are extremely popular sports nutrition supplements with many benefits, especially when it comes down to muscle…
BCAA
BCAA’s And Bodybuilding
BCAA
Can BCAA’s Help With Weight Loss
BCAA
Why BCAAs Should ALWAYS Be On Your Order