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BCAA Jelly

BCAA Jelly

BCAAs are a great addition to your daily supplement routine but the problem is, we quite often just forget to take them! Well, now imagine that all your supplements were in delicious, jelly form? Strangely, we don’t think you’ll forget to take them! This is one of the easiest recipes in the world for a zero-carb and virtually fat-free snack packed full of protein power.

Here’s how you make BCAA Jelly:


1 scoop BCAAs
1 pack plain gelatine


1. First, grab a scoop of BCAAs (approximately 11g) and pop this in a big bow alongside a pack of plain old-fashioned powdered gelatine. 

2. Meanwhile, get a pint glass and fill it up with water. Heat that water up. You don’t have to boil it, just make sure it’s hot enough to dissolve the gelatine.

3. Pour the water into the bowl. Stir thoroughly until the liquid is clear – if you still see bits of powder, keep stirring!

4. Once it’s dissolved, stick the whole thing in your fridge and leave it overnight so it sets. You should then wake up to find a big bowl (or a few little bowls) of BCAA Jelly! You could cut it up (it’s fun to eat cubes with a fork) or take out a spoon and have a blast with it.


An 11g pack of powdered gelatine is around 47kcals, 0g carbs, 0g fat and 12g of protein. To that add the macros from your BCAA and bang! You’ve got a bowl of virtually carb-free and fat-free jelly! 

Here’s an similar jelly recipe we made with our Clear Diet Whey Protein

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