Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss, or improving your cardiovascular fitness - these can all be achieved by using just dumbbells…
Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Even when we vary our workouts, it’s very rare we stray outside of the same forward-facing motion. For example, when you perform a deadlift, the motion is all forwards and…
The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the years. Sometimes, people…
It’s the king of the gym. The workout that features in almost any movie involving a prison (or Vin Diesel). The bench press. It’s become so popular over the years,…
If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
Performed correctly, the back squat demands some real power from your legs and hips. At the same time, your lower back, core, and stabiliser muscles are all tested too -…
If you don’t have much time to spend working out, then the deadlift could become your best friend - it challenges every muscle in your body, in one single session.…
The farmer’s walk is often used as a workout ‘finisher’ - designed to push the body through a final test before ending a session in the gym. But even if…
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