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The Protein Works Ireland With the government’s banning of gyms looking set to continue for a while yet, we thought that it would be a good idea to showcase ten strength training exercises that…
matthews25th June 2020
Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Stephanie Yates25th October 2019
Even when we vary our workouts, it’s very rare we stray outside of the same forward-facing motion. For example, when you perform a deadlift, the motion is all forwards and…
tpwtrainer7th December 2018
The shoulder press is one of the classics when it comes to strength training. And like most of the classics, it’s been tweaked and varied over the years. Sometimes, people…
tpwtrainer30th November 2018
It’s the king of the gym. The workout that features in almost any movie involving a prison (or Vin Diesel). The bench press. It’s become so popular over the years,…
tpwtrainer9th November 2018
If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhomboids, lats, biceps and…
tpwtrainer26th October 2018
Performed correctly, the back squat demands some real power from your legs and hips. At the same time, your lower back, core, and stabiliser muscles are all tested too -…
tpwtrainer12th October 2018
If you don’t have much time to spend working out, then the deadlift could become your best friend - it challenges every muscle in your body, in one single session.…
tpwtrainer5th October 2018
The farmer’s walk is often used as a workout ‘finisher’ - designed to push the body through a final test before ending a session in the gym. But even if…
tpwtrainer28th September 2018