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The Protein Works China Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer23rd July 2021
The pectoral muscles don’t have as many exercises as the muscles of the upper back. You’ve got bench presses, dips, and pec flies. Cable crossovers are an excellent version of…
Matthew Smith16th June 2021
A common question for people starting out is “how many exercises per muscle group should I do in a workout?”. There is rarely a proper answer. Different people will have…
Matthew Smith25th March 2021
The rack pull is one of the most underrated exercises that you can perform in the gym, with huge benefits for grip strength, trap strength, and deadlift ability. In this…
Matthew Smith17th March 2021
Most people tend to have underperforming or inflexible hamstrings, due to a sedentary lifestyle. Because of this, Romanian deadlifts and other hamstring exercises are often too difficult to do straight…
Matthew Smith15th March 2021
A well-built, defined pair of shoulders are the envy and goal of many gym goers, but too many never achieve their shoulders full size and strength potential. Whether it’s because…
matmearns11th September 2020
With the government’s banning of gyms looking set to continue for a while yet, we thought that it would be a good idea to showcase ten strength training exercises that…
Matthew Smith25th June 2020
Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss, or improving your cardiovascular fitness - these can all be achieved by using just dumbbells…
Stephanie Yates19th November 2019
Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Stephanie Yates25th October 2019
