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The Protein Works China A successful keto friendly snack needs to not only meets your nutritional goals, being both low-carb and high-fat/protein, but should also be delicious - so you don’t feel restricted by…
Stephanie Yates14th September 2021
The cheat meal has become a bodybuilding tradition, and many YouTube fitness models have made careers out of showing off the high calorie foods they eat after a workout or…
Matthew Smith21st June 2021
A common question for people starting out is “how many exercises per muscle group should I do in a workout?”. There is rarely a proper answer. Different people will have…
Matthew Smith25th March 2021
By now, everyone knows the importance of protein when it comes to building muscle and recovering from exercise. But you may be asking yourself “How many grams of protein do…
Matthew Smith15th March 2021
As I’m sure you’re aware, veganism is becoming more and more popular every day and Veganuary 2021 is boasting the largest sign-ups on record – with over half a million…
fraserrichardson26th January 2021
In 2016, a study by Wren Kitchens found that the average British person consumed almost 6,000 calories on Christmas day. This is quite an amazing stat, and it was covered…
Andrés V.15th December 2020
As we all know, our health and diet becomes less of a priority over the festive period as we over-indulge on pretty much whatever we want! While this is fun…
fraserrichardson9th December 2020
For most of us, the Christmas period is a time for guilt-free indulgence and we’re not here to tell you to say no to seconds or to worry about the…
HannahK-S1st December 2020
On paper, both bulking and cutting are seemingly straight forward concepts. If you want to bulk you just have to eat more calories than you burn off each day, known…
Andrés V.27th November 2020
