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The Protein Works Ireland Eating healthy is a habit, and it’s a habit that is a lot easier to adhere to when you have a set routine and structure to the day (breakfast at…
matmearns1st April 2020
During the Coronavirus outbreak, shops are becoming increasingly short on food supplies, meaning our cupboards may start to look a little bare in the coming weeks. To ensure you don’t…
matmearns25th March 2020
With lockdowns going into effect across Europe and the wider world, it’s strikes me that as I write this there are probably more people working from home than any other…
theobrennerroach25th March 2020
With the current global situation escalating and new measures being put in place to try and control the spread of Coronavirus more and more of us are having to work…
theobrennerroach25th March 2020
With the uptick in working from home, the increase in restrictions across the nation and a desire to stay healthy throughout it all, meal replacement shake consumption is on the…
theobrennerroach25th March 2020
Now, more than ever, with the outbreak of Coronavirus, looking after our health is of the upmost importance. During these times of uncertainty, we need to do everything in our…
matmearns20th March 2020
Preparing meals for the week ahead can seem like a daunting task and you may have visions of endless piles of Tupperware crammed with nothing but rice, broccoli and chicken,…
matmearns17th March 2020
So, you’ve decided to become a Vegan and are now faced with the daunting task of not only figuring out what this means for your fitness goals but also what…
theobrennerroach10th March 2020
When it comes to gaining weight, build serious strength and lean muscle mass nothing can replace proper nutrition and training, but there are a handful of proven supplements that can…
theobrennerroach10th March 2020