LifestyleNutrition Protein on Holiday: How I Learned to Relax About My Protein Target Abroad Holidays can be daunting for those of us who worry about nutrition. Without the comfort of our usual routines, the idea of not knowing exactly what yo...
Nutrition What Actually Makes a Protein Powder Better Quality? Protein powder has become far more mainstream over the past decade. What was once seen primarily as a niche fitness product is now used by a much wide...
Nutrition What Are Digestive Enzymes and Why Do They Matter in a Protein Shake? Most people never think about digestive enzymes. They eat, they drink their protein shake, and they assume everything gets absorbed as intended. But t...
Nutrition Do You Really Need Omega 3 in Your Protein Shake? Omega 3 is one of the most widely consumed nutrients in the UK. Millions of people take it separately – in fish oil capsules, algae-based supple...
Nutrition Why Probiotics in Your Protein Shake Could Be a Game-Changer Protein shakes have come a long way from a simple scoop of powder in water. The conversation around nutrition has broadened – and gut health is ...
Nutrition The UK’s Most Popular Meal Deals Ranked on Nutritional Quality and Value Busy schedules and growing workloads are consuming more of UK workers’ time and attention, making convenient grab-and-go lunches an everyday staple ...
NutritionTraining What to Eat Before, During and After a Summer Run Inspired by marathon season, or wanting to keep up your running habits over the summer? Heading out on runs when it’s warmer can feel a lot hard...
LifestyleNutrition Fibremaxxing: What Is It And How Do You Do It? If you spend time looking at wellness content on social media, chances are you’ve seen “fibremaxxing” popping up on your feed. Unlik...
Nutrition Protein Shake Types Compared: Whey, Plant, Isolate & More Whey, casein, pea, soy, isolate, concentrate, clear – the world of protein shakes is overwhelming. And most of the information out there makes i...
Nutrition Protein Powder vs Food: What’s More Convenient? Getting enough protein in your daily diet is vital for your long-term health. And with all the specialist products on the shelves at the moment, it ca...
Nutrition How to Hit 150g of Protein a Day Working towards a health or wellness goal? Hitting a certain amount of protein is almost definitely part of your plan. But when you’re aiming for bi...
Health & WellbeingNutrition How Stress Damages Your Gut Health – And the Best Foods to Help If your digestion feels off when you’re stressed, you’re not imagining it. The gut and brain are closely connected, and what’s going on in your ...
