There are great myths that surround the supplementation of protein shakes. This article discusses the benefits of protein supplementation, who should be using protein shakes and what to consider before…
vikkiroberts16th April 2019
If you’re new to the sports nutrition world or simply trying to find a way you can lose weight then you may have come across meal replacement shakes in your…
tpwnutritionist26th March 2019
Vitamin A, B, C, D, E, F, G, H, I….we get it, there’s nearly a full alphabet of vitamins, but why do we actually need them? From the day dot,…
tpwnutritionist19th March 2019
You’ve had a hard day at work and finally got to the gym. Your Spotify playlist is selected and you’re ready to hit a juicy chest session, but halfway through…
tpwnutritionist13th March 2019
In short as a pre-workout aide 10mg MCT 30-35 mins before a workout. For general health benefits at any point throughout the day - ideally with meals to avoid digestive…
markwindsormsc9th March 2019
Mass gaining, weight gaining, putting on size or bulking. Whatever the phrase you use there is one clear goal among these sayings. You’re looking at boosting those biceps and building…
tpwnutritionist27th February 2019
Regardless of whether you’re doing an intense weights routine or a massive endurance session, you need to ensure you’re eating the right foods beforehand to fuel your training and maximise the results…
tpwnutritionist25th February 2019
Everything You Need To Know About Whey Protein We don’t just double scoop whey protein but we scrape the bottom of the pouch to give you the in’s and out’s…
tpwnutritionist7th February 2019
We often think about what we should be consuming before an intense workout, to make sure we have enough fitness fuel to push through the barriers of the treadmill. The…
tpwnutritionist16th January 2019
