January is a month like no other... The month starts with renewed gym memberships - goals in mind and a determination to make this the year. And whether it’s your…
tpwnutritionist29th December 2019
You may be surprised to know that chocolate could actually be considered a superfood; in fact, chocolate is one of the best sources of antioxidants in the world! Research has…
Stephanie Yates5th December 2019
Protein shakes are undoubtedly one of the most popular health supplements on the market; in fact, they are a daily staple in the diets of many active adults, athletes and…
Stephanie Yates28th November 2019
What Are the Best Sources of Vegan Calcium? One of the main assumptions people make about following a vegan diet is that it would be impossible to achieve the RDI…
Stephanie Yates21st November 2019
Macronutrients, more commonly known as ‘Macros’, are a group of nutrients that are stored in large quantities within your body. These are essential for providing your body with the energy…
fraserrichardson1st November 2019
In terms of weight loss there are so many myths and magic quick fixes out there with there almost being too many to count! A lot of the time it's…
liamauker1st November 2019
Est. Reading Time: 7 Minutes Nootropic, from the Greek nous (“mind”) and trepein (“to bend” or “turn”), literally meaning “mind turning.” Pronounced: no-uh-TROH-pic. Nootropics are ‘brain-boosting’ supplements that enhance cognitive…
Stephanie Yates29th October 2019
The brain is the control centre of our bodies, responsible for keeping our heart beating, lungs breathing, our movement, thoughts and feelings. Given the amount of responsibility that our grey…
Stephanie Yates29th October 2019
Forget your liquid chalk or lifting belt, learning how to implement and improve your Mind-Muscle Connection (MMC) can be one of the best tools to be armed with in the…
Stephanie Yates22nd October 2019
