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The Protein Works Ireland And just like that, Summer is over. It seems without even a moments notice the nights have gotten darker and the days are becoming shorter and shorter, so let’s not…
ryank17th September 2020
When it comes to diets, there is a surprising amount of tribalism. My diets bigger/better than your diet arguments, often fuelled by misinformation and sometimes outright falsehoods. Veganism is no…
matthews14th September 2020
Increasing your energy through food, is all about finding foods that are either energy dense or can provide a quick boost in energy. While following a vegan diet does not…
theobrennerroach11th September 2020
If you’ve ever seen someone in the gym throwing back a bottle of brightly coloured water between sets, chances are they are consuming Branch Chain Amino Acids. BCAA’s are quickly…
matmearns11th September 2020
We need to eat. That is just a simple fact of life. So, it can be frustrating, to find ourselves in a situation where we don’t have the time (or…
matmearns9th September 2020
This year has been odd to say the least, and every plan we had for 2020 seems to have gone out the window, and for a lot of us, that…
matmearns9th September 2020
As you’re about to find out, we love peanut butter. In fact, we love it so much that we’re always thinking of interesting ways to use it. Granted this is…
theobrennerroach7th September 2020
According to Finder.com, over 4% of the UK population will be vegan by the end of 2020, with over 22% being meat free. With plant based diets becoming more researched,…
ryank2nd September 2020
There are a lot of claims made about your immune system and what you can do it strengthen it. The truth is that supplements have a more supportive role than…
matthews7th August 2020
