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The Protein Works Ireland Ask someone what their fitness goal is, and you can almost guarantee that they’ll say fat loss. At any point in the day, there are millions of people starting, following…
theobrennerroach3rd July 2020
The number of people turning towards vegan products is increasing each and every year. In January 2020, a record 400,000 people signed up to Veganuary, more than 120,000 new vegan…
matmearns25th June 2020
When you have a specific goal in mind, be it building muscle or fat loss, but are struggling to get in an adequate amount of protein through whole foods alone,…
matmearns25th June 2020
Move over Man v Food and step aside all you can eat, there’s a new challenge in town! This weekend Tom Trotter will attempt to become the first man this…
ryank25th June 2020
A mainstay in the diet of anyone serious about changing their body, protein is a well-known, widely researched and regularly discussed part of the diet. To help you figure out…
theobrennerroach25th June 2020
Collagen is a protein that forms connective tissue in the body. It plays a large role in creating and maintaining your skin, bones, muscle, tendons and ligaments . This is…
theobrennerroach25th June 2020
Bone and joint health are something that you rarely think about until 1) You hit 35 and things start to hurt, or 2) You get an injury. Then it becomes…
matthews25th June 2020
With its origins stretching back as far as 5,000 years ago it’s fair to say green tea has a history and whilst it used to be something you’d only find…
theobrennerroach24th June 2020
We’ve all heard the saying, “Breakfast is the most important meal of the day.” You won’t get much argument from me. Eating breakfast can quite significantly improve your mood, enhance…
drbriangrant24th June 2020