Nutrition How to Hit 150g of Protein a Day Working towards a health or wellness goal? Hitting a certain amount of protein is almost definitely part of your plan. But when you’re aiming for bi...
Health & WellbeingNutrition How Stress Damages Your Gut Health – And the Best Foods to Help If your digestion feels off when you’re stressed, you’re not imagining it. The gut and brain are closely connected, and what’s going on in your ...
Health & WellbeingNutrition How Much Protein Do You Actually Need After 40? A Dietitian Explains When we think of protein, most people think of muscle – and they wouldn’t be wrong. But protein’s role in the body goes far beyond muscles, ...
NutritionSupplements Which Protein Powder Is Best? Types, Ingredients & How to Choose Whey, casein, plant-based, isolate – the protein powder market is packed with options. But with so many types and ingredients to navigate, knowi...
Health & WellbeingNutrition How to Use Protein Powder: Benefits, Dosage & Daily Use For years now, protein powder has been one of the most popular nutrition supplements on the market. It still is. But despite this, many people still h...
Nutrition Does Protein Powder Expire? Shelf Life & Storage With protein powder’s ever-present popularity in the supplement world, pretty much everyone has had a tub in their cupboard at some point. And with ...
Nutrition Is Protein Powder Good or Bad for You? A Dietitian Answers Common Questions Historically protein powder was produced to support the nutritional needs of bodybuilders and athletes. However, protein powder is now used by a much ...
GLP-1 Nutrition SupportNutrition Small Portions, Big Nutrition: Eating Well While Your Appetite Adjusts Our appetites are constantly fluctuating. Hormones, illness, travel, appetite suppressants: there can be many reasons you might not feel like eating a...
GLP-1 Nutrition SupportHealth & WellbeingNutrition Food Noise: What Is It, and How Do You Get Rid Of It? Find yourself constantly thinking about food? You’re not alone. Many people experience this so-called ‘food noise’, a constant mental chatter ab...
GLP-1 Nutrition SupportHealth & WellbeingNutrition A Nutritionist’s Take on Foods to Eat and Avoid on Ozempic & Other GLP-1 Medications. Why Nutrient Density Matters on GLP-1 Medications GLP-1 medications such as Ozempic and Mounjaro have changed the landscape of weight management. Thes...
GLP-1 Nutrition SupportHealth & WellbeingNutrition How to Meet Your Protein Needs When Appetite Is Low When your appetite takes a dip, so too can your enthusiasm to cook. And when both of these are lacking, one nutrient that often takes a hit is protein...
Nutrition What are Functional Foods? If you’re at all into nutrition, you’ll know that mealtimes are about so much more than just filling yourself up. The food you eat has an impact o...
