Health & WellbeingNutritionSupplementsTraining What is Muscle Recovery? Muscle Recovery is essentially a process that involves rest, nutrition, rehydration, regeneration (healing), resynthesis, inflammation reduction, and ...
Nutrition An Introduction to Protein Powders PEA Pea Protein Powder is an wonderful all-round protein powder. You wouldn’t know it if you go by first impressions though! Because, when you smell...
Nutrition Does Protein Powder Work? Every day, article upon article is published online seeking to answer the question “does protein powder work to build muscle?” Mostly, people ar...
Nutrition Protein Powder for Women The other day, I stumbled upon a sports nutrition brand that epitomizes all that’s wrong in the supplement industry in general and the fitness world...
Nutrition Protein Benefits Protein is a key nutrient – it is essential to our health. Protein makes up every cell in our bodies: our hair, skin, muscle, and connective ti...
Nutrition Artificial Sweeteners FEAR-MONGERING Fear-mongering is rife in the world of sugar and sweeteners. You’ll find countless articles claiming that both sugar AND artificial s...
LifestyleNutrition Won’t Protein Denature if it’s Heated? One of the most pervasive myths surrounding protein powders is that cooking protein powder irrevocably it because it denatures it. It’s incredi...
Nutrition Six Healthy Super Bowl Snacks The Super Bowl is fast approaching, a day where even non-Football fans are tempted to sit down have a beer and watch the match, even if they are more ...
Nutrition Why Carbs are NOT the Enemy A few years ago if you asked anyone for some weight loss advice, they would promptly tell you to ‘cut out carbs’. But why is this? Why hav...
Nutrition The TRUTH About Fats Dietary fat intake has been unfairly blamed for obesity for a long time, only carbohydrates seem to have had a worse press in recent years. But how un...
LifestyleNutrition What are Meal Replacement Shakes? | Everything You Need To Know Meal replacement shakes, also known as MRSs, have been around for a very long time. But what are they? And are they worth taking? This article examine...
Nutrition Top Five Pre-Bed Snacks Many people believe that cutting out foods after 8pm is a good way to lose weight, but this isn’t always true. There are actually good reasons to ea...
