Nutrition

The Super Bowl is fast approaching, a day where even non-Football fans are tempted to sit down have a beer and watch the match, even if they are more interested…

As the New Year starts, many of us will slowly trudge back to gyms up and down the country. While doing so, we will almost certainly be making changes in…

Dietary fat intake has been unfairly blamed for obesity for a long time, only carbohydrates seem to have had a worse press in recent years. But how unhealthy are fats?…

Many people believe that cutting out foods after 8pm is a good way to lose weight, but this isn’t always true. There are actually good reasons to eat before going…

All About Protein Freakshakes You know, you can’t just put the word protein in front of something and expect it to be healthy! That being said, the protein freakshake does…

Working out while fasting is a hotly debated topic, with many fitness experts recommending it while others disagree, claiming that the negatives outweigh the benefits. But what does the science…