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The Protein Works Ireland Building muscle is a marathon, not a sprint. Admittedly, an odd metaphor considering long distance running is likely near the bottom of your list of things to do when you’re…
matmearns25th November 2020
You may not be a Bodybuilder, but if you’ve ever stepped foot inside a gym then chances are you’ve heard the term “Bulking” or “Bulking up” being thrown around, most…
matmearns10th November 2020
Breakfast, lunch and dinner. It’s how we’ve been told to spread our meals out throughout the day since we first learnt how to pick up a set of cutlery. But…
matmearns10th November 2020
Its winter and like so many others you’ve decided to use this time of year to build muscle. You’ve got your training programme written out and planned down to the…
matmearns10th November 2020
The Coronavirus pandemic has ruined any plans for winter sun this year and as we won’t be hitting the beach anytime soon, now might be the best time to start…
fraserrichardson6th November 2020
What is intermittent fasting? We’ve all heard of the term intermittent fasting, but what actually is it and how does it work? Despite climbing popularity in the use of intermittent…
megand6th November 2020
As we hit the festive period it becomes even easier to start snacking on chocolate or crisps or sweets...it's just everywhere! You need to focus on what you have done…
Andrés V.6th November 2020
Whether you’re undergoing a specific training cycle or perhaps just starting out on your fitness journey, the cold nights of winter can only mean one thing – Bulking season is…
fraserrichardson6th November 2020
A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly. Instead of one official soup diet, there are several soup-based diets. While some…
Andrés V.4th November 2020