Consuming protein is essential for building muscle mass and recovery as it helps to bring your body from a catabolic (muscle breakdown) state, to an anabolic (muscle building) state. However,…
Stephanie Yates5th December 2019
Protein shakes are undoubtedly one of the most popular health supplements on the market; in fact, they are a daily staple in the diets of many active adults, athletes and…
Stephanie Yates28th November 2019
What Are the Best Sources of Vegan Calcium? One of the main assumptions people make about following a vegan diet is that it would be impossible to achieve the RDI…
Stephanie Yates21st November 2019
Macronutrients, more commonly known as ‘Macros’, are a group of nutrients that are stored in large quantities within your body. These are essential for providing your body with the energy…
fraserrichardson1st November 2019
In terms of weight loss there are so many myths and magic quick fixes out there with there almost being too many to count! A lot of the time it's…
liamauker1st November 2019
Nootropic, from the Greek nous (“mind”) and trepein (“to bend” or “turn”), literally meaning “mind turning.” Pronounced: no-uh-TROH-pic. Nootropics are ‘brain-boosting’ supplements that enhance cognitive performance and improve brain health.…
Stephanie Yates29th October 2019
The brain is the control centre of our bodies, responsible for keeping our heart beating, lungs breathing, our movement, thoughts and feelings. Given the amount of responsibility that our grey…
Stephanie Yates29th October 2019
Forget your liquid chalk or lifting belt, learning how to implement and improve your Mind-Muscle Connection (MMC) can be one of the best tools to be armed with in the…
Stephanie Yates22nd October 2019
Eating a healthy and balanced diet can sometimes seem like a costly expense - particularly if you have to grab food on-the-go. A study from Cambridge University stated that healthy…
Stephanie Yates18th October 2019
