Eating a healthy and balanced diet can sometimes seem like a costly expense - particularly if you have to grab food on-the-go. A study from Cambridge University stated that healthy…
Stephanie Yates18th October 2019
A successful keto friendly snack needs to not only meets your nutritional goals, being both low-carb and high-fat/protein, but should also be delicious - so you don’t feel restricted by…
Stephanie Yates14th October 2019
Let’s be honest, the idea of fasting doesn’t sound like the most appealing prospect – particularly if you’re a grazer. However, if weight loss or recomp is your goal; don’t…
Stephanie Yates4th October 2019
You’ve likely been told to ‘line your stomach’ before drinking alcohol at some point or other; and while this is undoubtedly great advice, some foods are better than others at…
Stephanie Yates3rd October 2019
With veganism ever-growing in popularity, more and more people may be leaving themselves at risk of becoming deficient in essential nutrients. It is estimated that around 5% of the UK…
Stephanie Yates30th September 2019
Protein is the main building block of our muscles, and it’s likely that most of us leading an active lifestyle are aware of the association between consuming protein and growing…
Stephanie Yates27th September 2019
When you’re in search of a protein powder these days, it’s hard not to feel overwhelmed by the sheer amount of choice available. As plant-based diets continue to grow in…
Stephanie Yates15th September 2019
Many women are now aiming to achieve a strong and healthy physique through training, but muscle gains can only happen when training is paired with optimal nutrition. However, you cannot…
Stephanie Yates13th September 2019
‘Vegan’ and ‘bulking’ aren’t generally two words we associate with each other. Given that the cliché idea of a vegan is someone who eats for health and ethical reasons, not…
Stephanie Yates13th September 2019
