It’s recommended to consume between 1-3 protein shakes a day depending on your overall protein consumption through the day. Protein shakes are designed to help boost your protein intake around…
tpwnutritionist24th June 2019
Weight Loss is a difficult game as it is, never mind If you’re new to the protein scene too. Choosing which shake to go for can be a little confusing,…
tpwnutritionist13th May 2019
If you’re a physique competitor, the fine line between 1st and 2nd is having that 1% margin of body fat. Cutting the calories to reduce your fat down to unknown…
tpwnutritionist30th April 2019
There are great myths that surround the supplementation of protein shakes. This article discusses the benefits of protein supplementation, who should be using protein shakes and what to consider before…
vikkiroberts16th April 2019
There are plenty of questions our there about Creatine - this article will address everything around how much creatine to take a day and different loading tactics to ensure you're…
tpwnutritionist9th April 2019
If you’re new to the sports nutrition world or simply trying to find a way you can lose weight then you may have come across meal replacement shakes in your…
tpwnutritionist26th March 2019
Vitamin A, B, C, D, E, F, G, H, I….we get it, there’s nearly a full alphabet of vitamins, but why do we actually need them? From the day dot,…
tpwnutritionist19th March 2019
You’ve had a hard day at work and finally got to the gym. Your Spotify playlist is selected and you’re ready to hit a juicy chest session, but halfway through…
tpwnutritionist13th March 2019
In short as a pre-workout aide 10mg MCT 30-35 mins before a workout. For general health benefits at any point throughout the day - ideally with meals to avoid digestive…
markwindsormsc9th March 2019
