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The Protein Works China A common question for people starting out is “how many exercises per muscle group should I do in a workout?”. There is rarely a proper answer. Different people will have…
Matthew Smith25th March 2021
As I’m sure you’re aware, veganism is becoming more and more popular every day and Veganuary 2021 is boasting the largest sign-ups on record – with over half a million…
fraserrichardson26th January 2021
In 2016, a study by Wren Kitchens found that the average British person consumed almost 6,000 calories on Christmas day. This is quite an amazing stat, and it was covered…
Andrés V.15th December 2020
As we all know, our health and diet becomes less of a priority over the festive period as we over-indulge on pretty much whatever we want! While this is fun…
fraserrichardson9th December 2020
For most of us, the Christmas period is a time for guilt-free indulgence and we’re not here to tell you to say no to seconds or to worry about the…
HannahK-S1st December 2020
On paper, both bulking and cutting are seemingly straight forward concepts. If you want to bulk you just have to eat more calories than you burn off each day, known…
Andrés V.27th November 2020
Building muscle is a marathon, not a sprint. Admittedly, an odd metaphor considering long distance running is likely near the bottom of your list of things to do when you’re…
matmearns25th November 2020
The mornings are getting colder and getting out of bed is becoming more difficult, but at least its nearly Christmas and after the year we’ve all had we definitely deserve…
fraserrichardson25th November 2020
You may not be a Bodybuilder, but if you’ve ever stepped foot inside a gym then chances are you’ve heard the term “Bulking” or “Bulking up” being thrown around, most…
matmearns10th November 2020
