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The Protein Works Ireland A mainstay in the diet of anyone serious about changing their body, protein is a well-known, widely researched and regularly discussed part of the diet. To help you figure out…
theobrennerroach25th June 2020
Breakfast is one of the most commonly skipped meals of the day, it can also end up being the unhealthiest meal for many people. Grabbing a pastry from the coffee…
matthews19th June 2020
With the uptick in working from home, the increase in restrictions across the nation and a desire to stay healthy throughout it all, meal replacement shake consumption is on the…
theobrennerroach25th March 2020
Firstly, what is the "5:2 diet"? The 5:2 diet is a popular diet that is based on the concept of intermittent fasting. This is a method of eating in which…
mattbrito19th March 2020
Preparing meals for the week ahead can seem like a daunting task and you may have visions of endless piles of Tupperware crammed with nothing but rice, broccoli and chicken,…
matmearns17th March 2020
Weight loss is arguably the most popular fitness goal in the world. Which means every day millions of people are trying to lose weight, maintain muscle and build their dream…
theobrennerroach10th March 2020
For many of us, fat loss will have been on top of our resolution list in 2020 and whilst your activity levels, workouts and diet are major parts of the…
matmearns3rd March 2020
Dieting, like fashion goes through trends. During the 1950s dietary fats were considered evil, then in the 90s it became carbs, now meat is seen as a problem, and let’s…
matthews3rd March 2020
Spirulina is a form of blue-green algae that is considered by many to be one of the next big health food crazes of the future. Not only is spirulina filled…
matthews3rd March 2020