Consuming protein is essential for building muscle mass and recovery as it helps to bring your body from a catabolic (muscle breakdown) state, to an anabolic (muscle building) state. However,…
Stephanie Yates5th December 2019
In terms of weight loss there are so many myths and magic quick fixes out there with there almost being too many to count! A lot of the time it's…
liamauker1st November 2019
When it comes down to dieting and weight loss there is one question that is asked more frequently than any other. How do you actually lose weight? It might sound…
tpwnutritionist13th June 2019
Weight Loss is a difficult game as it is, never mind If you’re new to the protein scene too. Choosing which shake to go for can be a little confusing,…
tpwnutritionist13th May 2019
If you’re a physique competitor, the fine line between 1st and 2nd is having that 1% margin of body fat. Cutting the calories to reduce your fat down to unknown…
tpwnutritionist30th April 2019
If you’re new to the sports nutrition world or simply trying to find a way you can lose weight then you may have come across meal replacement shakes in your…
tpwnutritionist26th March 2019
