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The Protein Works China What is intermittent fasting? We’ve all heard of the term intermittent fasting, but what actually is it and how does it work? Despite climbing popularity in the use of intermittent…
megand6th November 2020
Most people have skipped a meal at one time or another. Sometimes it’s to lose weight, sometimes it’s because you were so busy you forgot or, on the rare occasion,…
Andrés V.17th September 2020
Increasing your energy through food, is all about finding foods that are either energy dense or can provide a quick boost in energy. While following a vegan diet does not…
theobrennerroach11th September 2020
If you’ve ever seen someone in the gym throwing back a bottle of brightly coloured water between sets, chances are they are consuming Branch Chain Amino Acids. BCAA’s are quickly…
matmearns11th September 2020
This year has been odd to say the least, and every plan we had for 2020 seems to have gone out the window, and for a lot of us, that…
matmearns9th September 2020
With gyms having recently reopened a couple of possibilities lie before you: You arrive at the gym and there’s barely anyone there, you can get the equipment you want when…
theobrennerroach7th August 2020
“I’m just looking to tone up a little” It’s the vague answer that personal trainers and coaches across the world loathe hearing, when they ask new clients what their goals…
matmearns24th July 2020
You want to lose weight, but the gyms are off limits and you hate home workouts. All hope is lost, right?... Wrong. Whilst having access to a gym is a…
matmearns17th July 2020
A mainstay in the diet of anyone serious about changing their body, protein is a well-known, widely researched and regularly discussed part of the diet. To help you figure out…
theobrennerroach25th June 2020
