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The Protein Works Ireland And just like that, Summer is over. It seems without even a moments notice the nights have gotten darker and the days are becoming shorter and shorter, so let’s not…
ryank17th September 2020
Increasing your energy through food, is all about finding foods that are either energy dense or can provide a quick boost in energy. While following a vegan diet does not…
theobrennerroach11th September 2020
If you’ve ever seen someone in the gym throwing back a bottle of brightly coloured water between sets, chances are they are consuming Branch Chain Amino Acids. BCAA’s are quickly…
matmearns11th September 2020
This year has been odd to say the least, and every plan we had for 2020 seems to have gone out the window, and for a lot of us, that…
matmearns9th September 2020
With gyms having recently reopened a couple of possibilities lie before you: You arrive at the gym and there’s barely anyone there, you can get the equipment you want when…
theobrennerroach7th August 2020
“I’m just looking to tone up a little” It’s the vague answer that personal trainers and coaches across the world loathe hearing, when they ask new clients what their goals…
matmearns24th July 2020
You want to lose weight, but the gyms are off limits and you hate home workouts. All hope is lost, right?... Wrong. Whilst having access to a gym is a…
matmearns17th July 2020
A mainstay in the diet of anyone serious about changing their body, protein is a well-known, widely researched and regularly discussed part of the diet. To help you figure out…
theobrennerroach25th June 2020
Collagen is a protein that forms connective tissue in the body. It plays a large role in creating and maintaining your skin, bones, muscle, tendons and ligaments . This is…
theobrennerroach25th June 2020