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The Protein Works Ireland Figuring out how many days a week you should train can be tricky, especially considering the amount of information out there. Which means you often find yourself asking questions like:…
ryank17th September 2020
A well-built, defined pair of shoulders are the envy and goal of many gym goers, but too many never achieve their shoulders full size and strength potential. Whether it’s because…
matmearns11th September 2020
Leg day, the workout everyone knows they need to do, but only some do. In fact, asking someone whether they train their legs regularly or not is a great way…
theobrennerroach9th September 2020
The Protein Works has taken on the press up challenge to raise awareness of PTSD and Mental Health within armed forces, with a bit of a twist on the format.Traditionally,…
ryank26th August 2020
In the late 90s and early 00s there was a standard joke in stand-up comedy sets. It revolved around the idea of people driving 2 miles to the gym just…
matthews7th August 2020
After several months of lockdown, it is fair to say that most of us are well out of our usual gym going routine. While some may be foaming at the…
matthews7th August 2020
Over the last few months, home workouts have become the norm, which mean for most of us, so has working out with little, to no equipment. Yet, despite the initial…
matmearns7th August 2020
With gyms starting to open up again for the first time since March, the days of having to make-do with a pair of 10lb dumbbells and a resistance band in…
matmearns7th August 2020
With gyms having recently reopened a couple of possibilities lie before you: You arrive at the gym and there’s barely anyone there, you can get the equipment you want when…
theobrennerroach7th August 2020