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The Protein Works China Creating a new workout program can be quite intimidating, particularly if you are new to the gym. Most people don’t even bother. They just walk into the gym with a…
fayereid1st September 2021
Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer23rd July 2021
Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer13th July 2021
Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer1st July 2021
Building bigger biceps and triceps is the goal of pretty much every man in the gym, but what about the forearms? A neglected area but one that significantly contributes to…
Matthew Smith21st June 2021
It seems like everyone in the gym is doing 3 sets of 10 reps. These numbers are applied to every exercise and every workout. There is good reason for that,…
Matthew Smith21st June 2021
You have probably heard of the term “aerobic” before, and you’ve almost certainly heard of the term “endurance” but do you know what they mean? Or whether they should be…
Matthew Smith21st June 2021
Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer18th June 2021
The pectoral muscles don’t have as many exercises as the muscles of the upper back. You’ve got bench presses, dips, and pec flies. Cable crossovers are an excellent version of…
Matthew Smith16th June 2021
