Health & WellbeingNutritionSupplementsTraining What is Muscle Recovery? Muscle Recovery is essentially a process that involves rest, nutrition, rehydration, regeneration (healing), resynthesis, inflammation reduction, and ...
Training Do Women Need to Train Differently to Men? In the 90s and early 00s men and women almost universally trained differently. This is obviously a bit of a generalisation, but by and large you rarel...
Training What is Olympic Lifting, and Should I Be Doing it? Olympic lifting has been around for a very long time, but it hasn’t been until recently that it has begun to become popular in gyms up and down the ...
Training The Many Ways to Use a Bench Press Let’s paint a picture, you have created a home gym and just got yourself a bench press, what can you do with it now? In this article, we will take a...
Training HIIT Workout or Long Distance Cardio? You may have heard about the benefits of high intensity interval training (HIIT), but is it right for you? Could long distance cardio, also known as l...
Training Your 4-Week Calorie Burning Workout Plan Creating a new workout program can be quite intimidating, particularly if you are new to the gym. Most people don’t even bother. They just walk into...
Training The Ultimate HIIT Workout – Burn Calories Fast HIIT stands for High Intensity Interval Training, and it is one of the most popular forms of training around. Perhaps popular is a bit strong, many pe...
Exercise GuidesTrainingTraining TipsWorkouts Let’s Get Fit Faced 4 Week Workout Plan – Week 4 Welcome to the Let’s Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan eve...
Exercise GuidesTrainingTraining TipsWorkouts Let’s Get Fit Faced 4 Week Workout Plan – Week 3 Welcome to the Let’s Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan eve...
Workouts Our Best Forearm Workout | Forearm Exercises you Must-Try! Building bigger biceps and triceps is the goal of pretty much every man in the gym, but what about the forearms? A neglected area but one that signifi...
TrainingTraining Tips Everything You Need to Know About Pyramid Training It seems like everyone in the gym is doing 3 sets of 10 reps. These numbers are applied to every exercise and every workout. There is good reason for ...
