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The Protein Works Ireland Gyms across the country are closed and its less than ideal for those of looking to build muscle, but it doesn’t mean all hope (and our muscle mass) is lost.…
ryank1st April 2020
Creating a killer six pack is something that both men and women want more than anything else when it comes to exercise. In this article we are going to create…
matthews25th March 2020
Just because you’re stuck indoors for the foreseeable future, doesn’t mean you can’t still get a good workout in. Obviously, a home workout can’t be as extensive as a gym…
matthews25th March 2020
With most of the UK now self-isolating at home, it may feel like exercise has dropped to the bottom of our collective priority list. While staying healthy and hygienic are…
matthews25th March 2020
Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you combine two or muscle groups that compliment each other into one session. Quads, glutes, and…
matthews10th March 2020
If you’ve dipped your toe into the fitness world (or dived in head first) you’re probably aware of the trope that men don’t train legs. Well ladies, there is another…
matthews10th March 2020
The squat is perhaps the most important movement you can perform in a gym, yes even more so that deadlifts! The squat is great for improving strength, burning calories, and…
matthews3rd March 2020
Calorie tracking apps and wearable technology has gotten pretty good at estimating the number of calories you burn while running, walking, or climbing stairs. But so far, there has been…
matthews3rd March 2020
Each week starts off in the exact same way as the week before it. You wake up on Monday with either a fresh sense of enthusiasm for the week ahead…
matthews3rd March 2020
