Plyometric exercises (explosive movements) are a sure-fire way to torch some serious calories and build muscle. We’ve created this routine to combine some of the best plyometric exercises for an…
Stephanie Yates18th December 2019
CBA with the gym today? We feel you, but you don't have to forgo your fitness entirely! Take a rain check and get yourself pumped full of feel-good hormones and…
Stephanie Yates29th October 2019
Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Stephanie Yates25th October 2019
Forget your liquid chalk or lifting belt, learning how to implement and improve your Mind-Muscle Connection (MMC) can be one of the best tools to be armed with in the…
Stephanie Yates22nd October 2019
University life can sometimes mean that exercise shifts to the bottom of your list of priorities; particularly during the first few weeks of freshers’ when parting, socialising (and sleeping it…
Stephanie Yates3rd October 2019
Protein is the main building block of our muscles, and it’s likely that most of us leading an active lifestyle are aware of the association between consuming protein and growing…
Stephanie Yates27th September 2019
Many women are now aiming to achieve a strong and healthy physique through training, but muscle gains can only happen when training is paired with optimal nutrition. However, you cannot…
Stephanie Yates13th September 2019
Trying to find time to squeeze the gym into an already-busy day can sometimes prove tricky, leaving you frustrated and feeling disappointed if you don’t make it. We’re here to…
Stephanie Yates2nd September 2019
How strong are you, really? When we watched Jessica Ennis-Hill in Rio 2016, we witness the performance of a highly-tuned heptathlete - at the very top of her game. Her…
tpwtrainer7th August 2019
