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The Protein Works China Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer23rd July 2021
Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer1st July 2021
It seems like everyone in the gym is doing 3 sets of 10 reps. These numbers are applied to every exercise and every workout. There is good reason for that,…
Matthew Smith21st June 2021
You have probably heard of the term “aerobic” before, and you’ve almost certainly heard of the term “endurance” but do you know what they mean? Or whether they should be…
Matthew Smith21st June 2021
Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer18th June 2021
The pectoral muscles don’t have as many exercises as the muscles of the upper back. You’ve got bench presses, dips, and pec flies. Cable crossovers are an excellent version of…
Matthew Smith16th June 2021
Long days of sitting down at your desk or lazing on the couch can lead to a lot of mobility issues down the line. Luckily, there is a way to…
Matthew Smith15th April 2021
After a year in lockdown, the majority of the country has probably forgotten what training in a gym actually feels like. With many taking up running, exercising at home, or…
Matthew Smith15th April 2021
A common question for people starting out is “how many exercises per muscle group should I do in a workout?”. There is rarely a proper answer. Different people will have…
Matthew Smith25th March 2021
