Training

After a year in lockdown, the majority of the country has probably forgotten what training in a gym actually feels like. With many taking up running, exercising at home, or…

With the price of a set of dumbbells rising from acceptable to “Are they actually taking the …” levels you may have to start looking for viable alternatives that you…

The rack pull is one of the most underrated exercises that you can perform in the gym, with huge benefits for grip strength, trap strength, and deadlift ability. In this…

Most people tend to have underperforming or inflexible hamstrings, due to a sedentary lifestyle. Because of this, Romanian deadlifts and other hamstring exercises are often too difficult to do straight…

Building a big chest is the (secret) goal of almost every man who steps into a gym. Thanks to the work of many female fitness advocates, many women are also…

There is no worse feeling when exercising than getting injured. For once you’ve got the motivation, the opportunity, and you’re actually enjoying it, then BAM, you get injured. In this…

It’s winter, it’s lockdown (at time of writing), and all the gyms are currently shut. Which means that our exercise options are limited. No Zumba classes, no CrossFit, no Olympic…