There is so much great literature out there on training that sometimes it is absolutely impossible to actually apply a uniform approach without using two principles that contradict each other.…
tpwtrainer15th March 2019
What is Endurance? You may see ‘endurance’ and think it doesn't relate to you. ‘I only weight lift’, ‘I don't do cardio’, yadda yadda yadda. You’re not the only one…
tpwnutritionist25th February 2019
If your training starts to become boring and tedious its time you started to switch up your routine and try something a little different. Perhaps you should try ballistic training?…
tpwtrainer8th February 2019
Get in. Crush it. Get out. No excuses with these 15 minute fat burning routines. THE KETTLEBELL LADDER Get your heart racing and work every muscle group with this 15…
tpwtrainer4th February 2019
In track and field we have a variety of events, which require a variety of unique attributes. All events require strength and all events require work capacity, but each event…
tpwtrainer12th January 2019
Zinc & Magnesium is an excellent supplement to aid both rugby performance and recovery around games and training. Zinc and magnesium both play an important role in ensuring you are…
davidnicholls6th January 2019
Getting the motivation to exercise is one thing. Making sure you’re working out correctly, and safely, is another. It wouldn’t be so bad, but when you’re spending precious time and…
tpwtrainer18th December 2018
Getting fit, ripped and strong is never easy. But it can be simple. That is, if you understand kettlebells and three basic exercises. Kettlebells aren’t just the go-to equipment for…
tpwtrainer14th December 2018
Even when we vary our workouts, it’s very rare we stray outside of the same forward-facing motion. For example, when you perform a deadlift, the motion is all forwards and…
tpwtrainer7th December 2018
