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The Protein Works Ireland You stride through the doors feeling pumped to work out, but as you head onto the gym floor you see it’s bursting with regulars. The slamming of plates starts to…
tpwtrainer20th November 2020
Thanks to successive lockdowns and the inevitable backlog this has created your chances of finding a physio quickly are lower than ever before. While we are not here to provide…
Andrés V.17th November 2020
Creating a workout that burns a lot of calories is not as difficult as you’d think, in fact it can be incredibly easy. However, such workouts are rarely all that…
Matthew Smith11th November 2020
Many people are often told to take up some low impact exercises in a bid to get fitter and perhaps lose some weight. But what is a low impact exercise…
Matthew Smith11th November 2020
The Coronavirus pandemic has ruined any plans for winter sun this year and as we won’t be hitting the beach anytime soon, now might be the best time to start…
fraserrichardson6th November 2020
Cardio exercise, also referred to as aerobic exercise, involves large muscle groups and raises your heart rate, strengthening your heart and your lungs. While jogging, skating and cycling are all…
Andrés V.4th November 2020
It’s no secret that it’s almost impossible to gain muscle while also staying lean at the same time. The fact of the matter is that if you want to gain…
Andrés V.4th November 2020
Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate…
Andrés V.1st November 2020
For most of us, stress is present on a daily basis. In some cases, it can be mild, in others it can be unbearable, so finding ways to relieve stress…
Andrés V.1st November 2020
