How strong are you, really? When we watched Jessica Ennis-Hill in Rio 2016, we witness the performance of a highly-tuned heptathlete - at the very top of her game. Her…
tpwtrainer7th August 2019
To build muscle while resistance training (Beginners Guide To Resistance Training) there are multiple variables that can be altered to facilitate muscle growth, which include weight, number of sets and…
Paul Smith Johnson24th July 2019
Why should I focus on strength training? To be more physically functional Prevent muscle wastage with age Improve athletic endeavours You Look better On the surface, these are reasons why…
Paul Smith Johnson23rd July 2019
Blood flow restriction (BFR) training appears as though it might have been thought up by a deranged scientist in a secret Soviet lab. Heck, assuming it was used by astronauts…
Paul Smith Johnson22nd July 2019
There is so much great literature out there on training that sometimes it is absolutely impossible to actually apply a uniform approach without using two principles that contradict each other.…
tpwtrainer15th March 2019
To get the most out of every exercise and build mass every time you visit the gym, it takes a ‘total’ approach. And that’s why the full body workout is…
tpwtrainer15th March 2019
What is Endurance? You may see ‘endurance’ and think it doesn't relate to you. ‘I only weight lift’, ‘I don't do cardio’, yadda yadda yadda. You’re not the only one…
tpwnutritionist25th February 2019
If your training starts to become boring and tedious its time you started to switch up your routine and try something a little different. Perhaps you should try ballistic training?…
tpwtrainer8th February 2019
Get in. Crush it. Get out. No excuses with these 15 minute fat burning routines. THE KETTLEBELL LADDER Get your heart racing and work every muscle group with this 15…
tpwtrainer4th February 2019
