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The Protein Works China In the 90s and early 00s men and women almost universally trained differently. This is obviously a bit of a generalisation, but by and large you rarely saw women deadlifting…
Matthew Smith14th December 2021
Let’s paint a picture, you have created a home gym and just got yourself a bench press, what can you do with it now? In this article, we will take…
fayereid2nd December 2021
You may have heard about the benefits of high intensity interval training (HIIT), but is it right for you? Could long distance cardio, also known as low intensity steady state…
fayereid22nd November 2021
Creating a new workout program can be quite intimidating, particularly if you are new to the gym. Most people don’t even bother. They just walk into the gym with a…
fayereid1st September 2021
HIIT stands for High Intensity Interval Training, and it is one of the most popular forms of training around. Perhaps popular is a bit strong, many people perform HIIT workouts,…
Matthew Smith23rd August 2021
Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer23rd July 2021
Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer13th July 2021
Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit! We are launching a workout plan every week, for…
tpwtrainer1st July 2021
Building bigger biceps and triceps is the goal of pretty much every man in the gym, but what about the forearms? A neglected area but one that significantly contributes to…
Matthew Smith21st June 2021
