In the 90s and early 00s men and women almost universally trained differently. This is obviously a bit of a generalisation, but by and large you rarely saw women deadlifting…
Olympic lifting has been around for a very long time, but it hasn’t been until recently that it has begun to become popular in gyms up and down the country.…
You may have heard about the benefits of high intensity interval training (HIIT), but is it right for you? Could long distance cardio, also known as low intensity steady state…
Creating a new workout program can be quite intimidating, particularly if you are new to the gym. Most people don’t even bother. They just walk into the gym with a…
HIIT stands for High Intensity Interval Training, and it is one of the most popular forms of training around. Perhaps popular is a bit strong, many people perform HIIT workouts,…
Building bigger biceps and triceps is the goal of pretty much every man in the gym, but what about the forearms? A neglected area but one that significantly contributes to…
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