TrainingTraining Tips Everything You Need to Know About Pyramid Training It seems like everyone in the gym is doing 3 sets of 10 reps. These numbers are applied to every exercise and every workout. There is good reason for ...
TrainingTraining Tips What is Aerobic Endurance? You have probably heard of the term “aerobic” before, and you’ve almost certainly heard of the term “endurance” but do you know what they me...
Exercise GuidesFeatured PostsTraining How to Do Cable Crossovers | TPW Guide The pectoral muscles don’t have as many exercises as the muscles of the upper back. You’ve got bench presses, dips, and pec flies. Cable crossover...
Training Top Five Mobility and Posture Stretches Long days of sitting down at your desk or lazing on the couch can lead to a lot of mobility issues down the line. Luckily, there is a way to prevent t...
Training Do You Need to Go Back to the Gym? After a year in lockdown, the majority of the country has probably forgotten what training in a gym actually feels like. With many taking up running, ...
Exercise GuidesNutritionTrainingTraining Tips How Many Exercises Per Muscle Group Should I Do in a Workout? A common question for people starting out is “how many exercises per muscle group should I do in a workout?”. There is rarely a proper answer. Dif...
Training Training At-Home With Our Top 5 Homemade Weights With the price of a set of dumbbells rising from acceptable to “Are they actually taking the …” levels you may have to start looking for viable ...
Exercise GuidesLeg WorkoutsTraining How to Do a Leg Curl Most people tend to have underperforming or inflexible hamstrings, due to a sedentary lifestyle. Because of this, Romanian deadlifts and other hamstri...
Training The Ultimate Chest Workout You Can Do At Home Building a big chest is the (secret) goal of almost every man who steps into a gym. Thanks to the work of many female fitness advocates, many women ar...
Training How to Prevent Running Injuries There is no worse feeling when exercising than getting injured. For once you’ve got the motivation, the opportunity, and you’re actually enjoying ...
