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Let’s Get Fit Faced 4 Week Workout Plan – Week 2

Welcome to the Let’s Get Fit Faced Workout Plan!
A 4 Week Workout Plan, Designed to Help You Get Fit!


We are launching a workout plan every week, for the next 4 weeks which have been designed by qualified professionals. Each week, we’ll give you an upper body workout, lower body workout, core workout and full body work out.

You need to:

– Warm up before each session
– Cool down after every session
– Take rest days
– Make sure you’re hydrated by drinking at least 2 litres of water per day before, during and after exercise
– Push yourself to your own limit
– Set goals that are realistic
– Make sure you choose weight that is suitable for you

Week 2

Lower Body – Part 1 (Activation)

Workout Reps Sets Rest
Squats 10 3 60s
Banded Glute Bridge  10 3 60s
Banded Fire Hydrants 10 3 60s

Lower Body – Part 2 (Main Workout) 

Workout Reps Sets Rest
Leg Press 15 3 60s
Barbell Hip Thrust 10 3 60s
Dumbbell Split Squats 10 3 60s
Romanian Deadlift 10 3 60s
Cable Kickbacks 10 3 60s
Cable Abductors 10 3 60s

Upper Body

Workout Reps Sets Rest
Bench Press 10-12 3 60s
Incline Bench Press 10-12 3 60s
Wide Lat Pulldown 10-12 3 60s
Dumbbell Row 10-12 3 60s
Wide Overhand Machine Row 10-12 3 60s
Tricep Pushdown 10-12 3 60s

Full Body

Workout Reps Sets Rest
Overhead Press 12-15 3 60s
Goblet Squat 15 3 60s
Bicep Curls 10 3 60s
Burpees 10 3 60s
Medicine Ball Slams 10 3 60s
Box Jumps 15 3 60s


Workout Reps Sets Rest
Cardio 10 mins 1 None
Reverse Crunch 15 3 60s
Russian Twists 20 3 60s
Plank 40s 3 60s
Mountain Climbers 20 3 60s
Burpees 10 3 60s

We challenge YOU, TPW Tribe, to take part in the Let’s Get Fit Faced 4 Week Workout Plan!

Get motivated and remember that your only limit is your mind.

Make sure you tag us on Instagram and use the #letsgetfitfaced

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