Welcome to the Let’s Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed to Help You Get Fit!
We are launching a workout plan every week, for the next 4 weeks which have been designed by qualified professionals. Each week, we’ll give you an upper body workout, lower body workout, core workout and full body work out.
You need to:
– Warm up before each session
– Cool down after every session
– Take rest days
– Make sure you’re hydrated by drinking at least 2 litres of water per day before, during and after exercise
– Push yourself to your own limit
– Set goals that are realistic
– Make sure you choose weight that is suitable for you
Week 2
Lower Body – Part 1 (Activation)
Workout
Reps
Sets
Rest
Squats
10
3
60s
Banded Glute Bridge
10
3
60s
Banded Fire Hydrants
10
3
60s
Lower Body – Part 2 (Main Workout)
Workout
Reps
Sets
Rest
Leg Press
15
3
60s
Barbell Hip Thrust
10
3
60s
Dumbbell Split Squats
10
3
60s
Romanian Deadlift
10
3
60s
Cable Kickbacks
10
3
60s
Cable Abductors
10
3
60s
Upper Body
Workout
Reps
Sets
Rest
Bench Press
10-12
3
60s
Incline Bench Press
10-12
3
60s
Wide Lat Pulldown
10-12
3
60s
Dumbbell Row
10-12
3
60s
Wide Overhand Machine Row
10-12
3
60s
Tricep Pushdown
10-12
3
60s
Full Body
Workout
Reps
Sets
Rest
Overhead Press
12-15
3
60s
Goblet Squat
15
3
60s
Bicep Curls
10
3
60s
Burpees
10
3
60s
Medicine Ball Slams
10
3
60s
Box Jumps
15
3
60s
Core
Workout
Reps
Sets
Rest
Cardio
10 mins
1
None
Reverse Crunch
15
3
60s
Russian Twists
20
3
60s
Plank
40s
3
60s
Mountain Climbers
20
3
60s
Burpees
10
3
60s
We challenge YOU, TPW Tribe, to take part in the Let’s Get Fit Faced 4 Week Workout Plan!
Get motivated and remember that your only limit is your mind. Make sure you tag us on Instagram and use the #letsgetfitfaced
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