Workouts

If you want to get in shape, you don’t need to know every workout in the book. Only a few people strive to become a champion bodybuilder, compete for Miss…

To get the most out of every exercise and build mass every time you visit the gym, it takes a ‘total’ approach. And that’s why the full body workout is…

Get in. Crush it. Get out. No excuses with these 15 minute fat burning routines.  THE KETTLEBELL LADDER Get your heart racing and work every muscle group with this 15…

Push, Pull, Legs, it's as simple as that. A Workout Split that has lasted the test of time in the ever changing world of sports science, but what makes it…

In this modern bodybuilding era of cutting edge supplementation, scientific research, gimmicky isolation machines and fad workout programmes, it seems the basics of old-school bodybuilding have long been forgotten. Turn…

You may love it or hate it, but the treadmill is your fat-fighting friend, and guess what pud? You’re getting on it. The treadmill used correctly is a very effective…

Fitting in a workout amongst a busy lifestyle can be a challenge, even for the most dedicated of athletes. Conquer personal goals, by putting on a show of strength with…

Prime your body for the ultimate fat burn by mastering these high intensity moves. A HIIT based workout is a valuable addition to any gym regimen. Be assured any initial…

We have come up with the ultimate workouts that you can do in your own home - without any equipment! We have given you three awesome workouts to choose from,…

Overview When it comes to biceps, they may not be the biggest or strongest parts but you know they are “Show off “ muscles.   Do you go to the…