Plyometric exercises (explosive movements) are a sure-fire way to torch some serious calories and build muscle. We’ve created this routine to combine some of the best plyometric exercises for an…
Stephanie Yates18th December 2019
CBA with the gym today? We feel you, but you don't have to forgo your fitness entirely! Take a rain check and get yourself pumped full of feel-good hormones and…
Stephanie Yates29th October 2019
Strong glutes not only look good, but can help to improve your posture, strength and overall athletic performance. The glutes are the largest, most powerful muscle group in the body,…
Stephanie Yates25th October 2019
If you want to get in shape, you don’t need to know every workout in the book. Only a few people strive to become a champion bodybuilder, compete for Miss…
tpwtrainer6th August 2019
To get the most out of every exercise and build mass every time you visit the gym, it takes a ‘total’ approach. And that’s why the full body workout is…
tpwtrainer15th March 2019
Get in. Crush it. Get out. No excuses with these 15 minute fat burning routines. THE KETTLEBELL LADDER Get your heart racing and work every muscle group with this 15…
tpwtrainer4th February 2019
Push, Pull, Legs, it's as simple as that. A Workout Split that has lasted the test of time in the ever changing world of sports science, but what makes it…
tpwtrainer8th October 2018
In this modern bodybuilding era of cutting edge supplementation, scientific research, gimmicky isolation machines and fad workout programmes, it seems the basics of old-school bodybuilding have long been forgotten. Turn…
tpwtrainer8th September 2017
You may love it or hate it, but the treadmill is your fat-fighting friend, and guess what pud? You’re getting on it. The treadmill used correctly is a very effective…
ptithompson28th December 2016
