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The Protein Works Ireland With the government’s banning of gyms looking set to continue for a while yet, we thought that it would be a good idea to showcase ten strength training exercises that…
matthews25th June 2020
Leg Day – the two most dreaded words of the week. To be fair though, training legs isn’t always the most fun. It’s often more painful and demanding on your…
matmearns3rd June 2020
Yep, gyms across the country are still closed. Meaning some of us will still be resigned to slumping on the sofa, longing for the day they reopen. But what if…
matmearns3rd June 2020
Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
theobrennerroach3rd June 2020
Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
theobrennerroach3rd June 2020
Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
theobrennerroach3rd June 2020
Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
theobrennerroach3rd June 2020
Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
theobrennerroach3rd June 2020
Here’s the deal. Lockdown is tough but it’s also for the greater good which means we’re all having to adapt to working and training from home. However, we recognise that…
theobrennerroach3rd June 2020