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The Protein Works Ireland Figuring out how many days a week you should train can be tricky, especially considering the amount of information out there. Which means you often find yourself asking questions like:…
ryank17th September 2020
A well-built, defined pair of shoulders are the envy and goal of many gym goers, but too many never achieve their shoulders full size and strength potential. Whether it’s because…
matmearns11th September 2020
Leg day, the workout everyone knows they need to do, but only some do. In fact, asking someone whether they train their legs regularly or not is a great way…
theobrennerroach9th September 2020
In the late 90s and early 00s there was a standard joke in stand-up comedy sets. It revolved around the idea of people driving 2 miles to the gym just…
matthews7th August 2020
With gyms having recently reopened a couple of possibilities lie before you: You arrive at the gym and there’s barely anyone there, you can get the equipment you want when…
theobrennerroach7th August 2020
Build a strong, athletic set of legs can help you run faster, jump higher and lift heavier weights. Other than the fact that leg days can be brutal there’s no…
theobrennerroach7th August 2020
When it comes to getting the most out of each and every workout, there is always going to be debate on what is optimal when it comes to obtaining the…
matmearns24th July 2020
In this article, we will showcase ten barbell exercises that you may not have tried before. These exercises are less well-known but deserve more recognition. It is of course important…
matthews17th July 2020
Training at home has many advantages, the main advantage being the amount of time you save. No changing rooms, no queueing for equipment, no forced small talk. Find a bit…
matthews17th July 2020