LifestyleNutrition Why Your Body Needs Protein Regularly Protein has had excellent PR for a very long time. Long before modern whey protein and other protein powders, early nutrition scientists were already ...
Lifestyle How Protein Products Have Changed Beyond Traditional Fitness Nutrition Protein products have changed significantly over the past decade. What was once viewed primarily as a niche category associated with bodybuilding and ...
LifestyleNutrition Why Everyone Is Prioritising Protein in 2026 Just a few short years ago, protein was all about the gains. It meant chalky shakes, for real bodybuilders, in serious gyms only. But now, it’s for ...
LifestyleNutrition Protein on Holiday: How I Learned to Relax About My Protein Target Abroad Holidays can be daunting for those of us who worry about nutrition. Without the comfort of our usual routines, the idea of not knowing exactly what yo...
Lifestyle Simple Ways to Increase Protein Intake Without Overcomplicating Your Diet For years, protein was mainly associated with bodybuilding, intense gym routines, and performance-focused nutrition plans. Today, that has changed sig...
LifestyleNutrition Fibremaxxing: What Is It And How Do You Do It? If you spend time looking at wellness content on social media, chances are you’ve seen “fibremaxxing” popping up on your feed. Unlik...
Health & WellbeingLifestyle Running on Empty: The Two-Part Winter Crisis Hitting Brits Looking after your health should be consistent and sustainable, but busy lives mean we often neglect it when we need it most. A recent report found th...
Lifestyle The Future of Wellness We recently partnered with Tesla to explore a topic that’s on everyone’s radar right now: wellness. But not just in the traditional sense of worko...
Lifestyle Is Brain Training the New Frontier of Wellness and Longevity in Britain? Longevity is the health buzzword for 2025. However, the conversation remains centred on physical well-being, ignoring a vital aspect of ageing. Our mi...
Editorial Reclaim Your Hydration. Post-Holiday Crash? Rehydrate with Genesis Advanced Hydration The post-holiday crash landing — reclaim your baggage and your hydration You’ve just arrived back in the UK after a week in the sun. Yesterday it ...
Editorial Designing a Routine That Works For You Building healthy habits isn’t always easy. Prioritising nutrition, exercise or sleep, whilst you are juggling work, family, friends and everything e...
Health & WellbeingLifestyleNutrition Nutrition Tips for Busy Parents Being a parent often means putting everyone else’s needs before your own, and between school runs, after-school clubs and the demands of work, healt...
