It depends on your lifestyle and goals, we recommend consuming 1-3 softgels s a day with food, as part of your daily supplement intake.

To support healthy heart function and aid general health and well being.

Yes. Studies have show that there are a number of health benefits associated with supplementing with OMEGA 3, such as lowering of blood pressure, and reducing the risk of certain cancers. Other studies have suggested that a diet rich in OMEGA 3 can reduce the risk of cardiovascular disease.

As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At Protein Works, we are committed to transparency and openness in all our products.

Yes. The fats are naturally found in oily cold water fish like tuna , salmon and sardines, and also in vegetable sources such as pumpkin seeds, flax seeds and walnuts.

No, unfortunately it isn't.

The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. OMEGA 3 has been proven to work well with green tea extract and caffeine.

We haven't heard of any nasty side effects from taking OMEGA 3

OMEGA 3 is an essential fat derived from fish oil which are high in EPA and DHA.

Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports.