Consuming protein is essential for building muscle mass and recovery as it helps to bring your body from a catabolic (muscle breakdown) state, to an anabolic (muscle building) state. However,…
Stephanie Yates5th December 2019
Forget your liquid chalk or lifting belt, learning how to implement and improve your Mind-Muscle Connection (MMC) can be one of the best tools to be armed with in the…
Stephanie Yates22nd October 2019
Many women are now aiming to achieve a strong and healthy physique through training, but muscle gains can only happen when training is paired with optimal nutrition. However, you cannot…
Stephanie Yates13th September 2019
Gaining size used to mean eating as much as possible, no matter the quality of the calories being put in. Today, with advances in sports nutrition we now know that…
Stephanie Yates9th September 2019
Mass gaining, weight gaining, putting on size or bulking. Whatever the phrase you use there is one clear goal among these sayings. You’re looking at boosting those biceps and building…
tpwnutritionist27th February 2019
When it comes to gaining size, do not just consume calories until you physically cannot eat anymore. This can add some extremely stubborn fat that is hard to get rid…
tpwnutritionist28th May 2015
‘Eat to grow’ and ‘eat big, get big’ are the common mantra served up to self-proclaimed ‘hard gainers’ who want to add size. But what exactly does this mean…
tpwnutritionist18th February 2015
Now is the perfect time to be considering some kind of mass gaining supplements. As winter draws in you can afford to up your body fat percentage slightly before moving…
davidnicholls17th November 2014
The question I am asked most by men and women, bar none, is how to gain weight; I am asked how to lose weight by one person for every five…
mrprovis31st August 2014
