The Protein Works France 
The Protein Works Germany 
The Protein Works Sweden 
The Protein Works Italy 
The Protein Works Spain 
The Protein Works Netherlands 
The Protein Works Denmark 
The Protein Works Ireland A plant based snickers bar ?! That's right, these easy Vegan and Gluten Free chocolate bars taste almost like snickers, but the recipe is made with only 6 plant based…
ryank21st September 2020
And just like that, Summer is over. It seems without even a moments notice the nights have gotten darker and the days are becoming shorter and shorter, so let’s not…
ryank17th September 2020
Most people have skipped a meal at one time or another. Sometimes it’s to lose weight, sometimes it’s because you were so busy you forgot or, on the rare occasion,…
ryank17th September 2020
Increasing your energy through food, is all about finding foods that are either energy dense or can provide a quick boost in energy. While following a vegan diet does not…
theobrennerroach11th September 2020
If you’ve ever seen someone in the gym throwing back a bottle of brightly coloured water between sets, chances are they are consuming Branch Chain Amino Acids. BCAA’s are quickly…
matmearns11th September 2020
With gyms having recently reopened a couple of possibilities lie before you: You arrive at the gym and there’s barely anyone there, you can get the equipment you want when…
theobrennerroach7th August 2020
Build a strong, athletic set of legs can help you run faster, jump higher and lift heavier weights. Other than the fact that leg days can be brutal there’s no…
theobrennerroach7th August 2020
“I’m just looking to tone up a little” It’s the vague answer that personal trainers and coaches across the world loathe hearing, when they ask new clients what their goals…
matmearns24th July 2020
In this article, we will showcase ten barbell exercises that you may not have tried before. These exercises are less well-known but deserve more recognition. It is of course important…
matthews17th July 2020