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The Protein Works Ireland With the uptick in working from home, the increase in restrictions across the nation and a desire to stay healthy throughout it all, meal replacement shake consumption is on the…
theobrennerroach25th March 2020
Many men (and an increasing number of women) are following bodybuilder-style split programs. Where you combine two or muscle groups that compliment each other into one session. Quads, glutes, and…
matthews10th March 2020
If you’ve dipped your toe into the fitness world (or dived in head first) you’re probably aware of the trope that men don’t train legs. Well ladies, there is another…
matthews10th March 2020
Consuming protein is essential for building muscle mass and recovery as it helps to bring your body from a catabolic (muscle breakdown) state, to an anabolic (muscle building) state. However,…
Stephanie Yates5th December 2019
Protein shakes are undoubtedly one of the most popular health supplements on the market; in fact, they are a daily staple in the diets of many active adults, athletes and…
Stephanie Yates28th November 2019
Forget your liquid chalk or lifting belt, learning how to implement and improve your Mind-Muscle Connection (MMC) can be one of the best tools to be armed with in the…
Stephanie Yates22nd October 2019
Many women are now aiming to achieve a strong and healthy physique through training, but muscle gains can only happen when training is paired with optimal nutrition. However, you cannot…
Stephanie Yates13th September 2019
Gaining size used to mean eating as much as possible, no matter the quality of the calories being put in. Today, with advances in sports nutrition we now know that…
Stephanie Yates9th September 2019
Mass gaining, weight gaining, putting on size or bulking. Whatever the phrase you use there is one clear goal among these sayings. You’re looking at boosting those biceps and building…
tpwnutritionist27th February 2019