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The Protein Works Ireland Beta Alanine is a non-essential amino acid that’s received a lot of attention in recent years in sports science journals as it’s been shown to buffer lactic acid and reduce…
ptithompson29th April 2019
By now you know that beta-alanine is a performance booster for most types of activity. Understanding the kind of benefit that beta-alanine will have for your kind of training will…
samhuse16th August 2015
Beta-alanine is a supplement that can have a big effect on endurance training. Endurance training means pushing your body further and further each time you train. This gradually increases the amount of time that…
ianhirst4th August 2014
Creatine supplementation has been shown to offer a variety of benefits including increase strength, power and lean muscle mass. These are clearly valuable advantages for those engaged in weight training, sporting…
iainlindsay31st January 2014
Amongst many other roles, beta-alanine can also assist muscle growth. Getting bigger can always pose problems. The correct combination of nutrition and supplements is need to support a very intense…
samhuse22nd August 2013
Many people in training and using beta-alanine supplements do so for fat loss. Beta-alanine is a very versatile supplement that will be able to aid you in reducing your fat levels.…
samhuse22nd August 2013
Beta-alanine is a contemporarily popular pre-workout ingredient. Pre-workout shakes always come with a cocktail of ingredients. Knowing what each of these ingredients does is important. Understanding an ingredients properties allows…
samhuse22nd August 2013
Beta alanine is a very effective supplement. But like most other supplements it works best when you 'stack' it with other products. Increased work rate due to taking beta-alanine means your…
samhuse19th August 2013
When is the best time to take beta-alanine? Well, like most supplements to get the most from beta-alanine you need to be making sure that you are taking them at the…
tpwtrainer19th August 2013