Why Should You Take Whey Protein? In short - taking whey protein is a very convenient way to increase your protein intake. An increase of protein has been shown to…
tpwnutritionist3rd April 2019
Reviewed By Kyle Crowley MSc Sports Nutrition Evidence Based Whey Protein Concentrate and Whey Protein Isolate are the kings of the protein world, each having their very own benefit depending…
tpwnutritionist1st January 2019
Reviewed By Kyle Crowley MSc Sports Nutrition When To Take Whey Protein? The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of…
tpwnutritionist7th August 2018
