A successful keto friendly snack needs to not only meets your nutritional goals, being both low-carb and high-fat/protein, but should also be delicious - so you don’t feel restricted by…
The pectoral muscles don’t have as many exercises as the muscles of the upper back. You’ve got bench presses, dips, and pec flies. Cable crossovers are an excellent version of…
By now, everyone knows the importance of protein when it comes to building muscle and recovering from exercise. But you may be asking yourself “How many grams of protein do…
Welcome to The Protein Works' 101 series, where we dive in deep to discuss all things nutrition, health, diet and food. Collagen is the most profound protein found in the…
Vegan & GF Caramel Pumpkin Cheesecake Never before have you seen such a delicious Autumnal Recipe than this Caramel Pumpkin protein cheesecake! An infusion of seasonal spices including Pumpkin…
Coronavirus caused the largest blockage to world sport since records began, impacting every sport and participant looking to compete in 2020. For Bristol City star Ebony Salmon, it couldn't have…
According to Finder.com, over 4% of the UK population will be vegan by the end of 2020, with over 22% being meat free. With plant based diets becoming more researched,…
The Protein Works has taken on the press up challenge to raise awareness of PTSD and Mental Health within armed forces, with a bit of a twist on the format.Traditionally,…
Episode 2 of ‘Just Do More’, the podcast fuelled by The Protein Works, has dropped and is now available on all platforms. https://www.youtube.com/watch?v=Ykk93VJ5_UM Featuring excerpts from Love Island winner Jack…
Welcome to your new podcast, fuelled by The Protein Works, as Tom Trotter and Chris Ridgway bring to you conversation in the world of fitness, health and wellbeing. Listen to…
All content is for educational or informational purposes. It does not constitute to medical advice or diagnosis. Before making any changes to your diet seek a GP or health professional.