Carnitine

Carnitine is a naturally occurring amino acid usually ingested through meat (and to a lesser extent dairy), supplemented in pill/liquid/powder form, or synthesised in the body through the EAAs lysine and…

Carnitine has been shown to have a number of health benefits. Carnitine can help to reduce body fat, increase recovery times and aid muscle growth. For many body builders and athletes, Carnitine is a key…

Carnitine is a supplement widely taken to aid individuals with their weight training goals. Many people however avoid Carnitine as they see it only as a supplement for supporting body composition. Even those…

Raising levels of muscle Carnitine can help improve work capacity and improve performance. As Carnitine improves the body’s work capacity, exercise will not feel as physically difficult. Increasing Carnitine levels will allow you to complete more…

You can help increase the efficiency of Carnitine by pairing it with Omega 3 fish oils. Taking Carnitine with Omega 3 helps to get the Carnitine into the muscles. Omega 3 fatty acids can help improve every cell in your body and so…

Taking Carnitine has been shown to aid fat loss, muscle growth, performance and recovery. Carnitine helps transport long-chain fatty acids into the muscles so they can be burned for fuel. As Carnitine speeds up this process, this helps improve fat…

Carnitine is an essential compound in the process of turning fatty acids into energy. By transporting fatty acids around the body, Carnitine helps provide muscles with the energy necessary for performing physical activity. Taking Carnitine is therefore an ideal…