Carnitine is an essential compound in the process of turning fatty acids into energy. By transporting fatty acids around the body, Carnitine helps provide muscles with the energy necessary for performing physical activity. Taking Carnitine is therefore an ideal way of assisting your training goals. Below are some of the key benefits of taking Carnitine.

Taking Carnitine to Aid Fat Loss

Carnitine aids the burning of fatty acids making it an ideal supplement to aid your weight loss goals. Increasing the levels of Carnitine in your muscles can aid your athletic performance by improving the rate at which your body can process fuel. This leads to increased energy levels allowing you to train for hard and longer. Taking Carnitine helps speed up the bodies metabolic rate. This is key to burning fatty deposits and leads to a reduction in your body fat percentage.

Using Carnitine to Improve Muscle Gains

Taking a Carnitine supplement can also help assist you if your aim is to build lean muscle mass. Carnitine can boost energy levels by burning fuel sources more efficiently, thereby aiding your training. Carnitine has also been shown to increase muscle building hormone levels. Carnitine can therefore actively help you reach your muscle building goals.

Carnitine as an Appetite Suppressor

As well as allowing you to train harder to aid your weight loss goals, Carnitine can also be used as an appetite suppressor. Studies have indicated that taking Carnitine as a supplement can help suppress your appetite, thereby further aiding any fat loss goals you may have.  This makes Carnitine a major asset if you are dieting for fat loss.

Increase Energy Levels by Taking Carnitine

Carnitine has also been shown to help transports toxic compounds out of the cells to prevent their accumulation. This means that Carnitine is useful not just for boosting your performances in training but also increasing your overall energy levels. Taking a Carnitine supplement can therefore be beneficial for people even if they are not training regularly. Studies have also shown Carnitine can improve cognitive performance. This may help improve motivation further aiding your training goals.

Summary of the Benefits of Taking a Carnitine Supplement

Carnitine has been shown to help improve physical performance by speeding up the rate at which fuel is converted to energy in the muscles. Carinitine also acts as an appetite suppressor, beneficial if fat loss is the goal. Carnitine has also been shown to aid cognitive functions and may therefore help increase your motivation and general performance.

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davidnicholls

davidnicholls

Sports and nutrition enthusiast who has written for TPW since 2013

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