Sea moss, also known as Irish moss or by its scientific name Chondrus crispus, is a type of seaweed found on the Atlantic coasts of Europe and North America. Like other seaweeds, it’s a rich source of many nutrients, which is why it’s making waves in the wellness world.
Sea moss has been used for centuries in various cultures for its nutritional and medicinal properties, but over the past few years it’s gained significant traction on social media platforms – particularly Instagram and TikTok – with many touting it as the next big superfood.
In this guide we’ll explore the potential benefits of sea moss and why it’s been granted superfood status. We’ll also discuss some possible side effects to be aware of, and the different ways to incorporate sea moss into your diet.
Here are some of the possible benefits of sea moss, and the reasons why it’s being touted as the latest superfood:
Sea moss is packed with vitamins and minerals, including calcium, iodine, potassium, magnesium, iron and vitamins including A, B, C, E and K. It’s also a source of omega-3 and antioxidants. [1]
The iodine content in sea moss is beneficial for thyroid health, as iodine is essential for the production of thyroid hormones. [2]
The high levels of antioxidants and vitamins in sea moss can help strengthen the immune system, helping your body to fight against infections and inflammation. [3]
Sea moss contains a type of fibre called carrageenan, which can help improve gut health by acting as a prebiotic and supporting good gut bacteria. [4]
Applied topically, sea moss can help hydrate and soothe the skin, reducing conditions like eczema and psoriasis thanks to its anti-inflammatory and moisturising properties. [5]
The fibre content in sea moss can help you to feel full for longer, which can assist in reducing overall calorie intake and supporting weight loss. [6]
Sea moss has anti-inflammatory properties that can help with joint pain and muscle recovery, making it popular among athletes. [7]
While sea moss is generally considered safe to consume and good for you, it’s still worth exercising a bit of caution, particularly if you have thyroid issues. While iodine is essential for thyroid health, excessive intake can lead to thyroid dysfunction in both men and women, including hyperthyroidism or hypothyroidism, so it’s important to consume sea moss in moderation. [8]
Other side effects may include bloating, gas and other digestive issues due to the high fibre content, and, although rare, some individuals may be allergic to sea moss. Always choose reputable manufacturers, and speak to your doctor if you have any concerns.
Sea moss comes in many different forms, from powders and gels to gummies and drinks. Here are some of the most popular ways to incorporate sea moss into your diet:
Incorporating nutrient-rich, plant-based supplements into your diet can have a profound impact on your health and well-being. And while sea moss is currently making waves, it’s not the only powerhouse in the superfood world.
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References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232781/
[2] https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3837755/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535385/
[5] https://nationaleczema.org/blog/sea-moss-for-eczema/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151636/
[7] https://www.nepjol.info/index.php/AJMS/article/view/20978
[8] https://academic.oup.com/jes/article/5/Supplement_1/A906/6240965