Carnitine can be taken to help counter visceral belly fat. Visceral belly fat can be extremely hard to lose once you have got it. It can also cause a variety of health problems. Any supplements you can take such as Carnitine are then of huge importance when fighting visceral belly fat.

Visceral belly fat leads to fat gain around organs such as the liver, heart and even muscles. Fat gain in the liver is of particular concern as it can lead to fat being deposited around the heart. In order to counter this you can raise the levels of Carnitine in your diet. Higher levels of Carnitine help fight fat by increasing your bodies fat burning capabilities.

How Carnitine Helps Rid Belly Fat

Carnitine’s ability to burn fat helps avoid complications such as high cholesterol. A recent study showed that Carnitine even helps avoid the build-up of fat around the belly. This reduction in the build-up of visceral belly fat helps to also avoid future complications.

Carnitine helps to support the burning of visceral belly fat by speeding up the transportation of fatty acids into the muscles. By getting these fatty acids into the muscles, carnitine enables the body to burn them for fuel rather than store them as fatty deposits.

Other Ways Carnitine Burns Fats

Carnitine also has a positive effect on the body’s ability to exercise and therefore indirectly burn fat. Because Carnitine speeds up the process of burning fat for energy it helps provide muscles with the necessary fuel for exercise. This allows for improvements in physical performance thereby helping the body burn excess fat for fuel during training.

Carnitine also helps speed up the recovery process from exercise. This means Carnitine helps us train more often for longer periods of time. This increase in physical activity combined with the increased speed of fat burning makes Carnitine an ideal aid for fat loss.

Carnitine Summary

Carnitine is an excellent supplement should your aim be to reduce visceral belly fat. Carnitine helps in two ways. First of all, Carnitine speeds up the process of burning long-chain fatty acids for energy. Secondly, Carnitine increases physical performance, and the regularity of our ability to exercise.

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davidnicholls

davidnicholls

Sports and nutrition enthusiast who has written for TPW since 2013

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