Skip to main content
Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Welcome to the Let’s Get Fit Faced Workout Plan!
A 4 Week Workout Plan, Designed to Help You Get Fit!

 

We are launching a workout plan every week, for the next 4 weeks which have been designed by qualified professionals. Each week, we’ll give you an upper body workout, lower body workout, core workout and full body work out.

You need to:

– Warm up before each session
– Cool down after every session
– Take rest days
– Make sure you’re hydrated by drinking at least 2 litres of water per day before, during and after exercise
– Push yourself to your own limit
– Set goals that are realistic
– Make sure you choose weight that is suitable for you

Week 4

Lower Body – Part 1 (Activation)

Workout Reps Sets Rest
Banded Squats 12-15 3 30s
Banded Hip Thrusts 12-15 3 30s
Banded Kickbacks 12-15 3 30s

Lower Body – Part 2 (Main Workout) 

Workout Reps Sets Rest
Barbell Squat 8-10 4 60s
Bulgarian Split Squat 20 4 60s
Leg Curl 10 3 60s
Romanian Deadlift 10 3 60s
Hip Abductor 10 3 60s
Walking Lunge with Pulse  20 3 60s

Upper Body

Workout Reps Sets Rest
Alternating Dumbbell Bench Press 12 4 60s
Lat Pulldown 12 4 60s
Cable Row 10 3 60s
Arnold Press 15 4 60s
Front Raise & Lateral Raise Super Set 10 each 3 60s
Tricep Dips 10 4 60s

Full Body

Workout Reps Sets Rest
Alternating Dumbbell Bench Press 12 4 60s
Lat Pulldown 12 4 60s
Cable Row 10 3 60s
Arnold Press 15 4 60s
Front Raise & Lateral Raise Super Set 10 each 3 60s
Tricep Dips 10 4 60s

Core

Workout Reps Sets Rest
Cardio 10 mins 1 None
Hanging Leg Raises 12 3 60s
V-Sit Crunch 15 3 60s
Medicine Ball Slam 15 3 60s
Russian Twists 30 3 60s
Plank 60s 3 60s

 

We challenge YOU, TPW Tribe, to take part in the Let’s Get Fit Faced 4 Week Workout Plan!

Get motivated and remember that your only limit is your mind.

Make sure you tag us on Instagram and use the #letsgetfitfaced

No Comments yet!