Training

It’s winter, it’s lockdown (at time of writing), and all the gyms are currently shut. Which means that our exercise options are limited. No Zumba ...

There are most certainly no right or wrong answers to this question. If exercise is something you enjoy then why wouldn’t you want to treat yourself...

For many, the thought of doing a workout on Christmas day is worse than eating left over cold brussel sprouts. At Christmas, its less “how many pres...

Depending on which part of the UK you live in you are currently either in the midst of a lockdown with no access to the gym or you are potentially loo...

You stride through the doors feeling pumped to work out, but as you head onto the gym floor you see it’s bursting with regulars. The slamming of pla...

On Thursday the 19th of November, it will be International Men’s Day. As one of the three themes of the UK’s celebration this year is “Making a ...

Thanks to successive lockdowns and the inevitable backlog this has created your chances of finding a physio quickly are lower than ever before. While ...

Creating a workout that burns a lot of calories is not as difficult as you’d think, in fact it can be incredibly easy. However, such workouts are ra...

Many people are often told to take up some low impact exercises in a bid to get fitter and perhaps lose some weight. But what is a low impact exercise...