Training Training At-Home With Our Top 5 Homemade Weights With the price of a set of dumbbells rising from acceptable to “Are they actually taking the …” levels you may have to start looking for viable ...
Exercise GuidesLeg WorkoutsTraining How to Do a Leg Curl Most people tend to have underperforming or inflexible hamstrings, due to a sedentary lifestyle. Because of this, Romanian deadlifts and other hamstri...
Training The Ultimate Chest Workout You Can Do At Home Building a big chest is the (secret) goal of almost every man who steps into a gym. Thanks to the work of many female fitness advocates, many women ar...
Training How to Prevent Running Injuries There is no worse feeling when exercising than getting injured. For once you’ve got the motivation, the opportunity, and you’re actually enjoying ...
Training How to Prevent Injury When Running in a Winter Climate It’s winter, it’s lockdown (at time of writing), and all the gyms are currently shut. Which means that our exercise options are limited. No Zumba ...
Health & WellbeingTraining Wilderness Therapy How to Train Outdoors in the Winter and the Psychological Effects of Outdoor Exercise With gyms closed for large parts of 2020, and the start of 2021 seeing a national lockdown, many people in the UK have begun to look for alternative w...
Training Should Christmas Day Be A Day Of Rest? There are most certainly no right or wrong answers to this question. If exercise is something you enjoy then why wouldn’t you want to treat yourself...
Training How To Fit A Workout In On Xmas Day For many, the thought of doing a workout on Christmas day is worse than eating left over cold brussel sprouts. At Christmas, its less “how many pres...
Training Your 5-Day Home Gym Workout Plan Depending on which part of the UK you live in you are currently either in the midst of a lockdown with no access to the gym or you are potentially loo...
Training Ultimate Workout for International Men’s Day On Thursday the 19th of November, it will be International Men’s Day. As one of the three themes of the UK’s celebration this year is “Making a ...
Training Your At-Home Physio Exercises to Soothe Aches and Pains Thanks to successive lockdowns and the inevitable backlog this has created your chances of finding a physio quickly are lower than ever before. While ...