9 Tips on How To Get Abs Fast

How to get abs is a question that many of us have searched for in our time. Whether you’re just interested in how the movie stars do it or it’s something that you want to aspire to yourself, there’s a lot of advice out there!

While it is important for us to stress that having visible abs (we all have abdominal muscles!) isn’t a direct indicator of health and thus shouldn’t be something that we all feel we need to aspire to, we appreciate that many of us do have aspirational body goals.

That’s why we’ve put together 9 tips on how to achieve this goal as part of a healthy, balanced lifestyle!

Find out our top tips on how to get abs fast below…

How Do you Get Abs?

To get defined abs, it’s not just about your genes or exercise routine. . As we mentioned, everyone has abdominal muscles, but these are often not visible unless your overall body fat percentage is low. 

You need a well-rounded approach: strength training, a balanced diet, and proper nutrition. Ab exercises build muscle, but losing overall body fat is what reveals those defined abs.

1. Prioritise Protein Intake

Prioritising protein intake is a crucial step towards achieving visible abs. Proteins are the building blocks of muscle tissue, and a higher protein intake aids in muscle repair, growth, and maintenance.

When you engage in strength training exercises targeting your abdominal muscles, the increased protein availability supports the development of your abdominal muscles. Additionally, protein-rich foods help regulate appetite and promote a feeling of fullness, which can aid in managing overall caloric intake.

Incorporate high-quality protein sources like lean meats, fish, eggs, and plant-based options like legumes and tofu into your diet. You can also add premium protein supplements like our range of shakes and food to make sure your hitting your protein goals.

This, coupled with a balanced diet and regular exercise, sets the stage for reducing body fat and revealing those abs you’ve been working towards. In essence, protein is the powerhouse nutrient that fuels the transformation of your core.

2. Maintain a Balanced Diet

Eating balanced meals is essential for getting defined abs. It gives your body all the important nutrients it needs to stay healthy and fit. A balanced diet includes a variety of whole foods like lean proteins, complex carbohydrates, healthy fats, and a range of fruits and vegetables.

These nutrients support your body’s functions, help muscles recover, and provide lasting energy for effective workouts. It also helps control how many calories you consume, which is important for reducing overall body fat.

When you nourish your body with the right mix of nutrients, you create an environment that helps you feel your best while you get stronger and work towards those visible abs. 

So, remember, good nutrition is just as crucial as exercise!

3. Engage in High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a game-changer. It involves short bursts of intense exercise followed by brief periods of rest.

This not only burns calories but also keeps your metabolism revved up even after you’re done working out. HIIT is fantastic for reducing overall body fat, a key step in revealing defined abs.

Plus, it engages your core muscles, making them stronger and more visible. Try adding HIIT to your routine like this 20-minute blast workout or this treadmill HIIT.

4. Incorporate Core-Strengthening Exercises

Doing exercises that strengthen your core is key for getting defined abs. These workouts focus on the muscles around your midsection, making them stronger and more visible.

Simple moves like planks, twists, and leg raises can do wonders. By making these exercises a regular part of your routine, you not only help strengthen your core, you can also improve your posture and stability.

While a strong core is often an aesthetic goal, it also helps in everyday activities. So, don’t forget to include core-strengthening exercises in your fitness plan!

5. Don’t Forget Cardio

Cardiovascular exercise plays a crucial role in achieving those desired abs. Activities like running, cycling, and swimming get your heart pumping and help burn calories, helping with fat loss.

As you reduce overall body fat percentage through consistent cardio, your abs become more visible. Additionally, cardio workouts engage multiple muscle groups, including your core, which contributes to a stronger and more defined midsection.

By incorporating regular cardio sessions into your fitness routine, you’re not only working towards those desired goals but you’re also enhancing your cardiovascular health.

6. Stay Hydrated

Staying hydrated is a critical factor in the pursuit of well-defined abs. Adequate hydration supports various bodily functions, including metabolism and digestion, which are essential for effective workouts and overall fitness.

When your body is properly hydrated, it operates at its best, allowing you to push harder during exercises that target your core.

Staying hydrated aids in preventing muscle cramps and fatigue, ensuring you can engage in rigorous ab-focused workouts without hindrance.

It also helps regulate your appetite, preventing overeating and supporting a balanced diet, which is crucial for reducing overall body fat percentage.

By making hydration a priority in your fitness journey, you’re setting yourself up for success in achieving those sculpted abs you’ve been working towards.

7. Prioritise Rest and Recovery

Getting enough rest and recovery is crucial for achieving defined abs. When you rest, your muscles have a chance to heal and become stronger.

This also helps regulate your energy levels and metabolism. With proper rest, you’ll be able to do intense ab exercises effectively without risking exhaustion or injury.

Plus, it keeps your mind sharp and motivated for your fitness journey. So, remember to give your body the rest it needs!

8. Monitor Your Progress

Keeping tabs on your progress is a crucial part of anything you want to work on!  It helps you see how far you’ve come and keeps you motivated.

Whether it’s through measurements or photos, tracking your journey helps you celebrate your achievements, big or small.

It also lets you adjust your routine if needed. Seeing your progress is a great boost on days when you need a little extra motivation.

So, don’t forget to monitor your journey—it’s a key step!

9. Stay Consistent

Consistency is the secret sauce to achieving well-defined abs. Regularly sticking to your workout routine and maintaining a balanced diet is crucial for progress.

It allows your body to adapt and strengthen over time, leading to noticeable results.

However, staying consistent is only possible when you undertake a realistic plan – there’s no point saying you’re going to the gym 6 days a week if it’s not sustainable in the long term – so be sure your goals are realistic and achievable. 

Incorporating Protein for Optimal Results:

Supplementing with a high-quality protein powder can provide the essential amino acids needed for muscle repair and growth.

Consider adding a protein shake post-workout to enhance recovery and support your ab-building efforts.

Remember, achieving visible abs is a combination of proper nutrition, targeted exercises, and dedication to your fitness regimen.

By following this guide and harnessing the power of protein, you’re well on your way to unlocking the sculpted midsection you’ve been striving for. Keep pushing forward, and watch as your hard work pays off!