Skip to main content
How to lose weight: The Truth!

How to lose weight: The Truth!

So you’ve decided you want to make a change and lose weight, great! But where on earth do you start? A quick Google search and you’ll be presented with many, many different popular diets, including:

– Keto
– Intermittent fasting
– Low carb
– The 5:2 diet

It’s safe to say that the world of fat loss can be confusing, often very calorie restrictive and simply not sustainable. However, all these weight loss diets work the same way!

Diogo is here to spell out the facts and dispell the myths: