Health & WellbeingNutritionSupplementsVegan Supplements Benefits Of Vitamin B12 Cobalamin, otherwise known as Vitamin B12 is necessary for cell metabolism. Vitamin B12 deficiency is one of the most common deficiencies in the Weste...
Vegan NutritionVegan RecipesVegan Supplements Top 10 Vegan Alternatives If you’re keen to try a plant-based diet after reading The 10 Benefits of Going Vegan, you’re not alone. 400,000 people signed up to the ...
Health & WellbeingNews & UpdatesNutritionVegan Nutrition How Turning Vegan Can Help Muscle Growth And Performance 3.5 million Brits identify as vegans. That’s over 5% of the population of the UK. (1) One thing that stops some people from turning vegan is the...
Health & WellbeingNutritionTraining SMART Goals – How to Achieve Your Fitness and Body Goals the SMART Way If you find yourself setting health and fitness goals with the best intentions but never achieve your desired results, then it’s time to get SMART. ...
Featured PostsHealth & WellbeingNutrition 10 Benefits Of Going Vegan Est. Reading Time: 8 Minutes Joker star Joaquin Phoenix has been one since he was four years old (1). Venus Williams credits it with changing her whol...
Health & WellbeingNutritionRecipesWeight Loss Eat Yourself Happy The Festive and New Year season is now over and our leftover Christmas treats are now long gone or will be very soon. As such, many of us are saying t...
NutritionProtein Pancakes & Waffle RecipesRecipes Banoffee Pie Loaded Protein Pancakes These pancakes have Sunday brunch written all over them! Packing a whopping 46g protein per serving, these mouth-watering pancakes make the perfect pr...
NutritionRecipesVegan NutritionVegan Recipes Vegan Chocolate & Meringue Pie Light, airy and perfectly sweet vegan meringue. Coupled with an intense chocolate-y layer…what’s not to love! Ingredients: For the base 22...
NutritionVegan Nutrition The Ultimate High-Protein Vegan Breakfast Forget grease-laden plates, this vegan fry-up is the answer to all of your weekend (and nutrition) prayers. We’ve swapped the eggs with scrambled ch...
