Featured PostsHealth & WellbeingNutrition 10 Benefits Of Going Vegan Est. Reading Time: 8 Minutes Joker star Joaquin Phoenix has been one since he was four years old (1). Venus Williams credits it with changing her whol...
Health & WellbeingNutritionRecipesWeight Loss Eat Yourself Happy The Festive and New Year season is now over and our leftover Christmas treats are now long gone or will be very soon. As such, many of us are saying t...
NutritionRecipes Banoffee Pie Loaded Protein Pancakes These pancakes have Sunday brunch written all over them! Packing a whopping 46g protein per serving, these mouth-watering pancakes make the perfect pr...
NutritionRecipesVegan NutritionVegan Recipes Vegan Chocolate & Meringue Pie Light, airy and perfectly sweet vegan meringue. Coupled with an intense chocolate-y layer…what’s not to love! Ingredients: For the base 22...
NutritionVegan Nutrition The Ultimate High-Protein Vegan Breakfast Forget grease-laden plates, this vegan fry-up is the answer to all of your weekend (and nutrition) prayers. We’ve swapped the eggs with scrambled ch...
NutritionVegan Nutrition What Are the Best Sources of Vegan Calcium? Our Guide to the Top 10 What Are the Best Sources of Vegan Calcium? One of the main assumptions people make about following a vegan diet is that it would be impossible to ach...
Nutrition What Are Macros? Everything You Need to Know Macronutrients, more commonly known as ‘Macros’, are a group of nutrients that are stored in large quantities within your body. These are essentia...
NutritionWeight Loss What is a calorie deficit? Guide to calorie deficits and how to create one In terms of weight loss there are so many myths and magic quick fixes out there with there almost being too many to count! A lot of the time it’...
