GLP-1 Nutrition SupportHealth & WellbeingNutrition Food Noise: What Is It, and How Do You Get Rid Of It? Find yourself constantly thinking about food? You’re not alone. Many people experience this so-called ‘food noise’, a constant mental chatter ab...
GLP-1 Nutrition SupportHealth & WellbeingNutrition A Nutritionist’s Take on Foods to Eat and Avoid on Ozempic & Other GLP-1 Medications. Why Nutrient Density Matters on GLP-1 Medications GLP-1 medications such as Ozempic and Mounjaro have changed the landscape of weight management. Thes...
GLP-1 Nutrition SupportHealth & WellbeingNutrition How to Meet Your Protein Needs When Appetite Is Low When your appetite takes a dip, so too can your enthusiasm to cook. And when both of these are lacking, one nutrient that often takes a hit is protein...
Nutrition What are Functional Foods? If you’re at all into nutrition, you’ll know that mealtimes are about so much more than just filling yourself up. The food you eat has an impact o...
GLP-1 Nutrition SupportNutrition 5 Foods to Naturally Support GLP-1 Production GLP-1 (glucagon-like peptide-1) is a hormone released in the gut after eating. It triggers the release of insulin, which helps to regulate blood sugar...
NutritionSupplements How to Make Greens Powder Part of Your Daily Routine We all know that looking after your health matters, but that knowledge alone doesn’t always make it easy to do so. This is true of eating well, exer...
GLP-1 Nutrition SupportHealth & WellbeingNutrition Starting GLP-1 Medications? Here’s How to Keep Your Nutrition on Track When Appetite Changes GLP-1 agonists have taken the world by storm. These medications, originally developed for type 2 diabetes, are now widely used for weight loss. Approx...
Nutrition The Best Collagen-Rich Foods for Busy Lifestyles Sometimes in life, it can feel like you’re constantly playing catch-up. When you’re already juggling work, family commitments, your social life, a...
Cooking tipsNutrition How to Cook with Vegan Protein Powder As a vegan, one of the main concerns surrounding your diet is keeping an eye on your protein intake. The best way to ensure you’re getting enough is...
NutritionVegan Nutrition Top Vegan Protein Hacks for Busy Lives The 6am alarm, the three-minute packed lunch, the post-work gym session, followed by a rushed dinner. Sound familiar? If so, you’re not alone. Maint...
Health & WellbeingNutrition How our Diet Impacts our Mental Health We’ve all heard the saying “you are what you eat,” but did you know your brain might agree? Research increasingly shows that what we eat affects...
Health & WellbeingNutrition Hunger Management – Tips for Controlling Cravings To start with a disclaimer, it is extremely important to note that we should never ignore genuine hunger queues (food is fuel!) – however, somet...
