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The Protein Works Ireland We’ve all heard the saying, “Breakfast is the most important meal of the day.” You won’t get much argument from me. Eating breakfast can quite significantly improve your mood, enhance…
drbriangrant24th June 2020
Breakfast is one of the most commonly skipped meals of the day, it can also end up being the unhealthiest meal for many people. Grabbing a pastry from the coffee…
matthews19th June 2020
You don’t need me to explain the impact COVID-19 is having around the world. Nearly every public institution has closed its doors secondary to the pandemic, and of course, this…
drbriangrant19th June 2020
Here’s another super easy, few ingredient recipe that’s perfect if you feel like baking, but you live alone or with your partner and don’t necessarily want to bake a whole…
ryank18th June 2020
It’s indian mango season! During the months of May & June we are blessed with the indian mango season, perfectly ripe fruits, hand wrapped are sent to the UK &…
bradcarter18th June 2020
Why did you turn vegan? Remember when being vegetarian meant you had people ask ‘but where do you get your protein?’ or reminding you ‘that animals eat meat though’? Over…
ryank29th May 2020
It’s been said that with our new lockdown living being extended to include ‘unlimited’ exercise people have never been more active than they are now. Couple this with the rise…
theobrennerroach21st May 2020
Eating healthy is a habit, and it’s a habit that is a lot easier to adhere to when you have a set routine and structure to the day (breakfast at…
matmearns1st April 2020
Right now, anything that may make our lives just a little bit easier and a little less stressful is a bonus. By starting the day off right, with a quick,…
ryank25th March 2020