To get the most out of your training, it’s vital to fuel your body with nutrients before a workout to achieve optimum performance and recovery. To maximise the results of…
Stephanie Yates11th September 2019
Adaptive response to training can be determined by a combination of factors; the duration, the intensity, the type and frequency. But what is becoming more apparent, is that the nutrition…
Paul Smith Johnson25th July 2019
It’s recommended to consume between 1-3 protein shakes a day depending on your overall protein consumption through the day. Protein shakes are designed to help boost your protein intake around…
tpwnutritionist24th June 2019
When it comes down to dieting and weight loss there is one question that is asked more frequently than any other. How do you actually lose weight? It might sound…
tpwnutritionist13th June 2019
Weight Loss is a difficult game as it is, never mind If you’re new to the protein scene too. Choosing which shake to go for can be a little confusing,…
tpwnutritionist13th May 2019
If you’re a physique competitor, the fine line between 1st and 2nd is having that 1% margin of body fat. Cutting the calories to reduce your fat down to unknown…
tpwnutritionist30th April 2019
Reviewed By Kyle Crowley MSc Sports Nutrition | Reviewed Again On:24/07/2020 There are great myths that surround the supplementation of protein shakes. This article discusses the benefits of protein supplementation,…
vikkiroberts16th April 2019
There are plenty of questions our there about Creatine - this article will address everything around how much creatine to take a day and different loading tactics to ensure you're…
tpwnutritionist9th April 2019
If you’re new to the sports nutrition world or simply trying to find a way you can lose weight then you may have come across meal replacement shakes in your…
tpwnutritionist26th March 2019
