Let’s be honest who doesn’t love that pumped feeling after a hard workout? Only after a good pump do you feel like your muscle’s have worked hard enough to be worthy of bicep flex, gym mirror selfie.
You feel on top of the world, ready to conquer anything. As the big man Arnie, said himself, “the greatest feeling you can get in the gym, is the pump”. (anyone else say that in his voice or was that just us?)
The pump is basically an increase of blood flow to your working muscles. This gives you the feeling of being ‘pumped up’, making your muscles feel full and gives the impression of being much bigger.
The pump can often make you look more vascular too, with veins popping out in places you never knew you had veins.
Not only does an increase in blood flow help with nutrient absorption as your body can pass on what is needed quicker and easier but it also helps you psychologically, making you feel better about your workout, resulting in you working harder and performing that extra rep, which could potentially lead to greater gains. What isn’t there to love about the pump?!
Pump Ingredients to look out for
There are certain ingredients that are often added to pre-workouts or pump products themselves to help improve and increase the blood flow to your muscles.
The majority are added to increase our bodies nitric oxide production which helps to dilate our blood vessels, improving blood circulation, flow and allows more to be sent to your working muscles. Here’s a couple you should keep an eye out for on the back of your supplement labels. Often these can be bought individually, but if you can find a blend that contains them all then you’re onto a winner.
Naturally occurring citrulline is combined with the salt malate. When consumed citrulline malate is converted into arginine within the kidneys, better than arginine itself and absorbed much more efficiently. An increase of arginine in the blood will increase nitric oxide production which helps to increase blood flow and vasodilation (a fancy term for the widening of blood vessels).
- Agmatine sulphate
Derived from L-arginine, agmatine sulphate helps to inhibit nitric oxide synthase enzymes, which allows it to regulate elevated levels of nitric oxide, which as said above helps to increase blood flow. Combining this and citrulline malate will give you an insane pump, but it’s recommended to start off with one or the other rather than going all out with your first ever scoop. You’ve been warned.
Creatine is something you load – more about that here “Creatine Monohydrate Dosages & Timing“ so is something that aids the pump through long term supplementation. Whilst it doesn’t necessarily impact the “pump”. It will help to give you a pumped sensation as it draws water into your muscle cells, giving the impression of bigger muscles. The way Creatine works – it will help you get that extra rep in that you wouldn’t of without. Creatine has been shown to increase output by 15%.
Best Pre-Workouts For Pump
We’ve selected some of the best pre-workouts on the market below specifically designed for increasing energy and that all-important blood flow for insane pumps. Think your muscles can handle it? Take a look below. Please note this isn’t a hierarchy, just our favourites to give you some intense energy and incredible pump.
What is Raze-pump Preworkout?
As the name suggests raze-pump is the ultimate pump pre-workout that offers unparallel energy without the stimulants. Either you workout late at night, don’t enjoy caffeine, or just looking for a supplement to give you an insane pump, this is the one for you. With research level dosages that include 5g of creatine, 3g of beta-alanine, 5g BCAA’s, 1.5g of arginine, 4g of citrulline malate, 1.4g of L-carnitine and 100mg of vitamin C, there isn’t a caffeine-free, pump pre-workout on the market like it. Raze-pump is a real powerful synergistic supplement, that can even be combined with stimulants if you really want to step it up to the next level.
What is Pre-Works?
Pre-works represents a new age of pre-workout science. With 27g of active ingredients and research-backed servings, this is a perfect caffeine-infused pre-workout, that will surely have you hitting your personal best in every training session. Alongside its ingredients that include creatine monohydrate, BCAA, beta alanine, arginine, citrulline malate, caffeine tri-blend, D aspartic acid, taurine and even a vitamin B blend, pre-works nutritional live up to its expectations. It provides you with 18.9g of protein, but only 4.1g of carbs and 93 calories per serving, making it one of the most macro-friendly pre-workouts to date.
What is Raze-perform Pre-Workout?
Raze-perform has been specifically designed for individuals who wish to enhance their performance in the gym and push past any plateaus they may be experiencing. Each ingredient picked to give you an intense surge of energy, pump and improvement of your performance. Get ready to hit the session of your life. As with all THE PROTEIN WORKS pre-workouts, scientific dosages and ingredients have been used to make sure that you get the very best out of every scoop. These include; 5g of creatine monohydrate, 5g of BCAA’s, 3g of beta-alanine, 4g of citrulline malate, 200mg of caffeine, 400mg of L-theanine, vitamin C and L-tyrosine.
What is Genesis pre-workout?
Genesis is one hell of a pre-workout, that challenges all others at the top of the rankings. Due to its incredibly nutrient dense contents, many users describe it as an essential supplement for those searching for something to increase strength, speed, endurance and pump. Each ingredient has been hand-selected by our in house nutritionists to give you enough energy, power and pump to last any intense long training session. It contains a comprehensive list of science led ingredients including, BCAA, beta-alanine, L-arginine, citrulline malate, guarana, Siberian ginseng, yerba mate, taurine, a vitamin blend and a mineral blend. This has been tightly packed into a powder that amounts too 14.4g of protein, 257mg of energy, and 0.9g of carbohydrates.