Skip to main content
21 Best High Protein Breakfast Ideas

21 Best High Protein Breakfast Ideas

If your morning meal often leaves you low in energy and hungry before the afternoon, we recommend opting for high-protein breakfasts options to start your day right.

High protein breakfasts can aid with long-term satisfaction by keeping you feel fuller for longer rather than choosing meals high in carbohydrates, which deliver a brief but intense rush of energy, followed by a crash.

Discover 21 of the best high protein breakfast ideas below…

1. Scrambled Eggs

Scrambled Eggs

Scrambled eggs are a great high protein breakfast idea because they offer a substantial amount of quality protein that helps with muscle repair, fullness, and energy. They’re a versatile option that can be tailored to your liking with other ingredients and side dishes.

Not only are they easy to digest, but their quick preparation makes them ideal for busy mornings. Mix in some veggies and cheese for an extra kick and for some extra inspiration, check out our Ultimate Scrambled Eggs recipe.

2. Greek Yogurt Parfait

Greek yogurt is packed with protein, which is essential for muscle strength and feeling full throughout the morning. This helps to control your appetite and prevents overeating later in the day. Additionally, Greek yogurt provides calcium for strong bones and probiotics for gut health.

When paired with fruits, nuts, and a drizzle of honey, it becomes a delicious and balanced meal that satisfies your taste buds while nourishing your body. Our Protein Berry Yogurt recipe is a great inspiration for your breakfast needs.

3. Peanut Butter Banana Toast

Peanut butter is rich in protein, which supports muscle health and helps you stay full longer. It also offers healthy fats for energy and satisfaction. When spread on whole-grain toast and topped with banana slices, you get a mix of complex carbohydrates, fibre, and essential vitamins.

This combination fuels your morning and provides a delicious, easy-to-make breakfast that keeps you energized and satisfied until your next meal. You can even use our Only Peanuts spread which is made from 100% roasted peanuts!

4. Breakfast Burritos

Who doesn’t love a hearty Breakfast Burrito? Filled with ingredients like eggs, beans, cheese, and sometimes even lean meats like turkey or chicken, they provide a substantial amount of protein that helps with muscle repair and feeling full.

The combination of protein and fibre from beans and vegetables supports steady energy levels and prevents mid-morning hunger. Wrapped in a tortilla, breakfast burritos are convenient to eat on the go. Their versatility allows for customisation with various nutritious fillings, making them a delicious and satisfying way to start your day with a protein boost.

5. Overnight Oats

Chocolate and banana oats

Combine oats, milk (or a milk substitute), protein powder, and your favourite toppings for a no-fuss morning Overnight Oats delight.

Made by soaking oats in milk or yogurt overnight, they become a convenient and nutritious morning meal. The oats themselves are a great source of complex carbohydrates and fibre, contributing to sustained energy levels. You can easily personalise overnight oats with toppings like nuts, seeds, fruits, and a drizzle of honey for added flavour and nutrients. 

If you’re in need of more inspiration, we’ve got you covered with 6 delicious overnight oat recipes for you to try!

6. Meal Replacement Shake

Meal Replacement Shakes offer a convenient and high-protein breakfast choice. These shakes are designed to be nutritionally balanced, often containing a good amount of protein that supports muscle maintenance and feeling full.

They’re especially handy for busy mornings when preparing a full meal might be challenging. With added vitamins, minerals, and sometimes fibre, they can provide a range of nutrients in one easy-to-consume drink.

While they’re not a replacement for whole foods in the long term, meal replacement shakes can be a quick and effective way to ensure you’re getting essential nutrients and protein to kickstart your day.

Shakes we offer include Diet Meal Replacement, Diet Wondermeal, Ultimate Diet Breakfast Shake, and the Complete 360 Meal. We also cater for vegans too with our Vegan Complete 360 Meal, Vegan Diet Meal Replacement, and Vegan Diet Meal Replacement Extreme.

7. Nutty Granola Bars

Nutty granola bars are a convenient and nutritious choice for busy mornings. They’re filled with nuts, seeds, and oats for protein, fibre, and balanced energy. This combo supports muscles, keeps you full, and gives you a sustained boost to start your day.

If you’re feeling adventurous, try your luck at making your own Peanut Cup Baked Granola Bars. but if you want something quick and easy, grab on one these Ridiculous Vegan Protein Bars.

8. Tofu Scramble

Next on our list of high protein breakfast ideas is the flavourful and nutritious tofu scramble. This plant-based breakfast alternative to scrambled eggs is not only packed with protein, but also offers a versatile canvas for a variety of tempting flavours.

With tofu, seasoned to perfection and mixed and an array of colourful veggies creating s a hearty and satisfying dish, you’ll be energized and ready to tackle the day with this dish. Whether you prefer a classic Mediterranean twist or a spicy Southwest kick, there’s a tofu scramble recipe to suit every palate.

9. Smoked Salmon Bagel

Salmon Bagel

Smoked salmon is rich in protein, which supports muscle repair and feeling full. When paired with a whole-grain bagel, you get a combination of protein and complex carbohydrates for sustained energy.

Additionally, smoked salmon provides heart-healthy omega-3 fatty acids and essential vitamins like B12. Topped with cream cheese, onions, and capers, this high protein breakfast offers a mix of flavours and nutrients. Whether you’re seeking a quick morning meal or a satisfying brunch, a smoked salmon bagel provides a delicious and protein-packed way to kickstart your day.

10. Breakfast Quinoa

Cook quinoa in milk and add nuts, seeds, and a touch of sweetness for a unique and protein-rich twist.

This whole grain is a complete protein source, providing all nine essential amino acids needed for various bodily functions. Its protein content supports muscle health and helps you feel full for longer, aiding in appetite control. Quinoa also offers dietary fibre, which promotes digestive health and steady energy levels.

Preparing quinoa as a breakfast bowl like our Strawberry and Peanut Quinoa Porridge creates a well-rounded meal that not only tastes delicious but also provides a balanced mix of nutrients to kickstart your day on a high-protein note.

11. Chia Seed Pudding

Chia seeds are packed with protein, which supports muscle repair and helps keep you full throughout the morning. They’re also a great source of fibre, aiding in digestion and promoting a feeling of fullness. Topping the pudding with fruits, nuts, and a touch of honey adds extra flavour and nutrients.

Browse through these Chia Seed Pudding Recipe options for some inspiration. All you need to do is mix chia seeds with your choice of milk, let it sit overnight, and wake up to a velvety, protein-packed pudding.

12. Protein-Packed Smoothie

A smoothie is a great breakfast because it’s nutritious, quick to prepare, and easy to digest. You can customise it to your liking, it provides a balanced mix of carbs, protein, and healthy fats, and it’s transportable. Plus, it helps keep you hydrated, controls hunger, and can fit a variety of dietary needs.

Adding ingredients like spinach, berries, and a scoop of nut butter boosts the nutritional value while offering a delicious flavour. For a twist on the classic, check out our Berry Blast Smoothie Bowl recipe.

13. Nut Butter Bliss

A great high-protein breakfast option is nut butters like almond or peanut butter as they support muscle repair and prolongs your feeling of fullness. This can help you control your appetite and avoid overeating throughout the morning.

A filling meal that is tasty and healthy can be made by spreading nut butter on whole-grain toast or by including it in muesli or smoothies. Nut butter is a quick and easy way to increase the protein in your breakfast whether you have a leisurely or busy morning. We have a range of Nut Butters and Spreads to choose from including chocolate indulgences or our classic peanut butter.

14. Egg Muffins

Egg Muffin

Egg muffins are a great way to recreate a classic McDonalds breakfast McMuffin with a healthier twist. You can mix up the fillings to suit your dietary needs, whether you’re creating a tasty vegan dish or a lean meat-filled muffin!

Breakfast muffins are great for busy mornings because they’re easy to grab on the go and pre-portioned beforehand if you prep in advance.

15. Steak and Eggs

If you’re feeling fancy and have some time on your hands, try out an indulgent Steak and Eggs recipe for a morning of luxury.

Steak’s lean protein aids in muscle growth and repair, whilst the eggs provide additional protein in addition to other essential nutrients. This combo offers a hearty and well-balanced breakfast that keeps you satisfied and awake all morning.

The eggs and the steak have good fats that help you feel satisfied, which makes it less likely that you will seek for harmful foods later in the day.

16. Superfood Breakfast Bowl

Next on our list of high protein breakfast ideas is the Superfood Breakfast Bowl, this easy breakfast dish has a variety of flavour options and is perfect for a morning treat. Crafted from authentic, nourishing ingredients, this bowl is brimming with fibre that promotes heart health. Abundantly rich in protein and complex, slow-release carbohydrates, it provides sustained energy to carry you through your morning.

Merging nourishing grains, seeds, and oats, each bowl is a treasure trove of essential nutrients that invigorate your body. Notably, our formula proudly excludes palm oil and synthetic preservatives, ensuring a truly wholesome experience.

17. High Protein Cereal

Opting for whole-grain, protein-rich cereals or adding nuts, seeds, or Greek yogurt as toppings can increase the protein content of your morning bowl. Protein is essential for muscle health and feeling full, and by selecting the right cereal and complementary ingredients, you can create a balanced and convenient breakfast that provides sustained energy.

However, it’s important to read labels and choose cereals with lower sugar content and higher protein content to make the most out of this breakfast option. Our Instant Oats are a super quick option which offers 12.1g of protein per serving! We also have delicious flavours choices with our Protein Porridgeand Vegan Protein Porridge if you’re looking for a tasty and easy-to-prepare cereal.

18. Breakfast Wrap

Filled with ingredients like scrambled eggs, lean meats, or even plant-based proteins like tofu, it delivers a substantial amount of protein that supports muscle health and helps you stay full throughout the morning. Wrapping these ingredients in a whole-grain tortilla adds fibre for sustained energy and digestion.

Building your wrap with vegetables and a touch of cheese can enhance the flavour and nutritional value of the wrap and its flexibility makes it a convenient choice for on-the-go mornings. Whether you’re a meat lover or prefer a vegetarian option, a breakfast wrap offers a tasty and protein-packed way to start your day with a satisfying meal.

19. Spinach and Feta Omelette

Eggs provide quality protein that supports muscle repair and keeps you feeling full. The addition of spinach adds extra nutrients like iron and vitamins, while feta cheese offers flavour and protein. This combination creates a well-rounded and delicious meal, as well as versatility allows for personalisation with other vegetables or herbs.

Whether you’re looking for a quick breakfast or a leisurely start to your day, a Spinach and Feta omelette offers a simple and tasty way to boost your protein intake in the morning. You can also use our Breakfast Omelette recipe for inspiration if you’re not a spinach or feta fan.

20. Protein Pancakes

Pancake stack

Pancakes are a staple breakfast dish for kids and adults alike and are ideal as a protein breakfast option. You can make your pancakes from scratch with inspiration like this Buttermilk Protein Pancakes or Banoffee Pie Loaded Protein Pancakes recipes.

However, if you want to make your mornings even easier, we have a quick Loaded Protein Pancake mix and Diet Protein Pancakes that can be perfectly drizzled with a Zero Syrup to finish.

21. Chicken Sausage Hash

Last on our list of High Protein Breakfast Ideas is a chicken sausage hash! Whether you’re looking for a warm and filling breakfast or a savoury brunch, chicken sausage hash offers a delicious and protein-packed choice to fuel your morning.

For a substantial, protein-rich hash, cook your dish by sautéing the chicken sausage with diced potatoes and bell peppers. You won’t regret it!

If we’ve got you craving breakfast foods, our Breakfast Products are the perfect place to start your search. Or, if you’re not a breakfast person, make sure your fuelling body with nutrients with our Super Greens powders.

0/5 (0 Reviews)