The morning you allow overnight oats into your life – will be the day your life changes.

They’re insanely easy – incredibly diverse and a fantastic start your day with a big protein hit.
To really show off how diverse they are – here are 6 easy recipes.

Also – feel free to play around with less milk or more oats to achieve a consistency that you prefer and choose from whichever whey protein helps you hit our protein requirements.

Chia & Strawberry

4 chopped strawberries in the bottom
50g oats
1 scoop of TPW Strawberries’n’cream whey protein 80
1 tbsp chia seeds
250ml almond milk

Leave in fridge overnight, top with strawberries and granola in the morning

P:40 C:49 F:15 Fibre:12

Blueberry pancake oats

10 -15 blueberries
50g oats
1 scoop of vanilla creme soy vegan protein
250ml soya milk

Leave in fridge overnight, top with peanut butter in the morning

P:44 C:37 F:17 Fibre:7

Chocolate peanut oats

50g oats
100g greek yogurt
150ml almond milk
1 scoop of chocolate silk whey protein 360 whey
1 tablespoon of peanut butter

Leave in fridge overnight, top with 1/2 banana in the morning

P:33 C:57 F:25 Fibre:13

Salted caramel oats

50g oats
100g yoghurt
150ml almond milk
1 scoop of salted caramel bandit whey protein

Leave in fridge overnight, top with salted caramel loaded nuts in the morning

P:35 C:43 F:25 Fibre:7

Green monster

1 cube of frozen spinach
1/2 avocado
1/2 banana
150ml almond milk
1 tsp of vanilla extract
1 scoop of vanilla creme

add to 50g oats

Leave in fridge overnight, top with chia seeds

P:33 C:56 F:24 Fibre:18

Apple pie oats

1 chopped apple of any kind
1 tbsp of cinnamon
50g oats
250ml almond milk
1.5 scoops of apple cinnamon swirl whey protein 80

Leave in fridge overnight, and top with honey zero syrup & pecans

P:37 C:62 F:18 Fibre:12

Oats & More

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Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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