The morning you allow overnight oats into your life – will be the day your life changes.

They’re insanely easy – incredibly diverse and a fantastic start your day with a big protein hit.
To really show off how diverse they are – here are 6 easy recipes.

Also – feel free to play around with less milk or more oats to achieve a consistency that you prefer and choose from whichever whey protein helps you hit our protein requirements.

Chia & Strawberry

4 chopped strawberries in the bottom
50g oats
1 scoop of TPW Strawberries’n’cream whey protein 80
1 tbsp chia seeds
250ml almond milk

Leave in fridge overnight, top with strawberries and granola in the morning

P:40 C:49 F:15 Fibre:12

Blueberry pancake oats

10 -15 blueberries
50g oats
1 scoop of vanilla creme soy vegan protein
250ml soya milk

Leave in fridge overnight, top with peanut butter in the morning

P:44 C:37 F:17 Fibre:7

Chocolate peanut oats

50g oats
100g greek yogurt
150ml almond milk
1 scoop of chocolate silk whey protein 360 whey
1 tablespoon of peanut butter

Leave in fridge overnight, top with 1/2 banana in the morning

P:33 C:57 F:25 Fibre:13

Salted caramel oats

50g oats
100g yoghurt
150ml almond milk
1 scoop of salted caramel bandit whey protein

Leave in fridge overnight, top with salted caramel loaded nuts in the morning

P:35 C:43 F:25 Fibre:7

Green monster

BLEND:
1 cube of frozen spinach
1/2 avocado
1/2 banana
150ml almond milk
1 tsp of vanilla extract
1 scoop of vanilla creme

add to 50g oats

Leave in fridge overnight, top with chia seeds

P:33 C:56 F:24 Fibre:18

Apple pie oats

1 chopped apple of any kind
1 tbsp of cinnamon
50g oats
250ml almond milk
1.5 scoops of apple cinnamon swirl whey protein 80

Leave in fridge overnight, and top with honey zero syrup & pecans

P:37 C:62 F:18 Fibre:12

Oats & More

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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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