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6 High Protein Overnight Oat Recipes

6 High Protein Overnight Oat Recipes

Imagine if  you could wake up and have your breakfast already made for you? If this sounds like a bit of you, then you need to get on the overnight oat trend!

High protein overnight oats are perfect for busy mornings, offering a delightful blend of taste and nutrition that’s prepared the night before. Whether you’re an early riser or hitting the snooze button, these oats are here to ensure your day begins with a protein-packed punch.

Discover 6 of the best high protein overnight oat recipes below…


1. Blueberry Pancake Oats

Ingredients

10 -15 blueberries
50g oats
1 scoop of Vanilla Creme Vegan Protein
250ml soya milk

Directions: Combine and mix together. Leave in fridge overnight, top with peanut butter in the morning.

Macros: Protein: 44g. Carbs: 37g. Fats: 17g. Fibre: 7g


2. Chia and Strawberry Oats

Chia and Strawberry Oats

Ingredients

4 chopped strawberries in the bottom
50g oats
1 scoop of Strawberries’n’Cream Whey Protein 80
1 tbsp chia seeds
250ml almond milk

Directions: Combine and mix together. Leave in fridge overnight, top with strawberries and granola in the morning.

Macros: Protein: 40g. Carbs: 49g. Fats: 15g. Fibre: 12g


3. Chocolate Peanut Oats

Ingredients

50g oats
100g Greek yogurt
150ml almond milk
1 scoop of chocolate silk Whey Protein 360
1 tablespoon of peanut butter

Directions: Combine and mix together. Leave in fridge overnight, top with 1/2 banana in the morning.

Macros: Protein: 33g. Carbs: 57g. Fat: 25g. Fibre:13g


4. Salted Caramel Oats

Salted Caramel Oats

Ingredients

50g oats
100g yoghurt
150ml almond milk
1 scoop of Salted Caramel Whey Protein 360

Directions: Combine and mix together. Leave in fridge overnight, top with salted caramel loaded nuts in the morning.

Macros: Protein: 35g. Carbs:43g. Fat:25g. Fibre:7g


5. Apple Pie Oats

Ingredients

1 chopped apple of any kind
1 tbsp of cinnamon
50g oats
250ml almond milk
1.5 scoops of apple cinnamon swirl Whey Protein 80

Directions: Combine and mix together. Leave in fridge overnight, and top with honey zero syrup & pecans.

Macros: Protein: 37g. Carbs: 62g. Fats: 18g. Fibre: 12g


6. Green Monster Oats

Ingredients

Blend:
1 cube of frozen spinach
1/2 avocado
1/2 banana
150ml almond milk
1 tsp of vanilla extract
1 scoop of Vanilla Creme Vegan Protein

add to 50g oats

Directions: Combine and mix together. Leave in fridge overnight, top with chia seeds and blueberries.

Macros: Protein: 33g. Carbs: 56g. Fat: 24g. Fibre:18g


Simplify your oats even more by using our Overnight Protein Oats! And, if you’re looking for ways to better your lifestyle, take a look at these Healthy Eating Tips.


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