Overnight Oats
Overnight Oats

Overnight Oats

  • doneActive Ingredients:4

I’ve always loved overnight oats but hated the faffing around, so these are an absolute dream for me. I just mix 2 scoops with milk and I’ve got a tasty high-protein breakfast waiting for me the next day - just perfect! Anna

Selected Flavour:Caramel Latte

Caramel LatteCaramel Latte
Best SellerDark Choc RaspberryDark Choc Raspberry
Summer BerriesSummer Berries
7 servings
Now£7.50was £14.99£1.07 per serving
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Rise and Shine with Every Spoonful.

Start The Day the Right Way

Overnight Oats with pouch

Start The Day the Right Way

We understand the importance of starting the day fuelled with a healthy breakfast and ready to tackle whatever comes your way - so we created our incredible Overnight Oats!

For allergens, see ingredients in bold.
Oats, Whey Protein Concentrate (Milk) (Emulsifier: Sunflower Lecithin), White Chocolate Drops [Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Flavouring, Flax Seeds, Chia Seeds, Colour (E150c), Sweetener (Sucralose).

Made in a factory that handles milk, egg, cereals with gluten, peanuts, nuts & soya.
Values based on:per 100gper 70g serving
Energy (kJ)15781105
Energy (kcal)376263
Fat (g)8.25.7
of which Saturates (g)2.71.9
Carbohydrates (g)5740
of which Sugars (g)53.5
Fibre (g)8.15.7
Protein (g)2216
Salt (g)0.070.05
All This in One Bowl..
  • check_circleSuperfood seeds chia & flax seed
  • check_circleWholesome carbohydrates
  • check_circle16g protein
  • check_circle7g fibre
  • check_circle263 calories per serving
  • check_circleLow in sugar
  • check_circleUnbeatable nutritionals
  • check_circleHelps to support healthy weight-loss
  • check_circleFuels you through until lunch time
  • check_circleMinimal preparation and zero cooking required

Breakfast Made Easy.

Overnight Oats are our Protein Works take on the ever-popular breakfast trend of overnight oats. The original concept is oats mixed with milk, then different toppings and/or ingredients are added for flavour and to increase the nutritional value. This evening preparation can prove to be time consuming and can feel like a bit of a chore...Step forward Protein Works Overnight Oats!

We wanted to remove the hassle of evening preparation and deliver an innovative, fuss-free breakfast that was bursting with nutrients and tastes incredible! We added our premium blend of protein along with a heap of other nutritious health benefits! Each serving packs an impressive 16g protein and 7g fibre - both important components for healthy weight loss, and with only 2g of saturated fat and coming in at 263 calories per serving, you really can’t go wrong!

Simply prepare in the evening for a great tasting, nutritious breakfast with zero morning prep - all you have to do is grab-n-go! 20 seconds in the evening can save you 20 minutes (and a rumbly tummy or a guilty conscience) the next morning!


What's in Overnight Oats?

Superfood Seeds Chia & Flax Seeds

Excellent sources of heart healthy omega-3 fatty acids and rich in antioxidants.


Contributes to the maintenance for normal bowl function and leaving you fuller for longer. 


Contributes to the maintenance of normal bones, hair, nails, skin, vision as well as the normal function of the immune system and metabolism of fatty acids.

Not Heated = Higher Sensation of Fullness

As the oats are not heated in the milk, this allows the oats to keep a higher resistant starch content, which has been shown to improve digestion, lower blood sugar levels and increase the sensation of fullness.

Make it a Perfect Breakfast Every Time.

Scoop it

Scoop it

Prepare at night. Add two large scoops (70g) to your container of choice.

Add it

Add it

Add 90ml of milk or water and stir well. Cover and refrigerate overnight.

Mix it

Mix it

Simply stir and enjoy in the morning. For a creamier texture, add an additional 2-3 tablespoons of plain yogurt.

Your Questions, Answered.

Anybody looking for a healthy breakfast to keep you feeling fuller for longer and fuelled through to lunch!

Yes absolutely, Overnight Oats is known for it's health and immune-boosting properties.

The main reasons for using Overnight Oats are to provide a nutritionally balanced breakfast that has added ingredients, helping to boost overall health and the immune system.

Yes, Overnight Oats are nutritionally balanced and nutritionally versatile meal meaning you can use all other Protein Works products to support whatever your chosen goal.

What Other's are Saying About Overnight Oats

The latest reviews from our community.

52 Reviews
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Customer Reviews

  1. Great value oats, too sweet

    These are great oats! Really enjoyed them. But they could use knocking down the sweet factor by 50%, they just felt too sweet.
  2. Super sweet, treats like strawberry milkshake

    Summer berries is not bitter like you think it may be, it's sooooo sweet, tastes just like strawberry milkshake!
  3. Absolutely grim

    This is the first product from the protein works that I absolutely detest. It just tastes like sweetener. I got the chocolate and raspberry flavour as it is a best seller, but I honestly can't understand why. It is grim.
  4. Awful artificial flavour

    I've made overnight oats from scratch daily for the last few months and thought i'd try this just for the convenience. Wish i hadn't as the flavour is absolutely awful, i'd much rather the oats i make myself.
  5. Just lovely

    I love these! The latte ones are by far the best. I chuck them in a pot and add a handful of frozen berries, and hey presto a lovely easy breakfast. Have purchased a pot so I can take them to work.
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