Content Reviewers

Stephanie Yates

Content Executive

Stephanie has a BSc in Food and Nutrition, paired with an extensive culinary background gained working as a chef and recipe developer for healthy eateries.

As a former chef, Stephanie has a wealth of experience in developing creative, healthy and delicious recipes to help people meet their nutritional needs and fitness/body goals.

Stephanie has a passion for fitness and sports nutrition and utilises her knowledge to deliver science-backed nutritional advice and up-to-date, well-researched articles in this field.

Kyle Crowley

Sports Nutrition Adviser

Kyle has a MSc in Sports Nutrition & a BSc Food Science. With a background in working with professional football teams and young athletes.

His expertise is well served to provide guidance and information on all things sports nutrition.

Marie De Vathaire

Food Science & Nutritionist Advisor

With an MSc in Human Nutrition & Food Science product and a BSc in Food Science & Dietetics.

As a former dietician, Marie has vast experience in advising individuals on how to lead a healthier lifestyle. She has since started utilising her knowledge of nutrition and food development to advise and innovate on all things food.

Her unique knowledge means not only can she advise on the best eating strategies - but she can also formulate innovative sports nutrition inspired foods.

Expert Writing Team

Ross Edgley

Sports Nutrition Adviser

One of the founding members of The Protein Works - Ross's illustrious career started off with achieving a BSc in Sports Science & Management at Loughborough University

From here he has gone on to achieve multiple world records through immense feats of strength & endurance. As well as becoming a best selling author through the Worlds Fittest Book it all coalesced into a world record for the worlds longest staged swim by swimming around mainland Britain

Brad Carter

TPW Chef

Birmingham born Chef Brad Carter of Carters of Moseley is dedicated to making the best of seasonal British produce with a commitment to sustainability. Awarded a coveted Michelin Star in 2015, Brad is also a regular on BBC’s Saturday Kitchen

Paul Smith Johnson

Sports Nutrition Adviser

With an educational foundation in MSc Sports Nutrition and BA Hons Human nutrition. Paul has a clear and distinct ambition to learning more about sleep, optimal health and ultimately strength performance.

You'll find his articles extremely well researched and packed up in a way that provides clear actionable advice.

Thomas Wellman

Health & Fitness Advisor

Level 3 Certificate in Personal Training, Health and Physical Education/Fitness

Ollie Chissell

Ollie Chissell

TPW Chef

Former Cafe owner Ollie has a BTEC in Professional Catering & Hospitality.
He now applies his culinary wizardry to healthy recipes and protein baking.
If it's a recipe from Ollie - you know it's good!

Lydia Reece

Nutritionist Adviser

Masters in Human Nutrition, a UK accredited Associate Nutritionist and a nutrition consultancy business – flonutrition. Find her at and follow her on Instagram @thegymnut

Francesca Davey

Francesca Davey

Chartered Physiotherapist

A Chartered physiotherapist, specialising in musculoskeletal physiotherapy. Francesca graduated from Bournemouth University last year and has since been working in a busy outpatients department within the NHS full time, as well as private practice part time.

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