INGREDIENTS

  • 3 Medium Eggs
  • 100ml Kraft Natural Shredded Fat Free Cheddar Cheese
  • ½ a Courgette, Sliced
  • 1 tsp Minced Garlic
  • 1 Red Pepper, Sliced
  • 2 Rashers of Lean Bacon
  • 200m; 100% Liquid Egg Whites
  • Pinch of Pepper
  • Squeeze of Lemon Juice

 

METHOD

  • Add the bacon to a heated medium size pan, on medium heat.
  • After 4 minutes, add in the red pepper, courgette and continue to cook
  • Whisk up the 3 eggs in a mixing bowl, then add to the pan along with the garlic and a squeeze of lemon, reduce to a low heat.
  • Switch the grill on and allow to pre-heat
  • After 5 minutes.Sprinkle on the low fat cheese, then place the pan under the grill for a further 3 minutes until the cheese has melted.

Tuck in and Enjoy!

Macros

37g Protein

32g Carbs

22g Fat

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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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