INGREDIENTS

Serves 1 Person

 

Carbohydrates:  45g Per Serving       Proteins:  29g Per Serving               Fats:  21g Per Serving             Calories: 436

1 tbsp olive oil

4 oz sirloin steak, leave to rest for 5 minutes before cooking.

salt and pepper to taste

2 eggs

Pinch of minced garlic

½ Spring Onion, Sliced

1 whole sweet potato

 

METHOD

1.    Preheat oven to 220 Degrees Celcius.

2.    Heat 1 tbsp olive oil over medium heat in a skillet pan

3.    While oil is heating, gently tenderize the steak, adding salt and pepper to taste.

4.    Place the steak in the skillet and cook for about 5 minutes before turning over.

5.    Cook for another five minutes, or slightly longer depending your preference.

6.    Transfer the steak to a plate and cover with foil to keep it warm.

7.    Pour 1/2 tbsp. of olive oil to the same skillet and then add both eggs.

8.    Add garlic and green onion and scramble for 3-4 minutes, or until eggs are cooked.

9.    While eggs are cooking, place sweet potatoes in a bowl with a small amount of water and cover.

10. Microwave potatoes for 3 minutes.

11. When the eggs are done, remove from pan and place on plate with the steak, and cover.

12. Finally, add the remaining 1/2 tbsp. of olive oil to the skillet and cook sweet potatoes until they’re crispy.

13. Serve potatoes alongside steak and eggs.

 

MACROS

38g Protein

32g Carbs

19g Fat

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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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