Serves 1 Person


Carbohydrates:  45g Per Serving       Proteins:  29g Per Serving               Fats:  21g Per Serving             Calories: 436

1 tbsp olive oil

4 oz sirloin steak, leave to rest for 5 minutes before cooking.

salt and pepper to taste

2 eggs

Pinch of minced garlic

½ Spring Onion, Sliced

1 whole sweet potato



1.    Preheat oven to 220 Degrees Celcius.

2.    Heat 1 tbsp olive oil over medium heat in a skillet pan

3.    While oil is heating, gently tenderize the steak, adding salt and pepper to taste.

4.    Place the steak in the skillet and cook for about 5 minutes before turning over.

5.    Cook for another five minutes, or slightly longer depending your preference.

6.    Transfer the steak to a plate and cover with foil to keep it warm.

7.    Pour 1/2 tbsp. of olive oil to the same skillet and then add both eggs.

8.    Add garlic and green onion and scramble for 3-4 minutes, or until eggs are cooked.

9.    While eggs are cooking, place sweet potatoes in a bowl with a small amount of water and cover.

10. Microwave potatoes for 3 minutes.

11. When the eggs are done, remove from pan and place on plate with the steak, and cover.

12. Finally, add the remaining 1/2 tbsp. of olive oil to the skillet and cook sweet potatoes until they’re crispy.

13. Serve potatoes alongside steak and eggs.



38g Protein

32g Carbs

19g Fat

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Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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