Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds. Another cracking innovation from the team at TPW™ Towers, this indulgent pudding is high in protein and fibre, but contains less than 2g of fat per serving.
Protein Mug Cake Mix is formulated with premium flavours and a premium protein blend to deliver an excellent nutrient profile. No cooking skills required, just follow our simple directions. We even give you endless ways to pimp your pud to create the ultimate guilt-free treat.
Imagine a world where you make a delicious gooey cake within a minute. It's hard right? Now imagine that, but now the cake is low in fat and high in protein, and tastes unbelievable! Surely that can't be possible? Well here at THE PROTEIN WORKS™ we make your craving dreams come true.
Introducing the Protein Mug Cake Mix, featuring 20.3g protein, 1.7g fat, and 148 calories per serving, you can now snack guilt-free to your heart's content. With no cooking skills required to create this delicious indulgent luxury pud, it will soon become a quick fix for your sweet cravings.
Available in 4 mouthwatering flavours, including Lemon Drizzle, Red Velvet, Rich Choc Fudge, and Sticky Toffee Pudding, you will find it hard to choose your favourite. Why not add some Zero Syrups for extra oomph! Interested? Take a look below at what nutritional nuggets can be found inside.
It's hard to believe that something so naughty and tasty can actually provide you with nutritional benefits, but we’ve done it. Prepare to snack with a smile on your face knowing that it's not harming your macros. Every ingredient used goes through an extensive time here at TPW™ Towers, from over 100 taste tests to rigorous audits of our suppliers, so with every Protein Mug Cake Mix that leaves our warehouse we can give it THE PROTEIN WORKS™ seal of approval.
As the name states, this pud is protein packed and contains an impressive force of Hydrolysed Whey Protein, Micellar Casein, Whey Protein Concentrate and Egg protein. All selected for their pure protein content and ability to make the most scrumptious of protein cakes. The protein contents of these delicious puds have been shown to contribute towards growth in muscle mass, as well as contributing towards the maintenance of normal bones, so is perfect for those that take part in regular exercise.
Getting down to specifics, our Protein Mug Cake only contains the very highest grades of ingredients, as after all, to be the best you need to consume the best! Its like if you had a fast expensive sports car, you wouldn’t give it the cheapest worst fuel, would you?
Here's a base list of what we put into this bad boy as it does vary with what flavour you go with; Hydrolysed Whey Protein, Micellar Casein, Whey Protein Concentrate, Egg Albumen, Oat Flour, Fructo-oligosaccharide, Natural Flavouring, Citric Acid, Sodium Bicarbonate, Colour (Curcumin), Sweetener (Sucralose®), and a whole lot of magic! Although those long words may mean nothing to you, they've been specifically added so you get the very best out of every mouthful.
If you love cake, wait, who doesn't love cake!? Protein Mug Cake Mix is perfect for anyone looking to curb their sweet tooth cravings with a nutritious easy to make cake. Not only a great alternative when on a weight loss diet it can be useful when trying to bulk up. Why not add it to some yoghurt, nuts and fruit for a sweet dessert. Literally, all you do is add some cold water, pop it in the microwave, check your Instagram feed and it will be ready! Easy as that! You can also pimp your pud by adding some zero syrups to drizzle over the top! What more could you want!
You should buy Protein Mug Cake Mix if you’re interested in adding extra protein to your diet and indulge in a treat at the same time. As soon as you start eating this instead of unhealthy alternative you will wonder why you didn't start it sooner. As this pud comes in a variety of flavours you can be as inventive as you like with its toppings. Crunch some dried fruits, add some brazil nuts or drizzle on some Zero Syrups. The possibilities are endless. We love seeing what you can make with this awesome mix, so get as creative as you can and share a picture with us on social media!
* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on Sticky Toffee Pudding.
| Energy (kJ) | 1461 | 628 | ||
|---|---|---|---|---|
| Energy (kcal) | 349 | 150 | ||
| Fat (g) | 4.4 | 1.9 | ||
| of which Saturates (g) | 1.3 | 0.6 | ||
| Carbohydrates (g) | 23.0 | 9.9 | ||
| of which Sugars (g) | 7.4 | 3.2 | ||
| Fibre (g) | 13.7 | 5.9 | ||
| Protein (g) | 47.2 | 20.3 | ||
| Salt (g) | 0.95 | 0.41 |
| Allergens - See below ingredients in | |
| Protein Blend (Hydrolysed Whey Protein (Milk), Micellar Casein (Milk), Whey Protein Concentrate (Milk), Egg Albumen) | |
|---|---|
| Oat Flour | |
| Fructo-oligosaccharide | |
| Fat-Reduced Cocoa Powder | |
| Sodium Bicarbonate | |
| Flavouring | |
| Sweetener (Sucralose®) | |
| Allergens - for allergens including cereals containing gluten see above ingredients in ORANGE |
|
Serving Size: 43g serving (one GREY scoop) of Protein Mug Cake Mix.
Add a slightly heaped grey scoop (43g) of Protein Mug Cake Mix to a TPW™ mug. Pour in ¾ scoop (45ml) of cold water & mix to a smooth paste. Cook in a microwave for 25-30 secs. Leave to rest for 30 secs then enjoy!
Why not try one of our delicious pimping suggestions to supercharge your TPW™ pudding:
Related Products
If you love our mug cake - and have a love for easy protein baking - then you'd certainly be interested in our Protein Pancake Mix drizzled in our world famous Zero Sugar Syrups. For a different high protein breakfast option our Protein Porridge and Protein Granola can't go wrong.
Q. When should I use Protein Mug Cake Mix?
A. Although it’s a dessert it can be consumed any time of the day as a high protein diet-friendly snack.
Q. What are the main reasons for using Protein Mug Cake Mix?
A. To supplement a high protein and tame that sweet tooth with a diet-friendly treat.
Q. Are all protein desserts the same no matter what brand you use?
A. The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.
Q. Is Protein Mug Cake Mix suitable for vegans and vegetarians?
A. Protein Mug Cake Mix is suitable for vegetarians, but not vegans.
Q. Can I use Protein Mug Cake Mix with other supplements?
A. Yes. The simple answer is yes. Protein Mug Cake Mix can literally be used with any other supplement from the TPW™ range.
Q. Who should take / benefit from using Protein Mug Cake Mix?
A. Absolutely anyone wanting a high protein, healthy snack.
The Protein Works France 
The Protein Works Germany 
The Protein Works Sweden 
The Protein Works Italy 
The Protein Works Spain 
The Protein Works Netherlands 
The Protein Works Denmark 
The Protein Works Ireland 
The Protein Works Japan 
The Protein Works Korea 
