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Why you love it...
"Protein Mug Cake is awesome. Red velvet is my favourite. Utterly tasty. Will buy and buy again." - Debbie
Why we love it...
Protein Mug Cake Mix from THE PROTEIN WORKS™ is a delicious, gooey dessert mix that you can whip up in seconds. Another cracking innovation from the team at TPW™ Towers, this indulgent pudding is high in protein and fibre, but contains less than 2g of fat per serving.



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What is Protein Mug Cake Mix?

Protein Mug Cake Mix is formulated with natural flavours and a premium protein blend to deliver an excellent nutrient profile. No cooking skills required, just follow our simple directions. We even give you endless ways to pimp your pud to create the ultimate guilt-free treat.

The Story Behind Protein Mug Cake Mix

With a social reach of over 3 million, TPW™ customers across all our social channels are constantly coming up with new ways of using our products and innovating at a pace that we just love! The TPW™ Lab have taken home-made mug cakes to a whole new level with probably the best thing since the Protein Pancake Mix! Totally unique, delicious and with nutritionals that can hold their own in any company, our Protein Mug Cake Mix fits the mantra of next-level, zero compromise protein snacks here at TPW™ Towers.

Pimp Your Protein Mug Cake Mix

Although our latest dessert tastes incredible right out of the mug, we have provided a long list of ideas for you to pimp your pud and take things stratospheric! Simply click on the 'Directions for Use' tab and be as creative as you dare to be.

Protein Mug Cake Mix Quality Assurance

Here at THE PROTEIN WORKS™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today. We are also the only brand to offer a Lifetime Guarantee across its products giving you absolute peace of mind.

07 April 2018

I love cake
Lemon Drizzle is my fave cake ever so had to give this a try.... it did not disappoint, tasted just like I was eating my fave cake but the bonus is that it’s full of protein and not making me fat lol what’s not to love?!

03 April 2018

Lemon Drizzle is the Shizzle!
It's hard not to rate most of the products on here as 5 stars as the quality and taste of every product is impressive. For anyone that has an exceptionally sweet tooth like me, this is the perfect way to curb those cravings, get an extra bit of protein into your diet, and all whilst making you feel as though you're indulging in something really naughty - it's the perfect combination.

The only thing I would say is play around with the microwave settings to get your preferred consistency of 'cake.' I found it best on a 600W setting for 40 seconds. Any higher setting tends to make the cake a little too dry for me, but it's all about experimenting with what works for you.

11 March 2018

Lemon Drizzle - Very impressed!
I'd read all of the great reviews, but I was still apprehensive about the cake. Boy was I surprised! I underestimated how big the mug should be, so I know I haven't unleashed the cake's full potential yet, but there was great sponge texture and lemon flavour. I'm looking forward to trying the other flavours!

06 March 2018

Best thing ever
Honestly love this stuff. Tried the Red Velvet (like 7/10, not too sure what all the fuss is about, bit chalky if you don’t mix suuuuper thoroughly), Sticky toffee (10/10- actually insane how good this is) and lemon drizzle (8.5/10; a little odd but if done with the right ratio of extra water then it’s godsend).

Point is; I actually prefer this to real cake and just happy as hell to have found it!!!

05 March 2018

Sticky Toffee Pudding
I have recently gone through a bag of this in the sticky toffee pudding which is one of the nicest flavours only being topped by the original chocolate flavour, these work awesome if cooked in the microwave, i have also had success use in a conventional fan based oven but this causes more of a sponge cake like consistency, this with some of the zero syrups makes for an awesome tasting high protein dessert based meal.

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.

Additional Information

Values based on: per 100g | per serving
Energy (kJ) 1461 | 628
Energy (kcal) 349 | 150
Fat (g) 4.4 | 1.9
of which Saturates (g) 1.3 | 0.6
Carbohydrates (g) 23.0 | 9.9
of which Sugars (g) 7.4 | 3.2
Fibre (g) 13.7 | 5.9
Protein (g) 47.2 | 20.3
Salt (g) 0.95 | 0.41
Cholesterol (mg) No
Sodium (mg) No
Calcium (mg) No
Please Note: No


Protein Blend (Hydrolysed Whey Protein (Milk), Micellar Casein (Milk), Whey Protein Concentrate (Milk), Egg Albumen)  
Oat Flour  
Fat-Reduced Cocoa Powder  
Sodium Bicarbonate  
Natural Flavouring  
Sweetener (Sucralose®)  
Allergens - for allergens including cereals containing gluten see
above ingredients in ORANGE

Serving Size: 43g serving (one GREY scoop) of Protein Mug Cake Mix.

Add a slightly heaped grey scoop (43g) of Protein Mug Cake Mix to a TPW™ mug. Pour in ¾ scoop (45ml) of cold water & mix to a smooth paste. Cook in a microwave for 25-30 secs. Leave to rest for 30 secs then enjoy!

Pimp Your Pud!

Why not try one of our delicious pimping suggestions to supercharge your TPW™ pudding:

  • Top with TPW™ Choc Fudge Zero Syrup™
  • Top with Greek yoghurt, fresh raspberries and chocolate shavings
  • Top with low fat crème fraiche and strawberries
  • Top with low fat frozen vanilla yoghurt and TPW™ Maple Zero Syrup™ for the ultimate hot and cold combo
  • Chop up some banana and mix it in to the mix before cooking
  • Add a teaspoon of smooth peanut butter to the mix for a super rich choc peanut pudding
  • Add fresh orange zest to the mix for a fruity fresh twist
  • Sprinkle the top of the cake once cooked with slices almonds or pistachios
  • Mix in some TPW™ Coconut Oil into the mix and top with TPW™ Coconut Chips for a heady choc coconut pudding
  • Add some TPW™ Organic Chia Seeds for a hot choc and chia pudding
  • Top with TPW™ Choc Pecan Protein Granola for a crunchy topping
  • Add some chopped fresh mint for a refreshing mint twist

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Q. When should I use Protein Mug Cake Mix?

A. Although it’s a dessert it can be consumed any time of the day as a high protein diet-friendly snack.

Q. What are the main reasons for using Protein Mug Cake Mix?

A. To supplement a high protein and tame that sweet tooth with a diet-friendly treat.

Q. Are all protein desserts the same no matter what brand you use?

A. The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

Q. Is Protein Mug Cake Mix suitable for vegans and vegetarians?

A. Protein Mug Cake Mix is suitable for vegetarians, but not vegans.

Q. Can I use Protein Mug Cake Mix with other supplements?

A. Yes. The simple answer is yes. Protein Mug Cake Mix can literally be used with any other supplement from the TPW™ range.

Q. Who should take / benefit from using Protein Mug Cake Mix?

A. Absolutely anyone wanting a high protein, healthy snack.

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