These pancakes have Sunday brunch written all over them!

Packing a whopping 46g protein per serving, these mouth-watering pancakes make the perfect pre or post workout meal! Or simply enjoy anytime as a delicious, healthy breakfast (or dessert) to help contribute towards your daily protein intake! Even better, these protein pancakes couldn’t be easier to make and can be whipped up in a flash!

Nutrition per serving – Kcal: 633, Protein: 46g, Carbs: 75g, Fat: 17g

Serves 1 





  1. Blend the oats in a blender or food processor to make flour, then add the rest of the ingredients and blend until smooth, adding water if needed until you make a thick but runny consistency.
  2. Pour into a non-stick pan with a little coconut oil and make several small pancakes – cook until golden on each side!
  3. Layer up your delicious stack of pancakes with Loaded Nuts and Zero Syrup, then top with the sliced banana, an extra drizzle of Loaded Nuts and Zero Syrup and a handful of chopped nuts (if desired).
  4. Dig in and enjoy! Don’t forget to take a photo of your pancakes and tag us on Instagram @theproteinworks 




4.6/5 (13 Reviews)
Stephanie Yates

Stephanie Yates

Stephanie has a BSc in Food and Nutrition, paired with an extensive culinary background gained working as a chef and recipe developer for healthy eateries. With a passion for fitness and sports nutrition, Stephanie utilises her knowledge to deliver science-backed nutritional guidance and up-to-date, well-researched articles in this field. As a former chef, Stephanie has a wealth of experience in developing creative, healthy and delicious recipes to help people meet their nutritional needs and fitness/body goals.

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