When is the Best Time to Drink a Whey Protein Shake?
Reviewed By Kyle Crowley MSc Nutrition
If you’re someone who incorporates protein into your diet, you’ve probably asked yourself: when is the best time to drink protein shakes?
With countless opinions and conflicting advice swirling around, it’s easy to feel overwhelmed and unsure about when to take protein shakes throughout the day.
We’re going to shed light on the science behind when to take protein shakes and help you make informed decisions about the ideal timing to reap the maximum benefits for overall well-being.
Keep reading to find out when to drink protein shakes and how to add them into your diet…
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When To Drink a Protein Shake?
What is Whey Protein?
Benefits of Whey Protein
Taking Whey Protein in The Morning
Taking Whey Protein Before Bed
When To Drink a Protein Shake?
Research suggests that the best time to boost your protein intake is throughout the course of the day. It’s now widely recommended to have between 20g to 30g of protein at multiple intervals, evenly spread throughout the day.
In total, it is recommended that if you are leading a healthy and active lifestyle, you may benefit from having 1.7g of protein per kilogram of bodyweight per day. For example, if you are a 70kg male it would be recommended that you take 70 x 1.7 = 119 g protein each day.
What is Whey Protein?
Whey protein is simply the bi-product you get when making cheese. Once you remove water and Casein content from this bi-product, you are left with whey protein concentrate. Whey protein is lauded by many for the vast array of benefits it can provide.
Whey protein products, such as our Whey Protein 360 Extreme, are therefore quite possibly the most popular food supplement on the market today.
Benefits of Whey Protein
Whey protein is thought to be one of the best forms of protein for the body to digest and use. Whey protein is rich is Glutamine and branched chain amino acids (BCAAs). These are considered Essential Amino Acids.
We’ve put together a guide on the benefits of protein, so you can discover everything you need to know about a high protein diet.
Taking Whey Protein in The Morning
Whey protein is a fast-digesting protein that is perfect for when you wake up, since it quickly delivers amino acids around the body.
Most experts recommend consuming a quality whey protein shake, such as Whey Protein 360 Extreme, first thing in the morning. This is because of its impressive Biological Value and great amino acid profile which ultimately sets you up for the day.
Taking Whey Protein Before Bed
As we have established, it is recommended to consume protein evenly throughout the day as part of a healthy, balanced diet. Of course we can’t do this when we are sleeping! This is where Micellar Casein comes in. Casein is a much slower absorbing protein source and having a casein shake before bed slowly releases amino acids throughout the night.
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