Caffeine has been used by sports people for many years as a way to stay alert and improve endurance. It is one of the best researched nutritional supplements on the market today. Caffeine is present in many food and drinks that we consume and is considered to be the most widely consumed ‘drug’ in Europe. As such, Caffeine supplements such as Performance Caffeine tablets is used by both strength and endurance athletes and is the most widely used single pre-workout ingredient in sports nutrition today based on its ability to produce a more favourable ionic environment within the working muscle.
Caffeine taken in sensible quantities is considered to be safe and effective. However, incorrect dosages or timings can be associated with a number of potential mild side effects such as anxiety loss of sleep and headaches. Another thing to bear in mind with Caffeine intake is that it may have a impairing impact on creatine loading and other supplement protocols. One study showed that Caffeine consumed when following a creatine loading strategy inversely effected the effect of the creatine.
As you can see Caffeine has many obvious ergogenic benefits and can be an invaluable supplement for your training arsenal. However, you should bear in mind that if you are using a caffeine-containing pre workout supplement before training in the evening, this may affect your sleep. As we know, sleep is also very important in building and repairing muscles so it may be best to restrict caffeine intake in the evening.
No Comments yet!