Triple because:

  1. Topped with fresh whole blueberries
  2. Fresh blueberries blended into Proat batter
  3. Blueberry Crush flavour THE PROTEIN WORKS whey ?
This achieves levels a level 11 on the standardised 1-10 Blueberriness Scale! Seriously, this was GOOD! SO moist and tasty like a massive blueberry muffin – then drizzled with Zero Maple just to add a bit of calorie-free decadence! ?

Recipe:

• 100g egg whites
• 100g oats
• 60g THE PROTEIN WORKS Unflavoured Whey Protein 80
• 2 tsp Psyllium husks
• 1/2 tsp baking powder
• 120g Fresh Blueberries
• 300ml boiling water

Method:

  • Blend 1/2 of the blueberries with the egg
  • Combine all other ingredients except remaining blueberries and whisk
  • Transfer to ovenproof bowl and top with remaining blueberries
  • Place in oven at 180c
  • After 10 mins switch oven off leaving Proats inside and head to gym
  • Earn those Proats, EARN THEM DAMMIT!
  • Return from gym, remove Proats from oven
  • Drizzle with THE PROTEIN WORKS Zero Calorie Maple
  • ENJOY!

Approximate macros:

• 75g Protein
• 80g Carbohydrate
• 11g Fat
• 18g Fibre
REMEMBER! All recipes are scalable, changeable & adaptable – play around and experiment – what’s the WORST that could happen?
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tpwchef

tpwchef

Infusing artisan techniques learnt from the best chefs around the globe, with cutting edge nutritional science, to create the very best recipes for you to try at home. TPW™ chef takes pride in every single flavourful creation. We had to keep their identity under wraps to save ‘bake off’ from stealing their ideas.

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