These tortillas are what one would describe as a macro-dream! They’re low carb, packed full of fibre, protein AND they only need three ingredients! Here’s what you need:
1/2 cup liquid egg whites
1/8 cup psyllium husks
1/8 cup almond or coconut milk
And for the fajitas..
2 steaks (or vegetables of choice!)
1 small onion, sliced into strips
1 small chopped garlic clove
1 red bell pepper, sliced into strips
1 tsp pepper
1 tsp paprika
1/2 tbsp mixed herbs
1 tbsp coconut oil
1. First, make your tortillas by electrically blending all your tortilla ingredients together (using a handheld blender or food processor). Feel free to season the mix before you fry it up too by adding some salt, spices, herbs, etc.
2. Put a bit of low-calorie spray or coconut oil on a non-stick pan and get it sizzling hot.
3. Once the pan is sizzling hot, add 1/2 of your tortilla mix to it, spooning it on the centre and spreading it around to cover as much of the pan’s surface area as possible.
4. Turn the pan down to medium low, flip the tortilla, and then move on to repeat steps 1-3 with the rest of your mix.
To make the fajitas, just fry up the onion, garlic, and red peppers. Then, slice the steak into strips and throw it in with the veggies once they’ve softened. Add seasoning to taste and cook everything until the meat reaches your desired level of cooked.
Macros per tortilla (out of the two you get from the mix above, minus the meat as that’s optional since you can use a chicken or veggie filling too): 61kcals, 7g protein, 7g carbs (out of which 4g is fibre so net carbs: 3g), and 1g fat.