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Maple and Pumpkin Protein Pancakes

Maple and Pumpkin Protein Pancakes

You need to try these Maple and Pumpkin Protein Pancakes! Not only do the two flavours, maple and pumpkin, compliment each other so well, this pancake stack is also loaded with 33g protein and just 4g fat!

Trust us on this one and give this recipe a go. It’s quick, it’s easy, and the pancakes are delicious.

Discover how to make these delicious Maple and Pumpkin Protein Pancakes below…

Maple and Pumpkin Protein Pancakes


1 tablespoon maple extract
1 large egg white
1/4 cup oats (gluten free or regular)
1/8 cup almond milk (or any other milk)
1/4 cup vanilla Whey Protein Powder (either of our Whey Protein 80, Whey Protein 360 or Upgrade Multi-Protein will work best)
1/4 cup pumpkin puree (could sub this with sweet potato)


Mix the above in a food processor and then fry as six little pancakes on a non-stick pan. When done, top the lot with calorie-free pancake syrup (our Zero Syrups are great for this)

Macros for ALL the pancakes

33g protein
28g carbs (out of which 8g is fibre
4g fat

If you want to make a traditional breakfast pancake, you have to try this Buttermilk Protein Pancake Recipe. Or, skip the hard part and use our Loaded Protein Pancakes mix.

5/5 (1 Review)

One Reply to “Maple and Pumpkin Protein Pancakes”

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