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Maple & Pumpkin Protein Pancakes

Trust us on this one! Maple and pumpkin are two flavours that contribute each other so well for these protein pancakes!


1 tablespoon maple extract
1 large egg white
1/4 cup oats (gluten free or regular)
1/8 cup almond milk (or any other milk)
1/4 cup vanilla whey
1/4 cup pumpkin puree (could sub this with sweet potato)


Mix the above in a food processor and then fry as six little pancakes on a non-stick pan. When done, top the lot with calorie-free pancake syrup and… munch them!

Macros for ALL the pancakes:

33g protein
28g carbs (out of which 8g is fibre!)
4g fat

What are they like? They’re deliciously maple-ish (mapley?) and though more oaty than plain fluffy, they’re fantastic and perfect to enjoy post workout. The pumpkin is a great addition to the pancakes as it keeps them moist and gives them this really nice extra flavour dimension – one which complements the pancakes’ maple flavour to perfection.

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One Reply to “Maple & Pumpkin Protein Pancakes”

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